Kungcono ukuhamba ngezicathulo ekhaya
Futhi uma uphumula ogwini, zama ukulahla izimbadada zakho uhambe ungenazicathulo esihlabathini eshisayo. Kuyoba usizo kakhulu emzimbeni wakho, ngoba Emagcekeni ezinyawo kukhona amaphuzu e-reflex.
Thatha ibhola le-tennis bese uligoqa ngezinyawo zakho
Lokhu kuvivinya kukuvikela ekufweni kwe-venous, kugqugquzela ukugeleza kwegazi.
Zungisa izinyawo zakho
Le ntshukumo yenziwa imizuzu engu-2-3 nsuku zonke. Ziphendulela kokubili ngokuphambene ne-clockwise nakwe-clockwise.
Wena-ke, uyaqonda ukuthi ukugqoka izicathulo ezinhle kusuka kuManolo Blahnik, ukuvakashela amahhovisi e-cosmetology cishe izikhathi ezimbili ngenyanga ngeke kube ngokwanele. Ngakho-ke, kufanele wenze:
Amanzi okugeza
Uma ufika salon, unganikezwa izinqubo ezahlukene zezinyawo. Kodwa uma uzithenga ibheji lokuhamba nge-pedicure, ungakwazi okungenani njalo kusihlwa ujabulele i-hydromassage. Nge-SPA ekhaya lakho, usawoti oLwandle Olufile, oluqukethe okudingekayo ukuze umzimba uhlanganiswe iodine, i-magnesium, i-calcium ne-potassium. Futhi kufanelekile ngemikhiqizo ekhethekile nge sinamoni, ene-tonic effect, futhi ukukhishwa kwesihlahla somuthi kuyoba nomthelela we-antibacterial. Noma unganezela nje amaconsi ambalwa wamafutha abalulekile emanzini: i-lavender, i-mint, i-ylang-ylang noma i-sandalwood.
Ukuphuza umzimba
Lapha ungathemba noma uchwepheshe onolwazi noma uzenze ngokwakho - kungukuthi. Ukugcoba ngezinyawo kuvimbela ukujula kwegazi elimnyama, kukhuthaza ukuphumula, kuthuthukise ukugeleza kwe-lymph. Ikakhulukazi uma wenza i-massage, uhamba kahle kusukela ekungeneni kuya ku-ankle. Ukuze uhlaziye usebenzise amafutha ase-citrus, kunomthelela we-tonic futhi ophikisayo, futhi amafutha e-sandalwood enza ukuphunga, futhi amafutha we-ylang-ylang aphumula. Uma imilenze yakho ikhathele kakhulu kusihlwa, uzodinga ukhilimu okhulula umuzwa wokuhlupheka.
Ukubheka
Kumele kwenziwe kabili ngeviki, ngoba izinyawo ziyizicucu ezifanele ngama-particle abrasive, zizokhulula isikhumba semilenze esikhumbeni esifakile. Ngemuva kwalendlela, hlambulula izinyawo zakho, sebenzisa amakhambi akhethekile ngokukhipha i-chamomile kanye nekhukhamba ukuze unciphise izithende noma usebenzise ukhilimu onomsoco.
Imikhiqizo yokunakekela
Khetha kuphela leyo mikhiqizo eyenzelwe izinyawo. Isidingo sokuqala yi-ayisikhilimu evimbela ukungenelela kwe-venous nge-chestnut yamahhashi, i-ginkgo biloba no-witch hazel. Awufuni i-mesh bluish ukulimaza imilenze yakho.
I-bactericidal kanye ne-softening effect iyohlinzeka ngezindlela zokuqukethwe komuthi wetiye, i-sage, marigold kanye ne-chamomile.
Ukunakekela izinyawo
Ehlobo, kufanele ugeze izinyawo zakho njalo nsuku zonke. Geza izinyawo zakho ngensipho emanzini apholile bese emanzini abandayo.
Ngemuva komsebenzi wosuku, ungenza ishaxa esilandelayo ngezinyawo zakho, ngoba lokhu, imizuzwana emibili sizokhipha amanye amanzi ashisayo namnandi. Ukuqeda inqubo kulandela amanzi aphuzile, ngakho-ke, emva kwalendlela, ukukhathala kuzosuswa, ukujikeleza kwegazi kuzothuthuka.
Ebusuku ngezinyawo sizokwenza ukugeza okushisayo ngokufaka isisombululo esibuthakathaka se-potassium permanganate, bese somisa izinyawo zome futhi phakathi kweminwe esiyidonsa ku-cologne kathathu ihlanjululwe ngesigamu ngamanzi.
Ungenza ukugeza okufudumele kwezinyawo zakho kusihlwa, ungangezela ukumnika kwamakhambi kuwo: amaqabunga e-birch, insipho, i-chamomile ne-isipuni se-soda ngamalitha angu-1 amanzi. Senza ibhuku lokugeza ngamaminithi angu-10, lapho isikhumba siphelile, sidonsa ezindaweni ezinzima zesikhumba semilenze.
Kuwusizo kakhulu ukugeza nokufakwa kolwandle usawoti (1 litre amanzi ngamagremu angu-100 kasawoti). Emva kokugezela ugeze izinyawo zakho ngamanzi apholile.
Ngemuva kokugeza izinyawo zakho, sizohlanza izinyawo zethu ngethawula elomile, sizolihlanza ngokucophelela phakathi kweminwe. Powder powder (ama-gramu angu-50 we-talc, ama-gramu angu-15 e-alum ngo-powder, ama-gramu ama-5 e-boric acid nama-gramu angu-2 we-salicylic acid), noma sizosebenzisa ukhilimu okunomsoco onyaweni ezinyaweni zethu.
Ukulungiselela unyawo lwekhanda ekhaya
Ukuze wenze lokhu, thatha izipuni ezingu-3 zamafutha zemifino, ama-gramu angu-50 wegargarini noma ibhotela elicibilikile, uhhafu we-spoonful wamafutha we-glycerin (noma isipuni esisodwa sesisombululo se-3% se-boric acid), amathisipuni amathathu amafutha we-castor, ama-gramu angu-30 e-camphor utshwala, izikhupha ezimbili.
Zonke izithako zifakwa esitsheni futhi emanzini okugezela ziyancibilika. Ngokuhlanganiswa okulungiselelwe sizofaka isipuni setafula lomhluzi we-camomile, konke ukhilimu ngokucophelela sizoxuba. Ungayigcina efrijini ngamasonto amathathu.
Sigubha ukhilimu ngokunyakaza kokumisa umzimba, ukuphunga umunwe ngamunye ngokwehlukana, bese uguqa unyawo ngesithupha sakho. Hamba izinyawo ngamaminithi angu-50.
Ukupheka kwabantu ngezinyawo ukunakekelwa
1. Yenza ibhati lokugeza, ngoba lokhu sithatha ukufakelwa kweqabunga, i-mint, i-chamomile kanye ne-soda encane (isipuni se-soda ngamalitha angu-4 wamanzi), thatha imizuzu engu-10 kuya kwengu-20.
2. Ukugeza ngamanzi ngezinyawo. Thatha amagremu ayi-100 kasawoti ngamanzi alitha. Ngemuva kokugezela okunjalo, hlambulula izinyawo zakho ngamanzi apholile, uhlambulule izinyawo nge ukhilimu omuncu.
Kumele wengezwe ukuthi amafutha we-castor ukuvimbela i-hyperkeratosis. Ngaphambi kokulala kabili ngesonto, sisebenzisa amafutha ezinyaweni, bese sibeka amasokisi okotini futhi ekuseni ubuhlungu buyaphela, ukukhathala kuyanyamalala, futhi isikhumba semilenze siba nesisindo esihle.
Ukwelashwa kwamahlamvu
1. Thatha isipuni sama-marigold oqoshiwe bese uwagcwalisa nge-½ indebe yamanzi ashisayo, sifaka imizuzu embalwa. Khona-ke sihlunga izimbali futhi sizisebenzise njenge-compress kuma callus ethu. Le nqubo isenziwa izikhathi ezingu-10 kuya kwezingu-20 futhi maduzane ummbila uyanyamalala. Kunconywa ukushiya izicathulo eziqinile.
2. I- Kashitsy, eyilungiswa kusuka emaqabunga e-plantain kanye nomama wesimama, echotshoziwe, isibani esiluhlaza segalikhi yasendle, iyasiza. Le gruel isetshenziswa njenge-compress ebusuku. Ekuseni sizogeza amabanga, bese sibeka ukhilimu.
3. Okunye okukhethwa kukho kungaba: uma sithatha iqanda elisha bese silifaka ngamaphesenti angama-80 eviniga izinsuku ezingu-8 (kufanele kuhlanganiswe ngokuphelele neviniga), ngalesi sikhathi uviniga uzoqeda ngokuphelele iqanda, ngenxa yalokho sizothola amafutha okushiswa ngamafutha ummbila wethu futhi uwugubungele ubusuku. Phakathi nobusuku i-callus izoqedwa futhi isikhumba sizobe sesithambile.
4. Sizohlanza i-bulb bese siyinquma, sibeke engilazini bese siyidla iviniga ngamahora angu-24, sibeke ingilazi endaweni efudumele, bese ususa u-anyanisi futhi usebenzise izikhathi ezingu-2 ngosuku ekuseni nakusihlwa i-anyanisi ye-anyanisi njenge-compress emzimbeni.
5. Sifaka emanzini ama-anyanisi e-uviniga amaviki amabili. Bese usebentisa ama-1-2 millimeters we-anyanisi ikhasi elikulokhuni njenge-compress ebusuku. Le nqubo yenziwa ngezinsuku ezimbalwa, ngakho-ke amakholi e-callus ayanyamalala ngokushesha.
Manje siyazi mayelana nabantu abapheka ukunakekelwa izinyawo zakho. Ngokwenza lezi zinqubo ezilula, ezilula, singenza imilenze yethu ibe yintsha, ihlungwe kahle futhi iphilile.