- Iklabishi - 1,5 kilogram
- Ingulube - 1 Kilogram
- Anyanisi - Izingcezu ezingu-4
- Garlic - 3-4 amazinyo
- Amakhukhamba aqoshiwe - izingcezu ezine
- Utamatisi oluthuliwe - izicucu ezingu-5
- I-Carrot - izingcezu ezingu-3
- Utamatisi unamathisela - izinto ezingu-3. izinkezo
- I-Bay Leaf - ucezu olu-1
- Pepper omnyama, usawoti - - Ukunambitha
Iklabishi kufanele ihlanjululwe ngokuphelele futhi ifakwe noma ifakwe. Chofoza kahle u-anyanisi. Ukhukhamba kanye izaqathe zigaxe nge-grater encane. Thatha ipanini, uwutshise ngamafutha. Sibeka inyama enamafutha, uhhafu we-anyanisi ne-garlic, futhi gazinga kuze kube nenyama ekulungele ukudla. Bese ufaka iklabishi epanini, xuba bese ubeka umshini wokushisa ophakathi kwamaminithi angu-10-12. Ngendlela efanayo, epanini lokuthosa, u-anyanisi omanzi, u-garlic, izaqathe namakhukhamba. Bese ubeka imifino epanini emthonjeni kanye neklabishi, engeza ukunamathisela utamatisi, utamatisi namaqabunga e-bay. Hamba ngomunye imizuzu engu-30 ngokushisa okuphansi. Kwenziwe!
Izinkonzo: 7-8