Amaqembu amaningi ezempilo anikeza izinsiza eziningi ezihloswe ukwenza umzimba wakho uphile futhi uguqule, ongase udideke kalula. Lokhu ukufaneleka nokushaya ucingo, ne-yoga, ne-aerobics, nama-Pilates.
Sifuna ukukutshela mayelana nokuyinkimbinkimbi okunjalo yokuphulukisa njengokubunjwa. Ngakho-ke yini ebumbayo? NgesiNgisi igama elithi "ukuma" lisho ifomu. Ukubumbana - lokhu kungenye yezinhlobo zokuzivocavoca komzimba, okuhlose ukushintsha isithombe. Ukwabelana kusiza ukwakha umzimba, susa isisindo esiningi noma uthole okulahlekile. Ngesikhathi uhlanganisa zonke imisipha yomzimba womzimba. Uhlelo lokubunjwa aluyona nje umsebenzi nokuzivocavoca, yilona uhlelo lokudla okunomsoco. Uma uthuthukisa ukudla okunomsoco, kunezici eziningana zomuntu ezicatshangelwayo: njengokuphakama, isisindo kanye nezinye izilinganiso zevolumu. Uma ufanisa uhlelo lokubunjwa, zonke izinkomba zicatshangelwa ngokuningiliziwe, konke kuxhomeke ekufisweni kwesifiso sokushintsha. Uma wenza ukubunjwa, isibalo salungiswa kusuka ezindaweni eziyinkinga, kuze kube yilapho isibalo sonke sishintsha. Kunezinhlelo eziningi zokuhlela ukusetshenziselwa ekhaya, kodwa kuyinto efiselekayo kakhulu ukwenza lokhu ngaphansi kokuqondiswa komqeqeshi oqeqeshiwe.
Esikhathini sezemidlalo, umqeqeshi oqaphele uzorekhoda zonke izinkomba zakho, futhi ulungise ukuphakama kokunyakaza, ngokucabangela umzimba wezitho zomzimba wakho. Ezikhathini ezinjalo, ukuvivinya nyangazonke kwenziwa, njengokulinganisa, ukulinganisa ibhande lezinyawo, imilenze njalonjalo, okuzosiza ukuthola ukuthi yiziphi izinguquko ezenziwe kakade, futhi yini enye okudingayo ukuze usebenze. Emakilabhu ngesikhathi sesigaba seqembu ungazwa ukusekela hhayi kuphela komqeqeshi, kodwa futhi nabantu abanjengawe abafika eklabhu ukuze babe nhle kakhulu futhi banempilo. Ukwenza uhlaka, usuku nosuku, uhlakulele isibalo sakho, kulabo izinkomba ozothola ngazo. Futhi ngesikhathi esifanayo, yonke inyama iyathuthuka. Ukuzivocavoca ukubunjwa kungahlukaniswa ngamaqembu amabili: lokhu kungukulungiswa komzimba ophezulu kanye nephansi. Umuntu ngamunye unesakhiwo somzimba wakhe kanye nempilo yomzimba, ngakho-ke ukukhethwa komzimba ngamunye wokuzivocavoca nokudla kungenye yezakhi zokuphumelela.
Uma sikhuluma ngempumelelo yokubunjwa, singakhuluma ngenye yokubaluleka okubalulekile, indlela yokususa i-cellulite. Ukubuza ukuthi ukubunjwa kusiza ukususa i-cellulite, singaphendula ngokuqiniseka - yebo. I-cellulite noma i-peel ebizwa ngokuthi i-orange ishintsho emgqeni we-fat subcutaneous, ngenxa yalokho isikhumba sishintsha isakhiwo sayo, siba yi-flabby, futhi silahlekelwa ukuqina kwayo. Uma kukhona i-cellulite, umzimba wakho ukunika ukuthi uqonde ukuthi ngaphansi kwesikhumba kunqwabelene namafutha amaningi. Kunezindlela eziningi zokulwa ne-cellulite. Imbonini yezithokozi inikeza izindlela eziningi zokulwa nalolu phiko olunonya. Lezi zinhlayiya ezihlukahlukene zama-spray ama-spray kanye nezinhlobo eziningi ze-wraps. Kodwa zibuze lo mbuzo, bangaki abangani bakho noma abangani bakho abangaqeda ngale ndlela kusuka ku-cellulite, futhi lokhu kwathinta kanjani umzimba wabo? Ngicabanga ukuthi lemali izobe inganaki. Izindlela eziphumelela kakhulu zokulwa nesifo se-cellulite, uhlela, ukudla okufanele nokusikhipha.
Ukudla okukhethiwe kahle noma ukudla ngeke kuthinte nje kuphela ikhasi le-orange, kodwa futhi wonke umzimba. Njengomphumela wokudla okunempilo, izinqubo ze-metabolic ziyathuthukiswa, isibindi nesisu kuhlanzwa. Akuhlali neze uhlobo oluthile lokudla okudambisayo, unganezela nje izithelo nemifino ekudleni kwakho kwansuku zonke futhi unciphise inani lokudla okuthosiwe kanye namafutha. Massage ingenye yezindlela ezinhle kakhulu zokulwa nes cellulite. Kungaba nje ukusikhipha uju, okwenza kalula ekhaya, kodwa izandla zesazi ngeke zithathwe yilowo nalowo. Lapho ngicela umngane wami (owayengumfundisi wokudala) ukuthi angangisiza ukuba ngilahle i-cellulite, waphendula ngokuphazamiseka: "Ngibheke." Futhi kwakubukeka lokho, naphezu kokuthi umuntu akazange asebenzele ukukhethekile iminyaka eminingana. Futhi izikhathi ezimbili kuphela ngesonto, wahlanganyela ekwakheni iqembu lezemidlalo. Uhlelo oluyinkimbinkimbi lokubunjwa lwaklanyelwe ukwenza izindawo ezinhle kakhulu ze-cellulite njengezibilini, izintambo namathanga.
Ukukhathazeka kwethu kwansuku zonke, sivame ukuzikhohlwa thina. Kodwa wonke umuntu ngosuku uzoba okungenani ihora lesikhathi, ozozikhanyisa wena futhi usebenzise yona ngenzuzo kumuntu wethu. Zizwa ukhululekile ukuya eklabhu yokuzivocavoca, uthatha intombazane nawe kanye nenhliziyo enhle, futhi uzokhohlwa kuze kube phakade ngenkinga enjalo njenge-cellulite!