Izakhiwo eziqukethe inhlanzi i-hake, ingenye yezingxenye zempilo enhle. Inhlanzi yikudla okunempilo kokuvela emfuyweni. Ngokuyinhloko iqukethe amaprotheni, nengxenye ye-cholesterol enyameni enomzimba. Emzimbeni womuntu, inhlanzi igcwala kangcono kakhulu kunenyama. Ngesikhathi esifanayo inhlanzi i-calorie ephansi, umkhiqizo omuhle wokudla, ngisho nokuzwanela, okungadingi isinkwa noma amazambane.
Izakhiwo eziwusizo
Ophthalmologists bathole uxhumano phakathi kokusetshenziswa kwezinhlanzi ezinamafutha kanye nombuso wombono. Uma udla inhlanzi okungenani kanye ngesonto, uyingxenye yengozi yokulahlekelwa umbono ngemuva kweminyaka engama-60. Kukhona ubuhlobo phakathi kwezinhlanzi nenhliziyo kusibonelo sama-Eskimos. I-Eskimos, eyayidla ngokudla kuphela kwezilwane, yayiphakathi kwabokuqala abangenasifo, njengoba bedla ama-cholesterol amaningi namanoni, cishe babengadli imifino, izithelo nemifino. Ngesikhathi esifanayo, izitsha nenhliziyo yama-Eskimos babesimweni esihle kakhulu. Emva kwalokhu kutholakala, kokubili izinhlanzi nezinhlanzi ezinhlanzi zaphakanyiswa kakhulu njenge-agent yokuvimbela izifo zenhliziyo. Akuwona imikhiqizo eminingi enama-amino acids ewusizo emithanjeni yegazi nezinhliziyo. Esikhathini se-heca, ziqukethe ngokweqile, futhi ngaphezu kwalokho, isabile amavithamini amaningi eqembu A, D, E, phosphorus, iron, zinc, calcium, magnesium nes selenium. Amavithamini aleli qembu atholakala enyama yezilwane, kodwa kuningi kakhulu. Futhi ngenxa yemetabolism evamile, lawa mavithamini ayadingeka kakhulu, asiza ukususwa kwezinto ezinobuthi emzimbeni womuntu, futhi amavithamini A no-E. zibaluleke kakhulu ekuvimbeleni umdlavuza.
Amavithamini namaminerali
I-hake yezinhlanzi cishe yiyona yodwa yemikhiqizo enokuqukethwe okuphezulu kwamavithamini anamafutha amaningi. Okukhulu kakhulu okuqukethwe esibindi seHake.
I-hake inyama iqukethe izinto eziningi zamaminerali, njenge-iodine, ithusi, i-manganese, i-zinc, ekhuthaza ukusimama kokumisa umzimba. Izinhlanzi zasolwandle, ngokungafani namanzi ahlanzekile, ziqoqa emzimbeni wazo izici eziningi (i-iron, i-fluoride, i-lithium, i-bromine), eziboniswa ekwelapheni kwegciwane le-thyroid.
Ngokutholakala okunjalo okucebile kwezitshalo zamaminerali e-hake inyama, kubeka kuqala emkhakheni wemikhiqizo eqinisekisa ukulawulwa kwemetabolism emzimbeni womuntu.
Ukudla
Lezi zici zonke zezinhlanzi ezikhuthazayo ososayensi kanye nodokotela ukuthuthukisa izinhlobo ezihlukahlukene zokudla. Ukuze ugweme isifo se-coronary isifo senhliziyo nesifo sokuqina kwesifo somzimba, kubalulekile ukuba udle kancane inhlanzi, ukudla okubili noma ezintathu ngesonto.
Ungalungisa kanjani umphumela?
I-hake yezinhlanzi ngokushesha ilahlekelwa yizinto zayo eziyigugu kakhulu, futhi lokhu kwenzeka ngemuva kokungena ngaphakathi esiswini. Ukuze kugcinwe izindawo eziwusizo zezinhlanzi ngemuva kokudliwa, kubalulekile ukusebenzisa ama-antioxidants. Indlela elula ukucwilisa ijusi lemon ibe yizicucu ze-hake, hhayi kuphela ngenjabulo, kodwa futhi nokuvikela amafutha ayigugu. Lapho ulungiselela ukugaya ingubo ngaphansi koboya obubomvu, kufanele uchithe ngamafutha omuthi angenasiphelo, lokhu kuwumthombo ocebile we-vitamin E oqinile wokulwa ne-antioxidant. Okufanelekile, inhlanzi enamafutha kufanele idliwe eluhlaza noma enosawoti, ngaphandle kokuyibeka ekushiseni ukwelashwa. Kodwa uma upheka, bese upheka ngokushesha, iphrotheni yakhe yesineke ayihlupheki ukushisa okwesikhashana, imizuzu engu-15 yanele ukupheka noma ukupheka. Uma inyama ipheka, iphekwe isikhathi eside kakhulu, kanti i-hake yonke into iyakuzungezile, kuqala ulungise umhluzi kusuka emifino, bese ufaka izingcezu ze-hake ezilungiselelwe. I-Hake ithanda kakhulu i-decoction kusuka kumazambane futhi ikhombisa kuyo izakhiwo eziwusizo. Uthanda no-pepper omnyama no-anyanisi, uviniga nejamu lelamula, kanye newayini elimhlophe.
I-Caviar inhlanzi ye-hake
Ososayensi baseSpain, lapho behlolisise izindawo ze-caviar ezinhlanzi eziningi zasolwandle, bathola ukuthi ukuhlunga okukhulu kakhulu kwe-omega-3 acid kuyi-caviar yezinhlanzi ezintathu kuphela (i-hake, i-salmon, i-pinagoru). Futhi kuneluleka ukuba udle njalo i-hake, i-saumoni ne-pinagoras, ezoqinisekisa ukuthi umzimba wethu omega-3 ukugcina impilo. Nakhu, izindawo ze-hake, ezizoletha impilo kuwo wonke umuntu. Ngenxa yokuthi ukuntuleka kwe-omega-3 kungaholela ekugulweni kanzima, isifo sikashukela, isifo senhliziyo nesishukela sezinzwa, ukucindezeleka.
Inhlanzi inyama yehake
Inhlanzi yezinhlanzi ibhekisela ezinhlanzi zasolwandle, ngokulandelana komndeni wama-cod. Inyama yayo inconywa kakhulu ekudleni okunomsoco, ngoba i-hek inamathele kahle emzimbeni. Ngokuvamile, ubude be-hake buvela kumamitha angu-20. Inombala omnyama obomvu ngemuva, isisu nesinezinhlangothi ziyi-silvery. Ezitolo kuvame ukuthengisa izibopho ezibandayo noma izidumbu, njengoba i-heck entsha isheshe ilahlekelwe yizindawo zayo, itholakala ngokushisa okusheshayo.
Ngakho-ke, uma uthenga inhlanzi efriziwe, kudingeka uqaphele, udinga ukuhlola ukuthi inhlanzi ayitholakali i-frozen yesibili, ngoba i-heck izolahlekelwa ukunambitheka kwayo nezakhiwo eziwusizo.
Inhlanzi ye-fish hake isaziwa ngokuthi i-jellyfish, ibhekwa njengomkhiqizo odumile ngenxa yenyama enamafutha aphansi. Kodwa-ke, lokhu kudingekile hhayi kuphela ngenxa yezakhiwo zayo zokudla, kodwa futhi ngenxa yokukwazi ukuphazamisa kakhulu amandla ethu engqondo nokubukeka.
Izakhiwo eziwusizo zalo mkhiqizo ziyamangalisa. Nokho, eRussia, i-hake ayinandaba futhi ibizwa ngokuthi inhlanzi ephansi. Kuvela ukuthi imbangela yento yonke iphunga elimnandi. Uma ungenzi lutho, emva kokupheka, ukudla kunomusi obi kakhulu. Kodwa kukhona iresiphi ezosiza ukususa le nkinga.
Iresiphi
Ihake elihlungiwe uthele iwayini elimhlophe bese likhishwa. I-carrot no-anyanisi bayadlula, benezela kubo pepper yesiBulgaria. Lapho isikhumba siphelile, ufafaza imifino enosawoti. Khona-ke enhlanzi ungaphonsa imifino emincane (i-dill, i-parsley, i-coriander), pepper kancane kanye nosawoti. Bese uhlanganisa konke lokhu ngesembozo. Imaminithi embalwa ngaphambi kokulungele ukhiye igalikhi. Sinikeza inhlanzi isikhathi esithile sokuma ngaphansi kwesibindi futhi konke kulungele.
Abantu abathanda inhlanzi bangacatshangwa ukuziphatha kwabo okuthanda ukuthula, abathandani ama-scandals kanye nezikhwepha futhi cishe njalo benemizwa emihle, konke ngenxa ye-serotonin, eyenziwa emzimbeni womuntu, ngenxa yokudoba.