- Iklabishi - ama-Gramu angu-900
- Anyanisi - izingcezu ezimbili
- Utamatisi wokugqoka - ama-300 million
- I-Bay Leaf - Izingcezu ezingu-3
- Umswakama omnyama we-pepper - I-4 Pinch
- Izaqathe - ama-Gramu angu-300
- Amazambane - 400 Grams
- Amafutha e-sunflower - ama-50 million
- I-Basil eyomile - ama-Gramu angu-10
- Usawoti - 1/2 isipuni
Anyanisi uthathe ama-cubes amakhulu. Fry the anyanisi epanini elitshisayo lokuthoza emafutheni omifino ngamaminithi 2-3, kuze kufike igolide. Ama-karoti agubha nge-grater enkulu. Engeza izaqathe ku-anyanisi, gazinga amaminithi angu-3-4 ngaphezulu. Sika iklabishi enkulu. Yengeza iklabishi ku-pan othosiwe bese udosa enye imizuzu engu-3-4 ngokushisa okukhulu. Amazambane ahlutshiwe anqunywa ngamacube amakhulu. Engeza amazambane epanini lokuthosa futhi gazinga enye imizuzu 3-4. Bese unciphisa umlilo, wengeze utamatisi othosiwe (utamatisi wokugqoka), i-laurel kanye nezinongo kuya epanini lokuthosa. Gcoba kahle, ukumboza ngesembozo nesimiso semaminithi angu-45, uvuselele ngezikhathi ezithile. Ukulungele ukukhipha isitshalo emlilweni, vumela ukuthi kuphuze imizuzu emihlanu ngaphansi kwesiqubuthu, bese ukhonza etafuleni, ufafazwe ngamagilebhisi amasha.
Izinkonzo: 5-7