Abantu bavame ukusho ukuthi ushizi uyinhloko yento yonke. Mhlawumbe, umuntu angavumelana nalokhu: ushizi usetshenziswa kokubili njengomkhiqizo ohlukile, futhi njengokwengeza kwisidlo. Ngaphezu kwalokho, i-parmesan isetshenziselwa njalo njenge-powder, ngakho-ke singasho ukuthi iyahamba nenkosikazikazi izitsha - izinongo. Ngakho yimuphi ushizi odumile kangaka nokuthi yikuphi okuqukethwe kwekhalori ye-parmesan ushizi? Kule mibuzo sizobheka izimpendulo namhlanje.
I-Parmesan. Okuqukethwe kwekhalori nokubunjwa
I-Parmesan inothile kakhulu kuma-micro and microelements. Itkethe: potassium, magnesium, calcium, phosphorus, sodium, ithusi, insimbi, manganese, selenium, i-zinc. Futhi ushizi unamavithamini amaningi, njenge-vitamin A (retinol), i-K (phylloquinone), i-D (calcifololol), i-B1 (noma i-thiamine), i-B2 (riboflavin), i-E (tocopherol), i-niacin (i-PP noma i-B3), i-B5 (i-pantothenic acid), i-B6 (i-pyridoxine), i-folic acid, i-choline, i-B12 (noma i-cyanocobalamin).
Okuqukethwe kwama-caloric okuphakathi kuka-392 kcal ngamagremu angu-100. Kodwa naphezu kwalokhu, iParmesan inamathele kahle umzimba. Kubhekwa njengomkhiqizo ophansi wekhalori phakathi kwezinyosi ezinzima. Futhi yingakho kuvame ukufakwa kwimenyu yokudla.
Ukubukeka nokusebenza
Ekubukeni, ushizi luyi-cylinder ebanzi futhi elinezitshalo ezinemiphetho encane. Ngaphezu kwalokho, iphunga lama-parmesan ushizi kufanele libe lithenga futhi limnandi, futhi umbala - ophuzi. Ushizi luyisakhiwo se-granular-scaly, esomile kakhulu, esibuhlungu futhi esinzima, ngakho-ke akunakwenzeka ukusisika ngamacwecwe. Ukusika ushizi sebenzisa ummese okhethekile ngesibambo esicacile kanye nokuphela okubukhali. Ngosizo lwalo, i-chips encane ye-chips ivele iphulwe kulesi siqephu.
I-Parmesan ayikho neze izingxenye zokufakelwa. Ushizi unambitheka obucayi, ukunambitheka okune-piquant, okucebile. E-Italy, kuyisiko ukudla i-parmesan ngewayini elibomvu, okusiza ukuvula amanothi amancane we-ushizi. Ngaphezu kwalokho, ushizi ugaxwa futhi wengezwa izitsha ezihlukahlukene kulokhu okusemandleni: inyama izitsha, i-risotto, i-pizza, zonke izinhlobo ze-sauces, ama-saladi. Ngisho nezidakamizwa ezithile zihanjiswa ngeparmesan, isibonelo, izithelo noma ushizi ushizi ziphekwe. I-dessert engavamile kakhulu, okungenani kancane ibhomu le-high-calories - izingcezu ezincane zeParmesan ezimbozwe nge-chocolate. Zama it! Jabulela i-Parmesan yakho!