"Izithako ezihlaza" - indlela entsha yokudla okunempilo

Ungathanda ingilazi yodaka? Kubonakala kungakhulumi, kodwa "kugcwele" kwempilo, njengamanje iziphuzo zephasi ezivela ku-algae, iklabishi nezinye izitshalo zemithombo yezakhi. Manje kukhona umkhuba ohlukile wokufaka imifino kanye nemifino eluhlaza ekudleni kwakho.
Imifino ikhule emasimini nabangane, i-vitamin C eningi, i-calcium, i-iron ne-potassium. I-Algae iqukethe inani elikhulu lamafutha namaprotheni, aqukethe magnesium amaningi. Sisengakajwayele kubo, babheka kude nokukhanga kithi, ukwehlisa ngeke kugeleke. Kodwa njengoba nje kwenzeka ngesikhathi se-leek ngesikhathi saso, kusukela emiphakeni ethola ijusi elimunyu, okwandisa amandla omzimba wokuvikela omzimba ukulwa nokuthuthukiswa komdlavuza, ngakho manje sibonile amathuba amanga odaka oluhlaza futhi sisebenza kanzima ezindleleni abantu abazisebenzisela ukudla okunempilo.

Kuyacaca ukuthi noma yikuphi okwenziwe olwandle noma izinhlobo ezithile zezitshalo zomhlaba akuzange kubangele, kubalulekile ukuthi sikwazi ukuyisebenzisa ngenzuzo enkulu kakhulu kithi. Akudingekile ukwakha izitsha ezingavamile etafuleni lethu. Sezivele ziyaziwa futhi zisebenzise izithasiselo, zihlanganiswe negama elivamile elithi "oluhlaza", esilinikeza ngesimo sezintambo, ama-powders, amaphilisi, ama-capsules.

Konke lokhu "okuluhlaza" kungahlukaniswa ngezigaba ezimbili. Izipho zomama womhlaba - futhi lezi yiziqabunga, utshani, izimpande zezitshalo, eziqukethe i-potassium, i-magnesium, i-calcium, insimbi, i-vithamini C. Nama-aqua- "izipho", okungukuthi i-algae spirulina, i-chlorella, i-kelp egcwele amaprotheni namafutha, iyisitoko sangempela samavithamini amaminerali. Okwenza kubaluleke kakhulu ukuthi okuqukethwe okuphezulu kwe-magnesium, okubaluleke kakhulu ekuqiniseni uhlelo lokuzivikela komzimba nokugaya, futhi kuyadingeka nokugcina ukucindezeleka kwegazi okuvamile. Ubuchwepheshe bwanamuhla bokukhiqiza okukhulu kwemikhiqizo yezolimo kanye nokudla okufake imfashini kusithintele ngokuphelele izakhi eziningi ezidingekayo, kuhlanganise ne-magnesium.

Ekhiqizwa "okuhlaza" -amadada ane-chlorophyll, esinikeza ngokukhululekile zonke izici zokulandelela ezidingekayo. Njengoba kunomkhiqizo wamanje wemikhiqizo etholakalayo, akukho ukusweleka kwezakhi ezidingekayo, njengalokhu. Kodwa ngokweqile okungenangqondo kuyingozi, izakhamuzi zenzakazela ukuthi sizuze ukusebenzisa ingxube yezinto ezincane ezithengiswayo ezingathathwa esikhundleni se-multivitamines. I-algae, ebizwa ngokuthi "izinkukhu ezidliwayo", ayiyona imakhemikhali, kodwa imikhiqizo yemvelaphi yemvelo, ngakho-ke imvelo iyayithatha kalula. Eziningi zazo ziqukethe i-probiotic (okungukuthi, ewusizo, umahluko phakathi kwamagciwane - ama-microorganisms e-pathogenic) amabhaktheriya.

Akuyona ize, abadumile abasebenzisa izithasiselo ezihlaza, vele baqede impilo. U-Miranda Kerr, uVictoria Beckham, uPoppy Delevin ubheka kahle kakhulu. Imodeli ephezulu kaRosie Huntington-Whiteley yayizosho ukuthi uyamukela i-cocktail equkethe i-chlorella, ukudayiswa kwalesi "isimangaliso" esiseBrithani sanda ngamaphesenti angu-60. Ukuhlangabezana nesidingo, kwakudingeka ukuba kulandelwe i-Chlorella eziqhingini zaseJapane. Empeleni, yini okumele imangaze kuyo? I-Chlorella ingenye yefomu yezitshalo ezifundwa kakhulu emhlabeni, futhi emuva ngo-1940, kwakucatshangwa njengesiko esingabizi futhi esinomsoco kakhulu ekulimeni kokulima kwabantu ngesikhathi sempi.

E-UK, iminyaka eyisikhombisa, isakazwa ngendlela yamathebulethi, futhi ngalesi sikhathi yayiqiniseka ukuthi kunciphisa amaphesenti amazinga wegciwane negazi, kusiza labo abanesifo sikashukela, isifo senhliziyo noma ukukhuluphala, kuthuthukisa ukugaya. Phakathi kwezinye izinzuzo, kwaphawulwa ukuthi kunomthelela wokulwa nokucindezeleka, kunciphisa iphunga lomzimba futhi kuvimbela ukumuncwa kwamakhemikhali ayingozi ngomzimba. Iqiniso elidinga ukwazi: amaJapane ahlala ezweni lakubo eZweni Lokuphumayo, futhi asebenzisa izipho zasolwandle ngokudla, izifo ezibangelwa ukuqina kwesifo sofuba zigula izikhathi eziyishumi kakhulu kunalabo abashiya e-United States.

Abathandwayo abangekho abadluli besikhathi esidlule nabanye bemvelo "bezinto ezimilayo". Emakhulwini eminyaka ngaphambi kokuba uGwyneth Paltrow "ahlale phansi" kwi-spirulina, ama-Aztec ayehlala eMexico aletha i-ethyxine-green algae ekuphekeni kwawo okupheka, ngaphandle kokubona kokubili amino acid, amaprotheni kanye ne-chlorophyll. AmaGreki asendulo awazange aqiniseke ukuthi ikhono le-laminaria lizokwakha umsebenzi wokugaya, kanti isiShayina esiwusizo sekuyisikhathi eside sikhonza itafula lotshani - okhokho be-alfalfa yanamuhla. Ibhali ehlumekile kanye nokoloyi kugcinwe ibha eMelika kuze kube ngo-1930, lapho amaphilisi okuqala e-vithamini avela emakethe.

Ubuchwepheshe besimanje bokucubungula buvumela ukulondolozwa ngenkathi ukomiswa kanye noshintsho olulandelayo luba ama-powders kanye namathebulethi wezinto zokuqala zezitshalo eziluhlaza kuzo zonke izimfanelo eziwusizo, ezinikezwe ngokwemvelo ezitshalweni nasezilwaneni.

Kodwa izondlo zincoma ukuthi zicabange futhi ziqhathanise izindleko zokufakelwa okuhlaza okwenziwe ngokuqukethwe kwamaphrotheni, amavithamini namaminerali kuwo, ungakhohlwa imikhiqizo yendabuko yokudla okunempilo. Izithako ezivuthiwe ziyabiza kakhulu, futhi azikho amaprotheni amaningi kuzo kunobisi noma inyama, nakuba intengo cishe cishe ngamashumi amathathu izikhathi ezibiza kakhulu. Njengoba welulekwa ngumkhulumeli weBrithani Dietetic Association uLucy Jones, uma uhambahamba esitolo ngokufuna i-SuperGreen, zibuze ukuthi kungcono yini ukusebenzisa le mali ngezithelo ezintsha nemifino ethengiswa endaweni efanayo yesitolo esifanayo.