Ubuhlungu obubuhlungu kubesifazane abakhulelwe buvame kakhulu. Amaphesenti angama-75% abesifazane abakhulelwe bahlushwa ubuhlungu emuva emuva kokunye, okungukuthi, uma ufuna ukuba nomntwana, kungenzeka ukuthi inkinga enjalo ingaphezulu kakhulu.
Izizathu ezenziwa ubuhlungu emuva ngemuva kokukhulelwa
- Ukuphulwa kokulingana. Uma isikhathi eside sokubeletha, isikhathi esinamandla sokugwinya komgogodla wesifazane sithuthukisiwe, okuholela enkingeni eqinile emisipha yangemuva, engakwazi ukuvumelanisa nesimo esinjalo.
- Izinguquko ze-hormonal kanye nokwelula kwemisipha. Imigudu ye-intervertebral kanye nama-pelvic angeke aguquke ngaphansi kwamathonya we-hormone efana ne-relaxin kancane kancane aqala ukwandisa futhi aphumule, okuhambisana nokuzwa okubuhlungu kumhlane ophansi nasesikhwameni. Izinhlungu ezibangelwa yilezi zivame ukuma ngasekupheleni kwamasonto angu-19. Futhi, ngenxa yokukhula kwe-fetus, imisipha ye-peritoneum iba buthakathaka futhi ilula, okwandisa umthwalo emisipha ye-dorsal.
- Ukuhleleka okungalungile. Ukuze uhlaziye ukuhamba komgudu wokuvuthwa komzimba, okhulelwe ngokungazi kahle uqala ukubuyisela emuva emahlombe, avule isisu, okuholela ekugqibeni okuqinile komgogodla, okuphendula lokhu ngokubonakala kwemizwa ebuhlungu.
- Ukwanda kwesisindo somzimba. Ukwanda kwesisindo kuyaqhubeka ukwanda ngokuthuthukiswa kokukhulelwa, okwandisa umthwalo emilenzeni bese uhlehla emuva. Uma owesifazane ephoqeleka ukuba ame noma ahlale isikhathi eside, umzimba uphendula ngokubonakala kobuhlungu ngemuva.
- Ukwanda kwesibeletho. Njengoba ukulethwa kwezidingo kufinyelela, ubukhulu besibindi buyanda futhi buqala ukucindezela ezitsheni naseziphethweni zamasongo ezungeze umgogodla. Lokhu kunamandla kakhulu esimweni esithandwayo ekukhulelweni kwekwephuzile.
- Umkhuba wokugqoka izithende eziphakeme zingasiza ekubukeni kokubuhlungu emuva, ngoba izithende eziphakeme zikhulisa kakhulu umthwalo emgodini. Ngesikhathi sokukhulelwa, kunconywa ukuba ilahlwe.
- Uma ngaphambilini kwakukhona izinkinga ngesistimu ye-musculoskeletal, ngakho-ke kungabangela nokubukeka kobuhlungu. Kungaba izinkinga ezinjenge-hernia, i-osteochondrosis, i-radiculitis, i-hernia, ukuvinjelwa komgogodla, izihluthulelo ezibuthakathaka ze-pelvic. Ngakho-ke, kunconywa ukuthi udokotela aziswe ukuthi abe nezifo ezinjalo ngaphambili futhi alandele imiyalo yakhe.
Ezimweni eziningi, ubuhlungu ngemuva buyatholakala ku-trimester yesibili yokukhulelwa, nakuba kwezinye izimo zingenza baziwa ngokwabo kakhulu ngaphambili. Njengomthetho, lokhu kusebenza kulabo besifazane, ngenxa yezizathu ezithile noma ezinye, baphoqeleka ukuba bahlale endaweni eyodwa isikhathi eside. Kulesi simo, ubuhlungu buvame ukubuhlungu, buhlungu futhi bunyuke ngesikhathi owesifazane okhulelwe ezama ukuvuka.
Uma ukubeletha kuseduze, ubuhlungu bungakhula ngoba ikhanda lomntwana licindezela phansi komgogodla.
Okufanele ukwenze ukusiza emuva kwakho
Okokuqala, udinga ukuhlala ukhululekile ngangokunokwenzeka. Isikhundla esiphezulu yi-posture, lapho amadolo atholakala ngaphezu kwesinqe, lapho ungafaka khona i-roller ngaphansi kwawo. Ngemuva kungcono ukubeka umcamelo omncane ozogcwalisa ukugoba kwesihenqo, ngaleyo ndlela uvumele imisipha ikhululeke kule ndawo. Kudikibala kakhulu ukuma ezinyaweni zakho isikhathi eside.
Ngokukhulelwa kwesikhathi eside, ungahlali ngemuva kwakho isikhathi eside. Kungcono ukulala phansi, bese ubeka umcamelo phakathi kwemilenze yakho. Lesi sikhundla sisiza ukukhulula umthwalo kusuka emasipha omgogodla, futhi kusiza ukuphumula umzimba wonke.
Uma kunesidingo sokuphakamisa okuthile kusuka phansi, akuvunyelwe ukuthembela phambili ngokubuyisela emuva, kungcono ukuqhuma bese usukuma. Uma ugxuma kanzima - cela abanye ukuba basize.
Qaphela ngokucophelela isisindo sakho - akunconywa ukuthola ngaphezulu kuka-12 kg ngesikhathi ukhulelwe.
Odokotela abaningi bayeluleka ukuthi bagqoke amabhande asekela ngokuphindaphindiwe, okwenza kube nokusabalalisa okuthe xaxa komthwalo kusuka esiswini futhi kukhulule ingxenye yengxabano emisipha ye-dorsal. Kodwa-ke, ukusekela ama-corsets akukwazi ukugqoka nhlobo - kubangelwa ukuthuthukiswa kwe-muscle atrophy nokusabalalisa ukusabalalisa. Uma kukhona isifiso sokuthatha noma yisiphi ikhambi ekunciphiseni ubuhlungu, kufanele uxoxe nodokotela ngaphambi kwalokho, ngoba ukuphuza imithi eminingi ngesikhathi ukhulelwe kuyaphikisana.