1. Kwenzekani uma ngigudluza.
Njalo ngenyanga umzimba wakho ulungiselela ukukhulelwa, ngakho njalo ngenyanga uveza amaqanda amasha. Lokhu kuvame ukuvela phakathi komjikelezo, nxazonke ngosuku lweshumi nane, kodwa imijikelezo yowesifazane ngamunye uhlukile. Ngokuvamile ama-ovari akhiqiza amaqanda "ngokulandelana". Uma enye enyangeni yamanje, enye ingokulandelayo. Ngemuva kokuthi "ukukhiqizwa" iqanda lihamba phansi phansi kwebhubhisi eliyi-fallopian libe yisisu. Lokhu akuhlali ngaso sonke isikhathi ngaleyo ndlela, kodwa ngokuvamile kaningi umzimba wesifazane ulandela leli phethini. Uma lokhu kungakhuliswa yi-egg egg, isuswe esibelethweni kanye nokugeleza kokuya esikhathini.
2. Uyini umjikelezo wakho.
Lona ngumuntu ngamunye. Umjikelezo wesilinganiso ungamazinsuku angu-28. Kodwa abesifazane abaningi abanempilo yokubeletha ubudala banomjikelezo omfishane omfushane noma omude. Ngakho ukuvuthwa akukwenzeka njalo ngosuku lweshumi nane. Ngakho-ke, uma umjikelezo wakho ungewona izinsuku ezingu-28 - ungakhathazeki. Lokhu akusho ukuthi unezinkinga ngomsebenzi wokubeletha.
Isikhathi sokuvuthwa sincike ekuqaliseni kwesikhathi esilandelayo, hhayi ekupheleni kwesikhathi esedlule. Isibonelo, uma umjikelezo wakho ohlala njalo uhlala izinsuku ezingu-31, khona-ke ukuvuthwa kwenzeka ngosuku lwesikhombisa. Ngakho uma ulala ocansini ezinsukwini "ezivundile", phakathi kuka-14 no-17, unethuba elihle lokukhulelwa.
3. Yini evuselela ukuvuthwa.
Ithinta isizinda se-hormonal. Ukhiqiza i-hormone-i-hormone eshukumisayo (FSH) phakathi nengxenye yokuqala yomjikelezo wakho, "ohambisa" umzimba wakho ukuqala inqubo yokuvuthwa kweqanda, isb. ku-ovulation. Ngalesi sikhathi, izinga le-estrogen likhuphuka, okubangela ukukhululwa kwe-hormone ye-luteinizing. Nguye owenza iqanda elivuthiwe "liqhume" le follicle. Okusho ukuthi, ukuvuthwa kwenzeka. Ngokujwayelekile, iqanda elilodwa kuphela liyoba nkulu ngokwanele ukuze liphule u-follicle ngesikhathi sokuvuthwa, kodwa ngezinye izikhathi kukhona amabili noma ngaphezulu. Ngokulandelayo, lokhu kuholela ekuzalweni kwamawele.
4. Uyazi kanjani ukuthi une-ovulation.
Uma ufunda "ukufunda" umzimba wakho futhi ufunde umjikelezo wakho, uzokwazi ukutshela uma unomvuthwandaba. "Isihluthulelo" esiyinhloko empikweni ukuhlola izinguquko ezabelweni zakho. Isibonelo, ngaphambi kwe-ovulation, ungase uzizwe uphelelwe ngokuphelele ngosuku, futhi ukufihla kuzoba okunamathelayo futhi kuhlanzekile. Khona-ke, lapho ukuvuthwa kweqanda kuqala, ukukhishwa kwamagciwane kuzoguqulwa kube "kokunwebeka okukhulu", njenge-white egg egg. Ngokuvamile zibonakala kakhulu, ngakho-ke ngeke ukwazi ukuphuthelwa ngalesi sikhathi. Lesi isibonakaliso esiqinisekisiwe sokuvuthwa.
5. Kungani udinga ukukala izinga lokushisa komzimba.
Lokhu kungasiza kakhulu futhi kuyadingeka. Izinguquko ekushiseni komzimba zingakutshela ukuthi ukukhipha i-ovulation kwenzekile, kodwa kungase kungalungile ngokwemigomo. Kufanele ufunde ukufunda umzimba wakho bese ubona isikhathi "esivundile" emjikelezweni wakho ngokulandelana.
Kuphumelela kakhulu ukuhlola umchamo ngamahomoni, ukuqhuma okwenzeka ngaphambi kokuvuthwa. Okubizwa ngokuthi izinga lokushisa lomzimba we-basal (BBT) lisetshenziselwa ukulinganisa, kodwa kufanele lisekelwe ekutheni izinga lokushisa komzimba landa kancane kancane emva kokuvuthwa. Futhi, mhlawumbe ukuvota sekuvele kwenzeka ngesikhathi uthola lo lwazi. Ngakho sekwephuzile kakhulu ukukhulelwa ingane.
6. Kuphila isikhathi eside kangakanani isidoda neqanda.
Iqanda lihlala cishe amahora angu-12-24 emva kokuvuthwa, futhi i-spermatozoa ingahlala izinsuku ezinhlanu kuya kweziyisikhombisa. Okufanelekile, udinga iningi lomuthi endaweni yokugcina ukuze ukhule iqanda. Ngakho-ke, kuphumelela ukuba nobulili hhayi ezinsukwini ezandulele ukuvuthwa, kodwa futhi ngemva kwalokho. Ukhiqiza iqanda elilodwa kuphela, futhi ukukhipha okulodwa kusuka kumlingani wakho kuzohlinzeka izigidi ze-spermatozoa. Ama-sex amaningi - amathuba amaningi.
7. Inganekwane mayelana nokusebenza kocansi ngosuku lokuvuthwa.
Ubulili kuphela ngosuku lokuvuthwa akusizi ngalutho. Ngenxa yokuthi i-spermatozoa ingaphila kuze kube ngesonto ngemuva kokukhipha amanzi, ingaba amashubhu akho angama-fallopian kuze kube sekugcineni. Ucwaningo lubonisa ukuthi ngisho noma ulala ocansini izinsuku eziyisithupha ngaphambi kokuvuthwa, unethuba elihle lokukhulelwa. Uma ulinda futhi ulala ocansini ngosuku lokuvuthwa, ungase uphelelwe ithuba lokukhulelwa nhlobo.
8. Ngakho kufanele ubulili nini?
Isiphakamiso esiyinhloko ukuthi kufanele ugweme ubuhlobo bobulili obuhlobene ne-ovulation. Yenza ucansi kaningi. Lena yindlela engcono kakhulu yokuthola ithuba lokukhulelwa. Ngakho ungahlehlisi ucansi kuphela ngosuku lokuvuthwa, futhi ungacabangi ukuthi ukuvuthwa kuzokwenzeka ngosuku lweshumi nane lwenyanga yokuya esikhathini. Vele ulale ucansi ngangokunokwenzeka kuleli sonto ujikeleze u-ovulation futhi uqiniseke ukuthi uthola injabulo kuwo. Ungabeki "ngengqondo" ekukhulelweni kwengane.
9. Yini okufanele uyenze ngemuva kocansi, ukwandisa amathuba.
Ngikholelwa, asikho isidingo sokwenza izinto ezinzima, njengokuphakamisa izinyawo zakho phezulu noma ukwenza i-handstand. Abesifazane abaningi bafaka imithwalo, becabanga ukuthi lokhu kuzosiza "ukuqondisa" isidoda endaweni efanele, kodwa kukhona ubufakazi obuncane bokuthi busebenza.
Kungakapheli imizuzu engama-20-30 emva kokulala ocansini, isibalo "senza indlela" emathunjini wesibeletho nesibindi. Uma usukuma futhi uzizwa ukuthi ingxenye yetshezi yamaminerali iphelile, ungethuki. Lokhu akusho ukuthi konke kulahlekile - ngisho noma ulahlekelwa isigamu sowesilisa, kuyoba khona okungaphezu kokwanela ukukhulelwa kwengane.
10. I-ovulation ingaba buhlungu yini.
Abanye besifazane bazwa ubuhlungu obunzima emathunjini aphansi. Ibizwa ngokuthi "ovulatory." Lesi yisikhathi esithile lapho iqanda "elivuthiwe" lishiya i-ovary. Ngezinye izikhathi owesifazane angalahlekelwa inani elincane legazi ngesikhathi sokuvuthwa. Kodwa ubuhlungu obude obude akufanele kube. Uma uthola ukuphuma kwegazi noma ukuzwa ubuhlungu obunzima - kufanele uthintane nodokotela ngokushesha.
11. Kungani kunzima kangaka ukukhulelwa?
Abantu abagcini nje njengezinhlobo eziningi. Sinezimpawu ezintathu kuphela zokukhulelwa njalo ngenyanga - futhi lokhu kuphela uma owesifazane ephilile ngokuphelele. Ngaphezu kwalokho, amathuba okukhulelwa ancipha ngobudala. "Fecundity" ngo-20 no-35, njengoba bethi, "umehluko omkhulu omkhulu".
Umqondo wokuvuthwa kuyinto edingekayo ikakhulu kulabo besifazane abanenkinga ethile yokukhulelwe. Kodwa kubo bonke abanye abameleli bobulili obuthakathaka, lesi sihloko akufanele sibe "ihlathi elimnyama". Phela, ukwazi ngokwakho kuphela, ukuzwa umzimba wakho nokuqonda izinqubo zangaphakathi, singazisiza ngezikhathi ezithile zokuphila.