Ngaphezu kwalokho, izicubu ziyaqina ngaphakathi futhi zibe ezithakazelisayo. Ngokuzivocavoca njalo, ukususwa kwe-slag kuqinisekisiwe.
Ungasebenzisa lokhu okuyinkimbinkimbi ukuqinisa imisipha. Uma wenza njalo lezi zivivinyo, kuzosiza ukuqeda i-cellulite noma ukuthuthukiswa kwayo kungayeka.
1. Lala ngemuva kwakho, bhonqa amadolo akho, faka izandla zakho ngemuva kwentamo yakho. Futhi kancane kancane uphakamise ingxenye engenhla yomzimba, kuyilapho uhlunga izintanjeni nezidumbu zomzimba. Nape namahlombe aphumule. Ungasheshi, ubale ku-10, wehla. Phakamisa futhi izikhathi ezingu-20.
2. Amanga ngakwesokunene sakho, phonsa ingalo yakho ephansi bese ubeka ikhanda esandleni sakho. Emzimbeni wawuzinzile, ngakolunye uhlangothi uncike phansi phansi. Bhonqa ngamadolo. Khulisa kancane umlenze ongaphezulu ukusuka phansi ubude bamamentimitha angu-20 bese uphansi. Phinda inqubo izikhathi ezingu-20. Ngakolunye uhlangothi uvule futhi ngenye inyawo uphinde uphinde ukhuphuke.
3. Lala ngakwesokunene sakho, faka ikhanda esandleni sakho eseluliwe. Hlala phansi phansi ngesandla sakho samahhala. Bendza imilenze emadolweni, uphakamise umlenze ophezulu kancane kancane ngo-40-45 amasentimitha, bese uwunciphisa. Ukuzivocavoca futhi izikhathi ezingu-40, bese uphendukela kolunye uhlangothi bese uphakamisa omunye ngezinyawo zakho.
4. Amanga emhlane wakho, izandla zibopha ngemuva kwekhanda lakho, uguqe amadolo akho. I-shin kwesobunxele emadolweni, yibeke, isisu nezintambo ziqinisa futhi zikhule kancane. Kulesi simo, vula umzimba kancane emgqeni wesobunxele. Kuze kube sekubaleni eziyishumi bese wehlisa kancane umlenze nomzimba. Ukuzivocavoca izikhathi 2-5. Bese ushintsha unyawo lwakho, uphakamise umzimba, ukuguqula umzimba kancane emadolweni.
5. Hlala phansi, wehlisa izandla zakho. Ukuguqula umzimba emlenzeni wesokudla (umlenze wesokudla unwetshiwe phambili), ugobe unyawo lwesokunxele ngesikhathi esisodwa bese unyawo olunene ulushukumisela ukuze idolo lonyawo lwesokunxele lithinte phansi. Donsela umlenze wesokunxele bese wenza ukunyakaza okufanayo ngonyawo lwakho lokunene. Amahlombe awagodli noma aphule izandla zakho phansi ngesikhathi sokunyakaza. Ukuzivocavoca ohlangothini ngalunye izikhathi ezingu-10-12.
6. Amanga emhlane wakho, welula izandla zakho ezinhlangothini. Bamba imilenze, ugobe ngamadolo. Gxilisa imilenze ngakwesobunxele, bese uya kwesokudla, uzama, idolo elivela phansi, ufike phansi. Izandla namahlombe zicindezelwa phansi. Esiqondeni ngasinye, yenza izikhathi ezingu-10.
7. Emadolweni akho, vuka, uxhuma amadolo akho, welula izandla zakho phambi kwakho. Ngesikhwameni sokunene, wehlisa izingalo zakho ngakwesobunxele. Buyela esimweni sokuqala. Hlala manje ngakwesokunxele, susa izingalo ngakolunye uhlangothi. Ukuzivocavoca uphinda izikhathi 10-15.
8. Lala phansi ngakwesobunxele, futhi ngendwangu yesokunxele, uhlale phansi, udonse imilenze evaliwe, uqondise kancane ngakwesobunxele. Vuka, bese wehlisa imilenze yakho izikhathi ezingu-10, uphendukela kolunye uhlangothi futhi wenze ukunyakaza okufanayo, futhi izikhathi ezingu-10.
9. Amanga emhlane wakho, izandla zihamba eceleni kwesiqu, amadolo aguqa. Ezingxenyeni, phakamisa uphinde uthuthe umlenze wesobunxele ngomlenze wesokudla, ungashintshi isikhundla sezandla futhi ungabathinti. Buyela esimweni sokuqala. Ukuzivocavoca izikhathi ezingu-8-12 zomlenze ngamunye.
10. Lala ngemuva kwakho, bhonqa amadolo akho emadolweni, faka izandla zakho phansi kwekhanda lakho. Ukuphakamisa kokubili ibhande lehlombe kanye nemilenze ngesikhathi esifanayo, wenze ukujika ngakwesokudla, uzama ukuthinta ugobe lwesandla sokunxele ngendwangu yesokunene, evula ibhande lehlombe. Zivivinya manje ngokuphambene nalokho.
11. Ukuzivocavoca, ngenkathi uhlezi, uncike ezintendeni zakho, Guqa amadolo, uthinte ikhanda lakho ngamadolo akho bese ubuyela esimweni sokuqala. Yenza lo msebenzi izikhathi 10-15.
12. Hlala phansi. Beka izandla zakho phansi, uthathe umlenze owodwa phambi kwakho, bese ugoba omunye umlenze emadolweni, shiya ohlangothini. Hamba phansi unyawo lomlenze, uphakamise omunye umlenze uphinde uyinciphise. Yenza imizimba ngonyawo ngalunye izikhathi ezingu-8-10.
Indlela enhle yokwenza umzimba wakho uphelele, kusuka ku-cellulite ukulahla ukuhamba ngebhayisikili. Lezi zifundo kuzothatha isikhathi esincane. Kubaluleke kakhulu ukwenza imisebenzi
njalo.
Ngemva kwenyanga yokuqeqesha, khetha izinga eliphezulu lokushayela. Lokhu kwenziwa kanje: imizuzu 2-3 kumele ihambe kancane, bese uthola ijubane futhi emva kwemizuzu emihlanu isivinini esiphezulu othayiphayo. Umzimba unzima, njengoba umoto usebenza imilenze. Futhi kulesi sigqi ukuhamba udinga imizuzu 3-4. Khona-ke kungakapheli umzuzu wokuhamba ngejubane elikhulu, khona-ke amaminithi amabili aphumule, bese uphinda futhi.