Ngesikhumba senkinga ebusweni, ubomvu, izibhamu, ukucasuka kuhlale kubonakala ngokucacile futhi kunzima ukufihla. Noma kunjalo, ungaphulukisa isikhumba senkinga ngokunakekela kahle. Uma unesikhumba esibhekene nenkinga, kufanele ususe ukungcola nokukhipha usuku ngalunye. Ngesikhumba senkinga kukhona ama-pores amaningi, lawo ma-pores avuvuka futhi agcwawe ngamafutha. Ngokuvamile kaningi esikhumbeni senkinga, izindawo ezinjengesikhumba, izimpumputhe kanye nebunzimpumputhe ziyavutha.
Ukuziqhenya kwesikhumba senkinga kungaphezu kokukhipha okweqile. Futhi ukususa i-plaque enjalo ngokugeza okulula kobuso akunakwenzeka. Futhi, ukugeza ngamanzi ashisayo akukwazi ukuxazulula le nkinga, kodwa ngokuphambene nalokho kukhulula ukukhululwa kwe-sebum futhi kukhulisa ama-pores.
Kufanele wazi ukuthi kaningi kangaphezu kwezikhathi ezimbili ngosuku awukwazi ukugeza isikhumba sakho senkinga. Ukususa amafutha esikhumba, uholela ekwenzeni ukwanda kwawo futhi ngaleyo ndlela ungenza kube kubi nakakhulu.
Uma usuhlanzile ubuso bakho, kufanele uwufake ithawula, kodwa ungayigcoli. Ngaphambi kokusebenzisa izimonyo, linda imizuzu engu-10 ukuze ubuso bakho bume.
Abantu abanesikhumba ebusweni besifo esibucayi akufanele bafake izinkuni ngokwabo, le nqubo ingcono kakhulu ekuphathweni kwezokwelapha zezobuchwepheshe. Ukuhlanza isikhumba senkinga ebusweni, sebenzisa izixazululo ze-exfoliation, kanye noma kabili ngesonto.
Manje ake sikhulume ngezimpawu zobuso ezihambisana nesikhumba sakho. Uyothola kahle imaski eyenziwe ngobumba. Uthole ngokuphelele ukuphuma kwe-sebaceous futhi uvula ama-pores. Uma ungenayo i-mask yobumba, ungenza imaski ye-oatmeal, ngeke ibe yimbi nakakhulu.
Futhi, ungalungisa imaski yolwazi lwesikhumba sakho kusuka kumikhiqizo yobisi evutshiwe. Bafake ebusweni bakho imizuzu emihlanu ngaphambi kokugeza ubuso bakho. Ungakwazi futhi ukulungisa imaski ebusweni bakho kusuka kwelinye ithisipuni leviniga noma kusuka kumunye umquba we-citric acid ngetitha lamanzi. Engeza le mikhiqizo enamakhemikhali emanzini ngaphambi kokugeza, futhi ngaleyo ndlela unganciphisa amanoni ebusweni.
Abantu abanesikhumba senkinga abakwazi ukushisa ilanga elangeni bese bevakashela i-solarium. Ukushisa kwamanzi okugeza kufanele kufane nokushisa komzimba.
Ukwenza izikhumba njalo nokunakekela isikhumba senkinga, ngokulandela imithetho yokunakekelwa, ungathuthukisa kakhulu isimo sesikhumba sakho.
Elena Romanova , ikakhulukazi indawo