I-Puree esuka ku-broccoli

I-broccoli iqala ukuvela ezimakethe nasematafuleni ethu. Izithako:

• I-Broccoli - ama-Gramu angu-400
• Ubisi - 1/3 i-Glass
• Butter - Grams angu-20
• Usawoti - - Ukunambitha

Imiyalo

I-broccoli iqala ukuvela ezimakethe nasematafuleni ethu. Isikhathi sokubonga i-broccoli! Ngiyasikisela ukuqala iresiphi elula ye-broccoli puree. Sizozama ukuyipheka? 1. Hlanza i-broccoli, uhlukanise zibe yi-inflorescences, ufake epanini ngamanzi abandayo abandawoti bese uletha ngamathumba. Pheka ukushisa okuphansi nesembozo esivulekile imizuzu engu-15. 2. Gcoba amanzi, bese uqombela i-broccoli ku-blender. 3. Faka ubisi, ufake i-pan phezu komlilo. Linda kuze kufakwe ama-mash, bese ufaka amafutha. 4. Gqugquzela kahle amazambane ahlambulukile, uwafake emaceleni bese uwakhonza etafuleni. Manje uyakwazi ukupheka i-broccoli puree. Bon appetit!

Izinkonzo: 1-2