1. Ukudlula imizwelo.
Ngokujwayelekile, lapho ubuthongo bekungaboni, izithombe ezilukhuni zedlule zidlule ngawe. Bema phambi kwamehlo abo, izithombe zabo ezikhanyayo zikuvimbela ukulala. Mhlawumbe ungumshayeli wetekisi omuhle owanikhipha esitolo kuze kube yilapho, noma mhlawumbe kuyindawo lapho ugcine khona endaweni ehlazekayo, lapho uvele uqamba amanga embuzweni wokuphuza kwakho, uthi ukhohlwe ukusetha i-alamu. Omunye unezithombe zekusasa. Injabulo mayelana nokulethwa kombiko osasa noma ukuxabana nomuntu othandekayo. Ngokuvamile, le mizwelo emihle neyakhayo iphoqa ubuchopho bakho ukuba busebenze ngokuhlukumezayo kwimodi yosuku, futhi ungavumeli ukuthi ihlehlise.
2. Ukuningi kolwazi.
Kungakhathaliseki ukuthi uchitha usuku lonke ku-TV, noma ukhuluma nabantu abaningi emsebenzini, noma ungumfundi futhi udlulisele ukuhlolwa esikhungweni - akunandaba. Unolwazi oluthile oluthile. Ebusuku, ulwazi lucutshungulwa, ezinye izenzakalo zikhishwa ngokuphelele ememori, ezinye zithunyelwa emaceleni efihliwe ebuchosheni, ezinye izenzakalo zisetshenziselwa ukubuyekezwa. Uma uthola ulwazi oluthe xaxa emini kunokuba ubuchopho bakho bungakwazi ukubhekana nalo, awukwazi ukulala. Izinga lansuku zonke lidluliwe.
3. Ulwazi lutho.
Lapha isimo siyaphambene naleso sangaphambilini. Ngokuphambene nalokho, ubuchopho abukho okumele busebenze, ngakho-ke, ukulala kunoma yini. Lolu hlobo lwesifo ngokuvamile lubathinta abathandi bamaholide.
4. Umsebenzi kwimodi evuthayo.
Isibonelo, emsebenzini kufanele udlulisele umbiko, isikhathi esithile, kodwa awunaso isikhathi sezizathu ezithile. Isikhathi esanele siyinhlekelele. Konke, ngalesi sikhathi ubuchopho buzoboleka ebusuku ebusuku.
5. Ukwenqaba ukulala.
Isibonelo, awukwazi ukuhlala amahora asebenzayo, ulala ekhompyutheni, kodwa uyazi ngokucacile ukuthi usadinga ukufika ekhaya, ukondla ingane yakho nomyeni, ugeze, usebenzise, bese ugeza izitsha. Ngokuvamile, uqala ukulwa nokulala. Futhi, ekugcineni, ehlezi embhedeni ophansi futhi ephumule ikhanda lakho emceleni wakho, uyinqobe kule mpi - akukho ubuthongo.
6. Ukukhanya nomsindo kuphazamisa.
7. Isimo sokukhathazeka.
Ake sithi uchitha ubusuku nomngani. Uphuze itiye, uxoxisane kahle ngamadoda wonke, uthathe ukugeza okufudumele, futhi lapha ulele embhedeni. Kodwa angikuphuphi futhi. Futhi konke ngoba izizathu ezi-1 no-2 ziqala ukusebenza. Lokhu kuyindlela yokwelashwa kwendawo yendawo entsha nemizwelo engaphezu komkhawulo.
Kunezindlela zokulwa nokulele:
1. Uma izimbangela zokuqwashisa zivele ekhanda lakho, ke ngekhanda lakho futhi udinga ukuyiqonda. Isibonelo, ukubalwa kwezimvu akusizi muntu. Kukhona enye indlela - ukuphupha. Ngentombazane ecabanga ngemifanekiso, lokhu akulula. Ake ucabange endaweni yasezulwini, efwini lihambela esibhakabhakeni. Noma usuphendukile waba yinyoni, enezinhlangothi ezinkulu, amafu ahlakaza.
2. Funda izinkondlo zakho ozithandayo ngenhliziyo noma uhlabele ingoma oyikhonzile. I-monotony yamazwi akhulunywe kuqobo uzokubangela ingqondo ukuba ithule, futhi ubuchopho bube buthule futhi bulele.
3. Qedela ukuthula ngaphakathi.
Kumele sizame ukuziphoqa ukuba singacabangi ngalutho. Ukuvala ukuqonda kuzosiza ukugxila kunhlobo oluthile lwesenzo somzimba wakho. Isibonelo, gxila ekuphefumulweni nasekuphumuleni. Bala ukuthi uziphilise kaningi kangakanani futhi uphumelele. Uma ubambelela kanje njengemizuzu engaba ngu-10-15, khona-ke kukhona wonke amathuba okulala. Abanye abantu baya esikoleni ngokuqeqeshwa "ekungacabangi". Kodwa akulula, ukuziphoqa ukuba ungacabangi ngalutho. Ubuchopho bomuntu buhlelwe ekucabangeni njalo. Kodwa lezi zindlela ziyoba ngokwanele ukulala uma ukulala kwakho kungenayo ifomu.