Uma usanda kubona ukuthi ukhulelwe, manje yisikhathi sokulungiselela izinguquko ezihlotshaniswa nokwandisa isisu nesinye izinguquko eziningi ezizokwenza uzizwe uthanda njengengxenye yesilingo sesayensi. Baphathe ngokucophelela nangokuqonda okukhulu. Ekugcineni, lesi sikhathi sihlukile, futhi akusikhathi eside. Ngokushesha uzokhumbula ngokumomotheka zonke "izinkinga" zakho. Ngakho-ke yini engaqapha futhi esabe owesifazane okhulelwe?
1. Ukukhishwa kwamagciwane
Abanye besifazane abazi lapho bekhulelwe, ngoba babuka izinyanga ezimbili ngenyanga. Isizathu samacala amaningi okuphuma egazini ngesikhathi sokukhulelwa kungukusungulwa kweqanda elifakwe emanzini esibelethweni. Ungakhathazeki, lokhu kuyindlela evamile. Kodwa-ke, kufanele ubike udokotela wakho ngezinto ozikhathazayo, futhi kufanele anikeze i-ultrasound ukuqinisekisa ukuthi i-fetus isisu, hhayi emgodini we-fallopian.
Izinkinga eziyinhloko - ukukhipha ngesikhathi sokukhulelwa kuhambisane nobuhlungu noma izimpande esiswini. Ngezimpawu ezinjalo kubalulekile ukuvakashela ochwepheshe, njengoba lokhu kungase kube uphawu lwenkinga eyingozi kakhulu. Uma lesi sibeletho sithengiswa, ukwelashwa kuzobekwa ukuba kunciphise ama-spasms. Uma lesi sibonakaliso singanakwa, ukukhulelwa kungenzeka kuphazamiseke.
2. Ubuhlungu besisu obuhlungu
Ngokuqondene nokukhula kwengane esibelethweni, imisipha yomzimba nesisu semisipha ilula kakhulu kakhulu esikhathini samasonto angaba ngu-20. Lokhu kuzokwenza kube nomphumela wokuzwa ukucindezeleka, okuholela ekuhluphekeni okubuhlungu, kusukela emkhatsini wesisu bese wehlela ezinkalweni.
Lesi sikhalazo senzeke kaningi ngesikhathi sokukhulelwa kokuqala futhi singanciphisa uma ufake i-pad yokushisa esiswini noma umcamelo ongaphambi kokushisa. Ukushisa kusiza ukuphumula imisipha futhi kunciphise ubuhlungu. Lokhu kungathandeki ngokuvamile kuya e-trimester yesithathu, lapho umntwana ehamba kancane, futhi imisipha yesibeletho iba yinkimbinkimbi kakhulu.
3. Izinkinga ngamazinyo
Ubuhlungu, izinyembezi zokukhukhumeza nokuphuma kwegazi yizinkinga ezivamile ngesikhathi sokukhulelwa. Isizathu ukuthi ingane idinga i-calcium eningi ukwenza amathambo nokukhula. Ngakho-ke uyasondeza cishe zonke i-calcium ukuthi uyifinyelela ekudleni bese ikushiya. Ngakho-ke, ngezinye izikhathi kuyadingeka ukuthatha izithako ezengeziwe ze-calcium, kodwa ngaphambi kokwenza kanjalo, thintana nodokotela.
4. Ukukhishwa kwesikhumba
Akubona bonke abesifazane abakhulelwe ababukeka kahle nokubukeka. Iqiniso liwukuthi abesifazane abaningi abakhulelwe babumnyama isikhumba sabo. Ukubonakala kwamabala amnyama ikakhulukazi ebusweni kubizwa ngokuthi i-chloasma noma "imaski yokukhulelwa", okubangelwa, ngokuyinhloko, ngezinguquko zofuzo noma ze-hormonal. Izinguquko zombala wesikhumba zingagwenywa ngokunciphisa ukushisa kwelanga nokusebenzisa i-sunscreen.
Isimo sesikhumba sakho kungenzeka sithuthuke emva kokubeletha, kodwa uma lokhu kungenzeki, vakashela i-dermatologist. Ungalokothi usebenzise i-skin bleaching agents noma i-vitamin A ngesikhathi ukhulelwe, ngoba ukudlula kwalesi vithamini kungabangela ukukhubazeka kwezinsana bese ushiya izindawo ezimhlophe esikhumbeni sabo.
5. Ukwandisa ubukhulu bezinwele
Kubonakala sengathi lokhu kungabhekwa njengamangalisa amantombazane abakhulelwe - izinwele ziba ziningi ngezikhathi ezithile. Ngeshwa, lo mzuzu udukisa. Empeleni, izinwele azikhuli, kodwa ziwela kancane.
Ngemva kokubeletha, ukulahlekelwa izinwele kwanda ngokuphawulekayo, kodwa kuze kube amasonto angu-15 emva kwalesi senzakalo kufanele kube yinto evamile. Uma ubona ukulahleka kwezinwele ngokweqile, thintana nodokotela we-dermatologist.
6. Ubuhlungu emilenzeni
Ngezinye izikhathi abesifazane abakhulelwe bakhononda ubuhlungu emilenzeni, ikakhulukazi emgodini. Lokhu kungasho ukuthi emzimbeni wesifazane kukhona ukungeneli okwanele kwamanzi noma i-calcium. Nokho, kungenzeka ukuthi lezi zimpawu zihlobene nenkinga enkulu kakhulu. ingozi enkulu yokukhulelwa - i-thrombosis yamaphethelo. Kulesi simo, njengomthetho, imilenze iyavuvukala, ibomvu futhi ibuhlungu ekuthinteni. Uma ugcina izikhalazo ezinjalo, thintana nodokotela ukuze uthole iseluleko.
7. Ubuhlungu emasontweni
Ngesikhathi sokukhulelwa, ingane ekhulayo ingakwazi ukucindezela izinzwa ezitholakala eduze komgogodla. Lokhu kungabangela ukuvuvukala kwe-sciatica - isimo esibangela ukushisa, ukuphazamiseka, noma ukugubha emasothini. Ezinye izimpawu zingase zihlanganise nobuhlungu obubuhlungu noma ubuhlungu obuvela emlenzeni phansi komlenze.
Lesi simo singenza izinto eziningi eziphazamisayo, kodwa udokotela wakho akakwazi ukusiza. Ngaphandle kokuba iluleka ukuthi unganciphisa kanjani okwesikhashana ukuphazanyiswa - ukubeka imfudumalo efudumele endaweni yenkinga.
8. Ukushaywa kwamagagasi
Lokhu kubangelwa ukwanda kwenani le-fathogenic emzimbeni wakho. Ziba namandla ngenxa yokukhubazeka kwesimiso somzimba ngesikhathi sokukhulelwa.
Ukudla kungandisa ingozi ye-fungal infection, ikakhulukazi uma kunakekelwa okwengeziwe ngemikhiqizo yobisi, njenge-ayisikhilimu, i-yogurt, ushizi nobisi. Njengoba i-calcium iyadingeka ekuthuthukiseni ingane evamile, qaphela ukudla okucebile nge-calcium futhi ngesikhathi esifanayo akuzona imikhiqizo yobisi. Lokhu, isibonelo, isipinashi, ubhontshisi (kufaka phakathi i-soy), okusanhlamvu kanye nenhlanzi ekheniwe ngamathambo.
9. I-varicose veins ye-vein veins
Lezi zindwangu zinejamo eligqoka elifake phakathi kwamasonto angu-12 okugcina okukhulelwa. Lesi yisikhathi lapho ikhanda lomntwana lifakwe esikhwameni bese liphonsela imithanjeni yegundane, libenza lihamba.
Zibukeka zizimbi, kodwa ngokuvamile azilethi izinkinga nezingozi. Ezinye izidakamizwa zincoma ukuthi zisetshenziswe usawoti wesiNgisi emithanjeni eyinkinga ngemizuzu engu-10-15, besebenzisa ingcindezi encane. Usawoti uzothuthukisa ukujikeleza kwegazi kule ndawo futhi kuzokwenza kube lula ukungahambi kahle.