Yikuphi ukudla okuhle enhliziyweni?

Uma ufuna inhliziyo yakho ihlale iphilile futhi iqinile, udinga ukwenza okuningi: ukudlala ezemidlalo, uhlale ungaphandle, uphumule ngokugcwele, ube endaweni enokuthula nevumelanayo, kumnandi nenjabulo. Kodwa-ke, lapha sizokhuluma ngemikhiqizo edingekayo ngenhliziyo, kodwa ngesizathu esithile sidla imikhiqizo ehlukene kakhulu.


Imikhiqizo ewusizo

Ekuqaleni sinemikhiqizo yenyama nenyama, ngaphandle kwalo asikwazi ukupheka isobho, owesibili, ngaphezu kwalokho, siyixuba namaqanda, ushizi nemikhiqizo engahambisani nenyama. Inhliziyo ayidingi, njengenjalo, inyama, kodwa inhlanzi, ngokuvamile kaningi, lena yinye indaba. Okuhamba phambili kunhlanzi, kungolwandle oluthile lwe-salmon oros, i-mackerel noma i-herring, i-tuna noma i-sardines. I-Trout iyi-fish and lake fish, kodwa iyasiza futhi. Ngokuvamile, noma iyiphi inhlanzi ithuthukisa ukubunjwa kwegazi, ayiniki igazi, futhi ngaleyo ndlela igweme izifo zenhliziyo.

Izitshalo ngumkhiqizo owusizo nenhliziyo. Zivimbela izifo ezinjenge-atherosclerosis ne-ischemia. Izitshalo kufanele zikhethiwe - ibhali, i-oatmeal, ilayisi elibomvu, i-millet. I-Buckwheat ayithathwa njengesiko lokudla, kodwa isisondelene, futhi iqukethe isimiso esikhulu - isisetshenziswa esithuthukisa ukujikeleza kwegazi, kubuyiselwa amandla nokuqina kwizitsha nama-capillaries, futhi kuvimbela ukuvinjelwa.

Ibhali liqukethe izintambo eziningi eziwusizo ezidlayo ezixosha i-cholesterol eyingozi emzimbeni. Futhi ummbila usinikeza ama-antioxidants nama-amino acids, ikakhulukazi uma sidla ubhontshisi kanye nobhontshisi.

Ubhontshisi obomvu nama-lenti ayilusizo kakhulu, aqukethe i-potassium, ebalulekile enhliziyweni, amaprotheni nemifino, ngakho-ke akukho isidingo esikhethekile sokudla inyama, ngoba i-legumes kahle iyayifaka esikhundleni sayo, kodwa ayinayo amafutha anobungozi. Ubhontshisi kanye nobhontshisi zigcwele ama-flavonoids, insimbi ne-folic acid. Uma benganele, izindonga zezimpahla zibhujiswa, ngakho-ke izivikeli zebhontshisi zenhliziyo yethu, futhi izitha zokuphefumula kwesifo sofuba kanye ne-infarction nazo zilandelana.

Noma ubani unenzuzo, kokubili ngenhliziyo nangokwenyama yonke, kodwa ezinye zazo zingacatshangwa njengesipho semvelo yethu. I-broccoli, isibonelo, iyona ewusizo kakhulu phakathi kwezinhlobo zeklabishi, iqukethe ama-antioxidants kanye namaminerali - lokhu kungumkhiqizo omuhle kakhulu ukuqinisekisa ukuvimbela ukuqina kwe-atherosclerosis. Le iklabishi inemibala eluhlaza, iyakwazi ukunciphisa ama-carcinogens angena emzimbeni.

Ithanga yisithelo esiningi kakhulu se-potassium, i-vitamin C, i-beta-carotene namanye amaminerali namavithamini. Uma uvame ukudla ithanga, izitsha zizohlala zihlanzekile, ukucindezelwa kwegazi kuvamile, ukunyakaza kuzoba mahhala futhi kulula, ngoba uketshezi oludlulele ngeke lubuthe emzimbeni.

I-garlic, okokuqala, iyithuluzi eliphumelelayo ekulwa nama-microbes kanye nama-virus, umuthi omuhle kakhulu we-hypertension. Uma ingcindezi iphakama, udinga ukuyidla nsuku zonke. Izinto ezikhona ekwakheni igarlikhi, hhayi kuphela ukuhlanza izitsha, zihlisa ithoni uma zikhuphuka, ngakho-ke ukucindezela kunciphisa. Umuntu onempilo akasongelwa ngokuncipha kwengcindezi, kodwa impilo yakhe izoqhubeka iminyaka eminingi. Usenayo izakhi zokulwa ne-carcinogenic.

Amakhowe amaningi aphathwa ngokupholile, abhekwa njengento epholile noma i-appetizer yeziphuzo ezidakayo, futhi ayadingeka ngenhliziyo yethu nangenhliziyo yakho. Isifungi, njengoba siphelile, sinezici ze-antioxidant e-negotiator, sivimbela izifo ze-cardiovascular and oncological, sithuthukisa ukwakheka kwegazi futhi sinomthelela wokuzikhumbuza umzimba. Izinto eziwusizo kule fungus zikhona ngobuningi obukhulu - i-magnesium, ne-phosphorus, ne-potassium, ne-iron, ne-zinc, i-iselen, namavithamini D, neqembu lonke B. Kunemiprotheni yemifino. Ngokuvamile, i-fungus kufanele iphathwe ngokungathí sina, ikakhulukazi uma ukupheka izitsha ezivela kubo ngokucima, ukupheka, ukupheka nokupheka, ngeke kulahlekelwe izimfanelo zabo eziwusizo. Njengoba besho - futhi esihlwabusayo, futhi ewusizo.

Umkhiqizo owusizo kakhulu wenhliziyo yizintuthwane. Unamaprotheni amaningi, ongakwazi ukuwabuyisela ngokuphelele inyama. Iningi lama nati, isibonelo, i-walnuts, i-pecans, i-Brazilian, iqukethe inani elikhulu lamafutha, kodwa lokhu kunamafutha, akufani nenyama enzima yomzimba. Amanoni enamafutha ayi-fatty acid ayi-unsaturated - linoleic, linolenic, oleic, palmitic, stearic, njll Ukusetshenziswa kwawo kwaziwa kubo bonke abavikela impilo yabo.

Lezi zinto zikhona emafutheni e-flax, lapho kune-omega-3 fatty acid. Uma ugcwalisa ama-porridges nama-saladi anjalo, kodwa ungayithobeli ukucubungula ngokushisa, i-cholesterol egazini iyoba evamile, futhi izitsha zizohlanzwa futhi zizobe ziphilile. Kodwa akufanele baphathwe kabi - izipuni ezimbili kuphela ngosuku.

Izithelo zase-Overseas. Ukunqwaba kwama-acids ama-polyunsaturated ama-acids, amavithamini namaminerali - lo mcebo ungowokudla kwe-avocado. Ukusebenzisa njengokudla, uzoqinisekisa ukuthi umsebenzi wenhliziyo ulungile, ukhohlwe ngesifo esinjalo njenge-atherosclerosis kanye nenkinga ngenhliziyo, ukucindezela kwakho kuyoba okuvamile, kuyoba kuhle kakhulu ekubunjweni. I-avovocos idliwe eluhlaza, ngakho-ke lesi sithelo sizokwenza ukunambitheka okungavamile kumaladi ahlukene. Futhi uma ufaka kubo futhi ama-oranges, kanye nama-lemons, isilonda sezinyosi sizobe simangalisa.

Ezinye izithelo eziwusizo enhliziyweni zingamahalananda, ama-apula, ama-grapefruits. Kumele ukhokhele okusajingijolo, i-currant ebomvu neyomnyama, i-cherry, i-cherry gem. Lezi amajikijolo nezithelo azizona nje ezihlwabusayo kakhulu, ziyakwazi ukuqinisa imithwalo yegazi, ithuthukise igazi. Benza ukucindezeleka kujwayelekile, i-prophylaxis yazo zonke izifo zenhliziyo, ukuvikela isifo esibi kangaka, njengomdlavuza. Izakhiwo zokuphulukisa kuzo ziqukethe inani elikhulu kangangokuthi akunakwenzeka ukuzobala bonke.

Eminye imikhiqizo. Cabanga nge-tshokolethi, kodwa akusiyo mayelana nobisi nemnandi. Kunombono ushokoledi wemvelo, omuncu nomnyama, ukuthuthukisa umsebenzi wenhliziyo, ukuxosha i-cholesterol embi nokunciphisa ukucindezeleka kwegazi. Namuhla usuvele uhlangabezana nelekholethi equkethe amaphesenti angama-99% ama-cacaa ubhontshisi. Noma uthenge okungenani okungenani okungu-70%. Ukuthenga ushokoledi, lapho i-cocoa yangempela engaphansi, akufanelekile - uzothola amakhilogremu angaphezulu kuphela.