Ngokuvamile, izimbangela zobuhlungu ngesikhathi sokuya esikhathini kukhona ukuphazamiseka ngokweqile kwesibeletho nokudlula ngokweqile izinto ezinjenge-hormone - i-prostaglandins, eyenza ukwanda kwe-uterine. Kuyini okuthakazelisayo, ukubekezelelana ngokumelene nebesifazane bezinyanga ezivela emazweni aphucukile, abesifazane bezizwe ezifanayo zakuqala emazweni aseNdiya, eChina, e-Central America, kungekho ubuhlungu.
Ukuqeda ubuhlungu ngokuzivocavoca
Kuyabesifazane abahlanganyela emidlalweni evamile ukuthi ukuya esikhathini kulula. Ngaphezu kwalokho, imfundo yomzimba ithuthukisa futhi igcina ukuvumelana kwalesi sibalo. Phakathi nezinyanga, sizama ukulala phansi, singafuni ukuthutha. Kodwa-ke, umthwalo ongokwenyama ozonciphisa ubuhlungu. Phakathi nezinsuku ezibucayi, kufanele uhambe kabanzi, uhambe, uhambe. Ngisho nama-sit-ups anganikeza usizo oluphuthumayo ngobuhlungu obunzima esiswini esingaphansi.
Yenza lokhu okulandelayo, futhi uzozizwa ukuthi isimo sakho sizoba ngcono kangakanani.
- Themba endaweni ephepheni, ugobe imilenze yakho, ubeke phansi izinyawo zakho phansi. Qala ukugoba kahle isisu phezulu nangaphansi, phumula imisipha ngangokunokwenzeka. Yenza izikhathi ezingu-3-5.
- Gcina ezinqeni zakho namadolo, njengokungathi ulingisa ikhanda lakho phakathi kwezandla zakho. Lindela cishe imizuzu engu-2-3 kule ndawo.
- Lala phansi ngemuva kwakho uphakamise izinyawo zakho phezulu odongeni, ukuze ziqonde kahle. Yima odongeni ngezinyawo zakho, kuyadingeka ukuthi ixhaswe ngokuqinile. Bamba kule ndawo ngamaminithi angu-5.
- Yenza "i-cobra": ulale ngesisu sakho, udinga ukuphumula izinduku zakho phansi bese uhambisa ikhanda nesifuba sakho emuva ngangokunokwenzeka. Phinda inqubo izikhathi ezingu-3-4, welula imisipha yangemuva nesisu.
Sithinta ubuhlungu esiswini ngekhemistri
Uma ubuhlungu bukhulu kakhulu kangangokuthi abuya ngemuva kokusikisela okuphakanyisiwe ngenhla, thatha iphilisi. Lapha, noma yimaphi ama-analgesics, ngaphandle kwe-aspirin, azoba usizo. Phuza i-spasmolytic, ifaka i-baralgin, i-solpadein, i-spasmalgone, i-analgin, kodwa-shpa. Ungathatha i-ketas, uhlale ukhumbula ukuthi lesi yisidakamizwa esinamandla.
I-Estrogen-progestins ingasiza, ivimbela ukwakheka kwe-prostaglandins, ukunciphisa ubuhlungu phakathi nezinsuku ezibucayi. Ukusetshenziswa kwamaphilisi okukhulelwa kunalo mhlaba.
Ukudla kuzokwenza ukuthi ubuhlungu bube ngcono
Uma kule nkathi, ebuhlungu kuwe, hamba okwesikhashana kokudla kwemifino, khona-ke lokhu kuzokwenza ubuhlungu bukhulu. Ukunciphisa izinsuku ezimbalwa ngaphambi kokuqala kwenyanga kusuka kokudla kwe-lactic nesilwane, kuyoba kuhle uma uqala ukuphuza amajusi njenge-beet, isanqante nabanye. Ukwandisa ukudla kwe-calcium nge-magnesium, udle yonke imifino enamahlamvu aluhlaza.
I-caffeine izoqinisa ukuthukuthela kwakho kulezi zinsuku, ngakho-ke zize uziphumule ngokuphuza itiye le-herbal - noma yikuphi, ungathola amaqabunga e-raspberries, i-lemon balm kanye ne-mint, i-chamomile noma i-oregano. Ama-teas anjalo angcono ukuphuza ashisayo ngesikhathi sokuya esikhathini.
Ngokuvamile, ayikho indlela yonke yokunciphisa ubuhlungu ngokuya esikhathini. Wonke umuntu uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe uqobo lwakhe, Omunye kulezi zinsuku ukhetha ukugezela okushisayo kwamaminithi ayishumi nanhlanu, kodwa omunye akahambisani nale ndlela, abanye bavinjelwa utshwala kulezi zinsuku, kanti abanye, ngokuphambene nalokho, baphuza igremu ye-cognac engu-30. Sonke sihlukile. Ungafaka amaphakethe abandayo weqhwa esiswini, noma ungaba ibhodlela lamanzi ashisayo eligcwele amanzi.
Amakilasi avamile e-yoga akusiza uzizwe kangcono ezinsukwini ezibucayi. I-yoga izosiza futhi ukubhekana nokukhathazeka nokucindezeleka okucindezelayo. Zikhethele indlela engcono yokunciphisa ubuhlungu esikhathini sokuya esikhathini, kodwa khumbula ukuthi ngezinye izikhathi imbangela yobuhlungu ingase ingabi yesikhombisa, nezinye izimpawu ezibonisa izinkinga.