Kodwa kunezidlo ezihlolwe ngabesifazane abaningi futhi zifakazela ukuthi azikwazi kuphela ukuholela ekulahlekeni kwesisindo, kodwa futhi azibangeli ukulimaza empilweni (futhi ngokuvamile lokhu kwenzeka ngokushintsha okubukhali ekudleni).
Ukudla okuhlangene okuphumelelayo
Uhlu lwezidlo ezingcono kakhulu olunikezwe ngezansi lungabangela ukungqubuzana nokuxabana ukuthi kunezinye, nakuba zingaziwa kakhulu, kodwa zingasebenzi kahle. Nokho, ekukhetheni sasiqondiswa izinga lokushisa kwamafutha, inani lokubuyekezwa okuhle nokusabalalisa.
Ukudla okungewona ama-carbohydrate
Abasunguli bokudla ngaphandle kwezingqimba bakholwa, yikuphi okwedlula ama-carbohydrate enhlotsheni okuholela esisindo esinzima. Ngempela, umzimba ungasenamandla okwanele wokushisa wonke ama-carbohydrate angenayo. Ngakho-ke, ngokunciphisa imikhiqizo enjalo futhi hhayi ukukhawulela konke okunye, kungenzeka ukuba ulahlekelwe isisindo ngokuphelele ngaphandle kokulimaza empilweni futhi uhlale unobuthakathaka ngenxa yokungondleki. Okubalulekile ukuthi ama-carbohydrate angena emzimbeni ngenani elilinganiselwe. Ukudla kwamaprotheni (inyama, amaqanda, imikhiqizo yobisi) akulawulwa. Ngaphezu kwalokho, ungadla imifino nezithelo ngobuningi obungenamkhawulo.
Imenyu yosuku olulodwa:
Inyama yokudla - 400 g (inkukhu, inyama yenkomo, ingulube ngaphandle kwamafutha) ubilise ngaphandle kosawoti bese uhlukanisa phakathi kokudla okune. Njalo uma udinga ukwengeza ukuhlobisa kusuka emifino kuya enyameni, oyithandayo kakhulu ukunambitha. Ungaphuza i-decoction ye rose rose noma i-compote yezithelo ezomile ngaphandle kokushukela
Ukudla kwe-Hollywood
Igama lisikisela ukuthi lisetshenziswe izinkanyezi zaseHollywood ukuze zizenzele isimo ngaphambi kokuba zithathe izinyathelo ezifanele. Kodwa-ke, ukususa ngokushesha amafutha amaningi ngokweviki akusebenzi - ukudla kuklanyelwe amasonto amabili. Futhi nakuba yena, ngokusho kwezinkanyezi eziningi ze-movie, engcono kakhulu emhlabeni, uzobhekana nokulinganiselwa okuningi. Ngaphansi kokuvinjelwa kuphuma usawoti, ushukela (kufaka phakathi kwemikhiqizo) nokuphuza utshwala.
Lokhu kudla okunempilo kuhloswe ukwandisa ukudla kokudla okunamaprotheni kanye nenani lamanzi amaningi. Kuvela ukuthi ngosuku umuntu uthola amakholori angu-800, okuncane kakhulu. Ngakho-ke, isisindo siqinisekisiwe ukuba sishiye, ngisho noma usichitha usuku lonke nje ulele embhedeni.
Amamodeli aphezulu okudla
Sasifaka kulolu hlu ngenxa yokusebenza kahle. Kodwa ubufakazi bukhombisa ukuthi akuwona wonke umuntu ongakwazi ukulwa nalo.
Kuphela izinsuku ezintathu kuphela. Kodwa sonke isikhathi ungadla iqanda elilodwa kanye namagremu angu-300 e-cottage shizi ngosuku, wageza ngamanzi.
Imenyu yesampula:
Ekuqaleni, ukudla kwakuhlanganisa nezinhlanzi ezidliwayo ezidliwayo, izidumi zomhlaba ezingakwazi ukuzikhokhela, kodwa azifinyeleleki kubantu abaningi. Ngokuhamba kwesikhathi, imikhiqizo ehlanganisiwe kwimenyu yalokhu kudla okuphumelelayo ishintshiwe kancane ukuze ihlangabezane nezidingo zezakhamuzi ezijwayelekile.
Ake sinikeze isibonelo sosuku olulodwa ukuze sibe nomqondo ojwayelekile wesistimu yokwenza imenyu.
- Ukudla kwasekuseni: ayitholakali
- Usuku lokudla: utamatisi, iqanda elilodwa, ikhofi ikhofi noma itiye elihlaza
- Isidlo: iklabishi kanye isaladi ikhukhamba, isigamu se-grapefruit, iqanda elilodwa lezinkukhu.
Izinsuku eziyisithupha ezisele zokudla nazo zenzelwe ukuhlanganisa ukudla kwamaprotheni nezithelo nemifino, emva kwalokho umjikelezo uphindwa ngesinye isonto.
I-mono-kits ephumelela kakhulu
Kusho ukudla umkhiqizo othile ngesikhathi esifushane. Ngenkathi enjalo umzimba uvutha wonke amafutha amaningi, kepha uthola izinto eziwusizo zokuphila okuvamile.
Ukudla kwe-Kefir
Amazwana wabesifazane abaye baphumela kulokhu kudla bathi kunzima kakhulu, kodwa ngesikhathi esifanayo kusebenza kahle. Kunezinhlobo eziningana zokudla kwe-kefir.
- Izinsuku ezintathu kuyadingeka ukuphuza i-kefir kuphela (amalitha owodwa nengxenye), ukuhlukanisa ibe yizintandokazi eziningana
- izinsuku ezinhlanu noma eziyisithupha ukuphuza i-kefir eyodwa nengxenye ye-kefir bese udla cishe nge kilo yemifino noma izithelo
Ukudla okuyi-Buckwheat
Ukuqaphela yonke imiyalelo, ungakwazi ukuphonsa ku-10 kilograms, kodwa ukubamba isikhathi esifanele kunzima kakhulu. Kungakapheli isonto udinga ukudla okunye okune-buckwheat engamanzi ngaphandle kasawoti, wageza nge-kefir ephansi. Amanzi angadliwa ngobuningi obungenamkhawulo.
Ngemva kokubheka uhlu, kungenzeka ukhethe ukukhetha okunye noma okunye, ngokwezinto ozikhethayo, ngokusekelwe emandleni okusebenza.