Lo mzimba usebenza ngokungapheli - umthwalo onjalo awuyikulwa nanoma iyiphi indlela! Ngesikhathi sokuphila kwethu, inhliziyo ivumelanisa izikhathi ezingaphezu kwezigidi eziyizinkulungwane eziyi-3,5 ukuqinisekisa ukuthi wonke amangqamuzana emzimbeni wethu athola igazi elisha eligcwele i-oksijeni, ilahleka i-carbon dioxide kanye nezinye "udoti wokukhiqiza". Kodwa kunezimo eziningi eziyingozi "injini" yethu ...
Izici zengozi:
I-hypertension.
Uma ingcindezi iphezulu kakhulu, ukuqina kwezindonga zamasongo kunzima. Ukungaxilongoki komfutho wegazi okuholela ekuthuthukisweni kwe-sclerosis, kwandisa ingozi yokuhlasela kwenhliziyo, kubiza umbono, kuthinta izinso, izitsha zobuchopho - ngenxa yalokho, isikhathi sokuphila sinciphisa.
Indlela yokuphatha ngayo. Uma ingcindezi ingaphumeleli ezinombolweni ezibucayi, ingashintshwa ngokushintsha indlela yakho yokuphila. Ukunamathela ekudleni okufanelekile kanye nokuvinjelwa kasawoti (kuze kube isipuni esisodwa ngosuku), susa imikhuba emibi (ngokuyinhloko ngokubhema!) Futhi unakekele umsebenzi owenziwe ngokomzimba. Endabeni yokucindezeleka okunzima noma okunzima, kuyadingeka ukuthatha imithi ephansi yegazi. Ukwelashwa (okude isikhathi eside) kunqunywe kuphela udokotela - ukuzivocavoca akuvumelekile. Khumbula: izidakamizwa ezivumelanisa konke, azikho!
I-aestrosclerosis.
I-provocateur eyinhloko yesifo yi-cholesterol. Lihlala phezu kwezindonga zezinto ezinjengama-plaque e-sclerotic, okunciphisa imithwalo yegazi futhi icindezele ukunikezwa kwegazi. Le cholesterol ibizwa nangokuthi kubi.
Indlela yokuphatha ngayo. Izinga le-cholesterol linciphisa izidakamizwa zesizukulwane esisha, okwandisa amazinga egazi we-cholesterol enhle, kanye nezidakamizwa ezinciphisa izinga le-cholesterol embi. Kodwa kaningi ezinye izidakamizwa azanele. Ukuqeda ukwesabisa okukhulu kwesifo senhliziyo noma isifo sohlangothi, imithi isebenzisa izindlela ezingaphezulu kakhulu. I-Angioplasty iyathandwa kakhulu - ukufakwa endaweni ezitsheni zezimoto ezikhethekile nezibhuloho.
I-infarction ye-myocardial.
I-plaque ye-sclerotic ekugcineni igcizelela ukukhanya kwezitsha kangangokuthi inhliziyo ithola oksijithali kanye nezakhi ezincane. Le nqubo ibilokhu ikhula iminyaka eminingana. I-infarction ye-myocardial ivela lapho, ngenxa yokuvinjelwa kwemithwalo yegazi, igazi elenziwe nge-oksijini alikwazi ukufinyelela noma iyiphi ingxenye yenhliziyo.
Indlela yokuphatha ngayo. Ukuphela kwensindiso e-infarction eyingozi ye-myocardial kuyinakekelo yokwelashwa okuphuthumayo.
Ischemic isifo senhliziyo.
Kubizwa nangokuthi isifo senhliziyo ekhethiwe. I-Iskemia ivuselela imithwalo yegazi ye-sclerotic, lapho igazi, elicebile oksijeni nezakhi, liya enhliziyweni. Ukubonakaliswa kwe-coronary artery disease (CHD) kuvame ubuhlungu obukhulu, endaweni yangasemva kwesifuba (uzizwa uthanda ukucindezela, ukucindezela, ukuvutha) nokunikeza ingalo engakwesokunxele. Ubuhlungu buvela emaminithini ambalwa kuya emahoreni amaningana. Kuvame ukuvela emva kokusebenza ngokomzimba, lapho umzimba (futhi ngenxa yalokho inhliziyo) idinga oksijini ngaphezulu.
Indlela yokuphatha ngayo. Kunemikhakha ekhethekile yokwelashwa, umsebenzi oyinhloko wokwandisa ukugeleza kwe-oksijeni enhliziyweni, ukunciphisa isidingo salo oksijeni (izidakamizwa), ukwandisa izitsha ze-coronary, ukwandise ukudla okunomsocodial.
Isikhathi sokubona udokotela?
Kufanele nakanjani uthintane nodokotela uma: ngokuzumayo uzizwa ukhahlela, okuye kwavela ngesizathu esicacile futhi akuhlobene nokusebenza ngokomzimba;
1. Ngisho nomthwalo omncane ubangela ukuphefumula;
2. Ujwayele ukuphelelwa amandla;
3. Amakhanda, izandla kanye ikakhulukazi ubuso buvuvuka;
4. Uvame ukuzizwa unenhliziyo enamandla;
5. Uzwa ubuhlungu, obuphakathi kwendawo esifubeni bese unikeza intanyeni noma umhlathi.
Imithetho yezempilo
Khumbula ukuthi ukuvimbela njalo kuyabiza futhi kulula ukuyiphatha! Ngisho noma inhliziyo yakho ingakhathazeki, qaphela impilo yakhe nsuku zonke. Kwasekuseni, yenza isisindo sokuzivocavoca, ugibele echibini ekuseni, udle inhlanzi ngemifino yokudla, uphawule inani lemigwayi oyithungayo ... Emenyu yakho, kumele kube nokudla okunezifucu (imifino, izithelo, isinkwa esiluhlaza, okusanhlamvu, ilayisi elibomvu, ummbila, ubhontshisi) kanye namavithamini e-antioxidant A, C no-E (amaningi emifino, izithelo, amafutha yemifino, iminqumo, itiye eluhlaza, imbewu ye-sunflower, ama-alimondi). Izinga le-cholesterol elibi landa uma udla inyama eningi, amafutha wezilwane namaqanda. Inhliziyo, i-magnesium iyasiza ngokuhambisana ne-vitamin B6, i-polyunsaturated omega-3 acids kanye ne-coenzyme Q10.
Landela isisindo
Ngesisindo esingaphezu kuka-5-8 kg, ingozi yesifo senhliziyo ikhula ngamaphesenti angu-25 nangama-60% uma okungaphezu kuka-9-12 kg. Yonke i-kilogram eyengeziwe yenza inhliziyo isebenze kanzima, ngakho-ke ngokuvamile abantu abakhuluphele, yizifo ezingasebenzi. Uma inani lomsindo womzimba (isisindo ngama-kilogram, elihlukaniswe ukuphakama ngamamitha ama-square) lidlula u-25, kungaba kuhle ukulahlekelwa isisindo. Kodwa uma kungaphezu kuka-30, ukulahlekelwa kwesisindo kuyimpoqo! Khumbula, ukubhema kwe-nicotine kuyaphazamisa ukujikeleza kwegazi (kwandisa coagulability yegazi, kunciphisa izitsha). Uma unesifo sikashukela, umfutho wegazi ophakeme noma i-cholesterol ephezulu, futhi ubhema, ungavusa ukuhlaselwa yinhliziyo. Ukubhema kungenye yezinto ezibangela izinkinga zenhliziyo!
Ama-infarts asebe abancane
Sivame ukukholelwa ukuthi abantu asebekhulile kuphela abhekana nezinkinga zenhliziyo. Eqinisweni, izifo zesifo senhliziyo zisanda "ezincane" - zithinteka kakhulu abaneminyaka engu-25-35 ubudala. Odokotela, phakathi kwezinye izinto, banikeza iseluleko esisodwa esibaluleke kakhulu: ufuna ukuba nenhliziyo enempilo - sebenze! Ngesikhathi sezemidlalo, umzimba uthola umoya omningi. Ukusebenza njalo, unganciphisa izinga le-cholesterol eyingozi kanye noshukela egazini, umfutho wegazi ophansi.
Iyini i-pacemaker?
I-pacemaker kagesi yi-apparatus eyenzelwe ukuvuselela inhliziyo ngenhloso yokugesi. I-Vzhivaetsya ifana ne-pacemaker yokufakelwa. Eqinisweni, ithatha indawo ye-defibrillator, okungukuthi, lapho inhliziyo imisiwe, iphinda "iqale" umsebenzi wayo. Isiguli sokuqala, esasungulwe nge-pacemaker ngo-1958, sahlala iminyaka engu-86 (safa ngo-2002).