Isaladi eluhlaza nge-ham ne-pear Kunzima ukucabanga ukuthi esikhathini esithile esidlule sasingazazi i-arugula, kodwa manje asikwazi ukucabanga ngaphandle kwesaladi elula esigcwalisa ngamavithamini. Akungabazeki ukuthi lolu utshani obumnandi luzobe luqothule emakhishini emazweni ahlukene, uma bekungakusizi kakhulu futhi kuyinambitha. Ngiyayithanda ngempela uma ngama-saladi ane-arugula akukhona nje ubuhlungu bendabuko yelisi yendabuko esetshenziselwa ukugqoka, kodwa futhi nenye ingxenye enhle kakhulu ebuyisela i-grub ye-arugula. Ngikisela ukuthi uzame isaladi nge-arugula, i-pear no-ham, okungenzeka kube yikudla okuphelele. Lesi isaladi esivela kakhulu, sihlanganisa izithelo zomshukela kanye nesipuni se-arugula, sihambisana nenambitheka enobuthi ka ham. Amantongomane kaPine ayinto yokugcina kuyo yonke le nhlobonhlobo yenhlobonhlobo. Kulasha nje kuphela okubonakalayo! Kubo bonke abathandi be-saladi eluhlaza ngineluleka ukuba uzame. Isaladi kufanele ilungiswe ngokushesha ngaphambi kokusetshenziswa futhi isetshenziswe ngokushesha.
Izithako:- I-Ruccola 100 g
- UHamu 100 g
- Izihlahla zomsedari 2 tbsp. l.
- Iphakathi kwe-1 pc.
- I-juice juice 1.5 tsp.
- Amafutha omnqumo 3 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- Isinyathelo 1 Ukuze isaladi sidinga: i-rucola, i-ham, i-pear, i-pine nati, kanye nejusi lemon, amafutha omnqumo kanye ne-pepper emhlabathini.
- Isinyathelo sesi-2 Sika amapuleti amancane, ama-squares noma ama-rectangles.
- Isinyathelo 3 Gweba ikhasi eliphakathi kwe-peel, uthathe izicucu ezincane, ufafaze ngokushesha ijusi lemon, okuvimbela ukumnyama.
- Isinyathelo 4 Fry amantongomanga emisedari epanini lokuthosa kuze kube nsundu yegolide.
- Isinyathelo 5 Ukugcwalisa, uhlanganise amafutha omnqumo ngamanzi kalamula kanye nomswakama omusha. Uma ufisa, engeza usawoti.
- Isinyathelo 6 I-Rukkolu, yahlanzwa futhi yomisiwe, yafaka isidlo sokukhonza.
- Isinyathelo sesi-7 Sula i-ham ngokukhululekile esandleni.
- Isinyathelo 8 Beka izingcezu zamapheya bese uthele wonke u-sauce olungiselelwe. Ungaxubani.
- Isinyathelo 9 Kuhlala ukufafaza isaladi yemisidari - futhi ungajabulela ukunambitheka kwayo okumangalisayo.