Kusukela ekulondolozeni amafutha enyameni okuqukethwe kwayo kwe-caloric kuncike. Kulandela ukuthi iwundlu (ikakhulukazi inyama yezilwane zakudala) lilingana nenkomo. Ama-gramu angu-100 we-mutton aqukethe ama-4, ama-2 kuya ku-21 amagremu amafutha, nenkomo - kusukela ku-18, 5 kuya ku-38 g.
Uma kuqhathaniswa noshizi, ubisi, amaqanda, iwundlu linokuqukethwe okuphansi kwamanoni amaminerali. Kodwa i-vithamini ecebile yeqembu В, В1, В2 ne-vitamin РР, ehlinzeka ngemetabolism elungile namandla emzimbeni.
Umthombo oyinhloko wamavithamini yisibindi segundlu, kuphela iqukethe i-vitamin A no-C. Ngenxa yokuqukethwe okuphezulu kwe-vitamin A esiswini, isetshenziselwa ukwelashwa. Ngaphezu kwamavithamini, isibindi sine-carbohydrate ecebile. Ziyadingeka ukuba umzimba ube umsoco wokusebenza kwemisipha, kanye nokuzila ukudla.
Izakhiwo zesibindi
Izakhiwo eziwusizo kulundlu zigcinwe kuye ngokuthi indlela yokucubungula inyama. Izitsha ezidliwayo zitholakala kumawundlu, aphethwe ubisi, kusukela kumawundlu aphethwe phansi ngaphansi kwezinyanga ezingu-18, kusukela kumawundlu amadala alalela (kuze kube yiminyaka engama-3) futhi kusukela emawundeni angafanelanga ukuqhuma okunye. Isibindi segundlu sinamanzi amaningi, ngakho-ke umkhiqizo owonakalayo.
Ukushiswa kwenyama kunqunywa ngokuhlola ukubonakala kwayo, iphunga, umbala kanye nezinye izinto zenyama. Inyama esisha ine-crust encane futhi eyomile, umbala osikiwe ubomvu obomvu, ubuso bunomanzi, awunamathele, ijusi lenyama libala. Inyama entsha isinyene, kangangokuthi ngokucindezela umunwe, kwakha umgodi, ohambisana ngokushesha. Namanje kunamafutha ahlanzekile ombala omhlophe futhi njalo ukuqina okuqinile.
Indlela yokucubungula inyama yegundane nesibindi?
Ukuthengwa inyama, ukuze kungabonakali, kufanele kushintshwe ngokushesha noma kufakwe esitokisini efrijini. Kodwa uma kungekho efrijini endlini, ngizokutshela ngezindlela zokuyigcina amahora ambalwa noma ngisho nezinsuku ezimbalwa ngaphandle kwefriji. Emaphandleni ungagcina inyama ngokuyifaka ezinkampanini. Kumele kube fresh, eyomile futhi ehlanzekile. Kuzo zonke izinhlangothi inyama ihlanganiswe nenambuzane, futhi ngenani elikhulu lenyama, amaqabunga enambuzane abuye ahlelwe phakathi kwezicucu. Ngale ndlela, inyama ingagcinwa amahora amaningana: okuqukethwe kwe-acidic emaqabunga e-nettle kuvimbela ukuthuthukiswa kwama-bacteria okubola. Futhi kuyinto efiselekayo ukubeka inyama endaweni ebanda futhi emnyama. Indlela elandelayo yokugcina igundane ngaphandle kwefriji ukuyibeka ebhokisini nokugqoka imifino. Le ndlela ayivimbeli kuphela ukuthuthukiswa kwenqubo yokubola, kodwa futhi ithuthukisa kakhulu ukunambitheka kwegundane ngokwayo. Ukugqoka imifino, okuvikela kakhulu inyama, i-horseradish, anyanisi negalikhi, ngoba iqukethe i-phytoncides. Noma kunjalo lokhu kugcwalisa ukusebenzisa izaqathe, amahlumela, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Inyama isuswa ama-tendon futhi ihlukaniswe. Amafolda ezitsheni ze-ceramic futhi agqoke ngemifino enamathele ahlanganiswe nebhotela kanye nokuphuza, njengeqabunga le-bay kanye ne-clove pepper. Futhi ekushiseni okungekho ngaphezu kwe -7 ° C, inyama, egcinwe ngale ndlela, ingagcinwa amahora angaba ngu-24.
Isitoreji
Isitoreji senyama singenzeka nakwe-marinade, esilungiswa kusuka kuviniga, amanzi, ukudlala kanye nemifino. Isiqephu esisodwa se inyama sisethelwe ensimbi-ensimbi noma ezitsheni ezithintekayo futhi sathelwa embhedeni ophekwe ngaphambili, bese ufaka imifino eqoshiwe. Le ndlela yokudoba inyama iyayivikela ekukhunjweni kwezinsuku ezingu-2-3, uma izinga lokushisa lomoya lihlala endaweni engangange-4 ° C, futhi ngesikhathi sasebusika isitoreji singaphelela ngesonto.
Ngalendlela yokugcina inyama, izikhathi ezingu-2-3 ngosuku kufanele ziguqulwe. Futhi ngokugcina inyama isikhathi eside kudingeke ukuba iqhwa.
Amathiphu
Kubaluleke kakhulu ukuthi izindlela ezibalwe ngenhla zokugcina inyama zingasetshenziswa njengezindlela ezishesha ukuvuthwa kwenyama ezilwaneni zasendulo. Ukuze wenze lokhu, lungisa amanqamuzana omuncu, ahlanganisa uviniga, kungenzeka ukwengeze ubisi omuncu noma amasondo, kanye nokugqoka imifino namafutha. Iprotheni ephakathi kwe-acidic iyathukutheka futhi ngenxa yalokhu, ngokupheka kokushisa, inyama iyaba yincinyane futhi ifana nokunambitheka nokuhogela inyama yezilwane zasendle. Izitsha ezisuka kulundlu elingenalutho emva kokwelashwa akuzona ezihlwabusayo futhi kunzima ukugaya umzimba. Izindlela eziyinhloko nezigaba zokudliwa kwenyama kunjengoba:
-susa uma kudingeka;
- Ukususa amathambo angadingekile, ama-tendon namafutha;
- ukusika izingxenye - ukuvuthwa kwenyama, uma kunesidingo;
- Ukulungiselela inyama esiphelile.
Inyama efriziwe kufanele ishintshwe kusengaphambili, ngoba kufanele ibekwe eshalofini esingaphansi sesiqandisini. Le ndlela yinde isikhathi eside, kodwa izoqinisekisa ukugcina zonke izakhiwo zangempela zenyama, ngokuphambene nenyama yokudonsa, isibonelo, emanzini ashisayo. Ngalolu hlobo lwe-defrost, lulahlekelwa umthamo omkhulu wejusi nezakhi.
Ngaphambi kokupheka, inyama iyahlanzwa ngokuphelele ukuze isuse ukungcola okuyimishini, kanye nezincane ezincane ezikhona. Amanzi okugeza kufanele agijime futhi izinga lokushisa kwalo kufanele libe ngama-25-30 ° C. Lokhu lokushisa kwamanzi kuzovumela ukugeza ukungcola emanzini enyama. Inyama ehlambulukile kufanele yomiswe noma isulwe ngendwangu ehlanzekile.
Amabele ayingxenye enkulu yegundane lemvu. Le ngcezu yenyama itholakala phakathi kwethambo le-occipital kanye ne-vertebra yokuqala yomlomo wesibeletho, futhi kusukela ngemuva - eceleni komugqa wokuhlukaniswa kwe-scapula. I-h ham isidumbu semvu. Kuzohwebo, i-sternum ne-ham zihanjelwa ku-Grade.
Ingxenye ephansi yesifuba iyingxenye yesidumbu, esitholakala engxenyeni engezansi yengxenye ye-sternum-esiswini. I-korea yingxenye yesidumbu sezimvu, iyingxenye yethanga (ngaphandle kwezinso namafutha adrenal). Ingxenye yesifuba esezansi kanye ne-loin yizinhlobo ezimbili zenyama. I-scapula iyingxenye ye-carcass ye-mutton, eyanqunyulwa ukusuka kusigaba sangaphakathi sternum senye ingxenye kanye nesipapula futhi inyama ephansi.