Yiqiniso, wonke umuntu uyazi ukuthi emuva kugula kunciphisa ukusebenza nokuzizwa. Kodwa siyaqhubeka sibhekene nokukhathazeka, ukukhwabanisa nokukhwabanisa, ngokubheka, ngokusobala, yingxenye ebalulekile yokungabi nabulungisa okugcwele kokuphila. Kodwa akudingekile ukubekezelela lokhu. Uma ukhathele ukuhlupheka, funda iseluleko sochwepheshe bese uqala ukwenza okuthile.
Ingemuva inesibopho sokuveza imizwa. Izinkinga zivela uma singakwazi ukubonisa imizwelo ekuphenduleni ukususa kwangaphandle noma singazivumeli ukuzwakalisa. Ngokuvamile, lokhu kwenzeka ngesikhathi sokucindezeleka, okwanele empilweni (ukungabi nokuqonda kwezihlobo, ukuhlukumeza abanye, ukuchoboza esitimeleni). Kubalulekile ukuzwa umgogodla njengento eqinile, kodwa ngesikhathi esifanayo iselula. Uma kunesihluku kakhulu, asikwazi ukuguquguquka ezimweni ezidinga (isibonelo, uma udinga ukwehlisa). Ukuphoqa okuncane kakhulu futhi okunethezeka ngaphansi kokucindezeleka akusivumeli ukuba silondoloze ukuqina okudingekayo. Ubuhlungu bubangela ukuhlukunyezwa kwemisipha okwenzeka lapho umuntu engavumeli ukuveza ukuhlukunyezwa. Kuwusizo ukuvuma ukuthi uthukuthele, yisho lokhu. Enye yezindlela ezinhle kakhulu ezivunyelwe umphakathi zokuveza imizwelo emibi yizemidlalo.
Ukuze ungabangela ukucindezeleka kwemisipha ngokweqile, ungaphonsa unyawo lwakho emlenzeni. Uma izimo zivumela, qhafaza amadolo akho - lokhu kuzosiza ukuphumula imisipha, ugweme ubuhlungu emhlane ophansi. Qala kusukela ekuthomeni: izinyawo zimelela ngokufanayo emkhatsini wamasentimitha angaba ngu-20 komunye nomunye, amadolo aphethwe kancane, isisindo somzimba sishintsha phambili, emuva kuqondile. Bhonqa ama-elbows akho, uwafake ezinhlangothini uphinde uwaphakamisele ezingeni lamahlombe akho. Lokhu kuzokwelula ingxenye engaphezulu yezandla. Phindela emuva izinsimbi zakho, uphinde uqoqe amahlombe akho ndawonye, uthi: "Hamba!" Noma "Phuma emuva!" Phinda lesi sinyathelo izikhathi eziningana, ubeke umuzwa wokuthukuthela ngamazwi.
Beka ibhulashi ngemuva kwekhanda, hlanganisa iminwe yakho. Cindezela phansi ngezandla zakho ukuze ikhanda lakho ligobe phansi ngangokunokwenzeka. Amadolo ahlala kancane kancane, imhlane iqondile, kodwa ayinzima. Isisindo somzimba kancane kancane. Philisa kakhulu.
Ubuhlungu be-back, abuhlanganiswa nezifo eziphilayo, ngokuvamile kuvamile futhi buhambisana nezifo zezitho zangaphakathi. Ngakho-ke, izinkinga zesibindi ne-gallbladder zivame ukubangela ubuhlungu emgodleni we-thoracic, ubisi lungabangela ubuhlungu obungapheli esifundeni se-lumbosacral. Indlela enokwethenjelwa yokuxazulula izinkinga ezinjalo ukuxilongwa nokuphathwa kwezitho ezithintekile. I-Homeopathy isebenzisa lokhu ngenhloso yemvelo yemvelo nemvelaphi yemifino, amaminerali, lapho okulungiselelwe khona okulungiselelwe ngokukhethekile, okungenayo imiphumela emibi kanye nemiphumela eyingozi emzimbeni. Ngokuhlukile kuyadingeka ukutshela mayelana nokuhlukana kwezinhlungu ezingemuva nangemuva kwezinkinga zamalungu wesifazane.
Lapha ukukhubazeka kwezilwane kubaluleke kakhulu, kuphumelela ukubhekana nezifo ezinjalo ngaphandle kokusebenzisa ama-antibiotics, izidakamizwa ze-hormonal kanye nama-anesthetics anamandla, ukusetshenziswa okungabangela imiphumela engaphenduki. Inhlanganisela eyinkimbinkimbi yokwelashwa kwezilwane ne-therapy manual ikuvumela ukuba uqede iningi lezimbangela zobuhlungu.
Ubuhlungu i-alamu. Ukuqeda ubuhlungu be-syndrome, udinga ukwazi umthombo wayo. Ukungaziphathi kahle kwe-osteochondrosis, i-scoliosis, i-arthritis ukuthi ayibonakali ngokushesha, kepha "ingahlala" emzimbeni womuntu kusukela ebuntwaneni kakhulu futhi isiteleka ngesikhathi lapho okungenani silindele - uma ukuzivikela kuphukile futhi inqolobane yezempilo inciphile kakhulu.
I-Osteochondrosis yisifo esivame kakhulu somgogodla. Ngenxa yalokho, ama-disks kanye nama-intervertebral joints asusiwe, kucasula izakhiwo eziphazamisayo, eziholela ebuhlungu obukhulu. Ukubhekana nazo kusiza i-reflexotherapy, i-physiotherapy, i-massage, i-physiotherapy umzimba, i-fractional therapy (i-spinal traction).
Umgogodla ungaphakathi lethu. Ngalomcabango, kudingeka siqale ukucabanga ngesimo sezinhlungu ngemuva. Uzizwa kanjani ngabantu, mayelana nezwe, ngawe? Uthembekile kangakanani kuwe, ungagcina izwi, ungathembeka? I-yogis yasendulo yayikholelwa ukuthi lesi sifo asiwi ndawo. Yakhelwa kuqala emzimbeni wezingqondo kanye nezinkanyezi. Futhi-ke, ngaphandle kokufinyelela engqondweni nasenhliziyweni, enganakiwe yi-intuition, lesi sibindi sibonakalisa indiza engokwenyama.
Uma ubuhlungu bomhlane bubukhali, umlingiswa wokudubula, uvame ukwehla engalweni noma emlenzeni, kukhona amathuba okuthiwa i-hernia ye-intervertebral - udinga ukubona udokotela. Uma kuwukusebenza okulula okusebenzayo, ukuvuthwa okuncane, okuwumphumela wabathandekayo bethu (ngethemba lokuthi esikhathini esedlule) ukuphila okudlulayo, sidinga ukuqeda imiphumela - ukuqinisa i-corset ye-muscular, ukubuyisela ukuvinjelwa komgogodla wangaphakathi ngokuvumelana nezimo nezindlela zemisipha yangemuva.
Kufanele uhlale isikhathi esifanayo isikhathi eside? Sukuma, faka izinyawo zakho ububanzi bamahlombe akho ukuze izinyawo zihambisane nomunye nomunye, uphakamise izandla zakho ezinhlangothini phezulu. Dlulisa iminwe yakho, phuma ama-brushes bese uvula kahle. Thatha isandla sakho sokunene ngesandla sakho sokunene bese uguqa ngakwesokudla, udonsa ubuso obunxele bomzimba. Hlala kulesi sikhundla ukuphefumula amahlanu nokuphefumula. Philisa ngalokhu ngokujulile nangokuthula, ngokunciphisa kancane ukuphefumula nokuphefumula. Phinda usebenze ngenye indlela.
Othisha bakho bezemfundo esikoleni babiza lo msebenzi "cat". Isikhundla sokuqala sithi "kuzo zonke izingxenye ezine," izintende zezandla zingaphansi kwamalungu ehlombe, amathanga ayingxenye ephansi, amadolo asebubanzi bamahlombe, izinyawo zikhona eminwe. Ngomoya ophefumulelwe, ukubola ngemuva, ukudonsa i-coccyx ne-chinese, nge-exhalation ijikeleze ngemuva, idonsela ku-coccyx bese iphonsa ikhanda layo phansi. Ukuphuza kuyashesha futhi kuzolile. Yenza lo msebenzi nsuku zonke ekuseni okungenani imizuzu emithathu.
Yenza ukuzivocavoca, kuzoqinisa imisipha yangemuva nezibeletho, esekela umgogodla.
Khumbula ukuthi i-nicotine nodakwa kunciphisa ukuzivikela komzimba. Hlanganisa i-hypothermia, hlala emanzini kanye nemidwebo. Lawula isisindo, ukuze ungeze umthwalo emgodini. Yiya ku-sauna noma i-sauna, lokhu kuyindlela enhle kakhulu yokuzihlanza umzimba, ukuthuthukisa imetabolism nemisebenzi yomgogodla. Njalo emva kwezinyanga ezintathu, inkambo ye-massage emuva emuva kwezinsuku ezingu-7-10. Futhi khumbula kanye nhlobo, ukuqaliswa kwesitatimende esifushane sokusebenza komgogodla ukuze kusetshenzwe ngaso sonke isikhathi, kuphela kulokhu kuzobonakala umphumela.