Okokuqala, ngokwanele ukuba udle ubusuku futhi ulale ngemva kwamabili. Kusuka kulo mzimba wakho awuzuzi nzuzo, kulimaza kuphela. Uma ufuna ukuba omncane, ekhangayo, enhle futhi enamandla kakhulu, namuhla qala ukunakekelwa kwansuku zonke kwabathandekayo bakho. Yebo, yebo, namuhla, hhayi kusasa hhayi ngosuku olulandelayo! Uma ungaqali ukuzinakekela manje, izinsuku, izinyanga, neminyaka kuzodlula, futhi akukho okuzoshintsha. Kuyoba nzima kakhulu ukuba unqobe ubuvila bakho ne-inertia. Ngakho-ke, kuyadingeka ukuthi wenze lapha futhi manje. Thumela yonke imisebenzi yakho yasendlini "ngokuhamba kwesikhathi" futhi ufunde imithetho yobuso nokunakekelwa komzimba entwasahlobo.
Ithonya elikhulu ebuhle besifazane lenza isikhumba sobuso bakhe. Umthunzi obushelelekile, ohlanzekile, omnandi wenza isikhumba somnikazi wayo sivelele, sihle, sihle. Akubona bonke abesifazane abakwazi ukunakekela kahle ubuso, ungacabangi ithonya lezinkathi ezihlukene ekunakekeleni.
Abesifazane abaningi abanokuqala komama wasentwasahlobo abazizwa benjabulo ekhethekile kusukela ekuqaleni kwesimo sezulu esishisa kakhulu. Uphi lapho ukujabula, uma isikhumba ebusweni sibheka, izinwele kanye ne-cilia ziwela ngaphandle ... Kusemthonjeni wemvula ukuthi eziningi "iziqhingi" ezibomvu nezibomvu zivela esikhumbeni. Lawa maseli afile asuswe ebusweni bomzimba ngesikhathi esisodwa. Ukubuyisela isikhumba ekubukeni okujwayelekile, kuzodingeka uthole izinqubo eziningana: ukuhlanza, ukucwilisa, ukusebenzisa ama-masks ahlukahlukene nokucindezela.
Ngaphambi kokuba siqhubekele ekuchazeni izinqubo ezidingekayo zesikhumba ngemuva "kokubusika", siyaqaphela ukuthi ukugcina umzimba endaweni evamile, hhayi kuphela okudingekayo, kodwa futhi efanele, ukudla okunengqondo, ukulala okunempilo (okungenani amahora angu-8 ngosuku). Ngakho, ukhohlwa ngazo zonke izinhlobo ze-chips, ama-crackers, ama-sodas, amaswidi, njll.
Zama ukuba nezithelo nemifino eminingi eningi ngangokunokwenzeka entwasahlobo. Nokho, ngisho nale mikhiqizo ngeke ikwazi ukugcwalisa umzimba wakho ngokugcwele ngamavithamini namaminerali adingekayo. Maye, imifino nezithelo ngokuhamba kwesikhathi zilahlekelwa yizinto eziwusizo. Ngakho-ke, uthenge kunoma iyiphi ikhemisi inhlanganisela ye-multivitamin eyokusiza ugcine umzimba wakho ngendlela ehle kakhulu.
I-acute kunazo zonke ngesikhathi sehlobo sasebusika ngumzimba wesifazane udinga amavithamini C, B1, B6, B12. Lezi zinto zisebenza ngokujwayelekile kwesistimu yomzimba. Uma ungafuni ukubeka umzimba wakho ku-vitamin ukuntuleka, thatha izakhiwo eziningi ze-multivitamin unyaka wonke.
Qaphela ngokucophelela imenyu yakho yansuku zonke: ingabe kaningi kaningi kukhona ukudla okuthosiwe, okwebuciko nosawoti kuwo? Phela, lolu hlobo lokudla lubi kakhulu ngesimo somzimba jikelele futhi, ikakhulukazi, esikhumbeni: ukucasuka nokukhwabanisa kuvela kuwo.
Abantu abaningi ebusika bathola amakhilogremu ambalwa okweqile. Lesi sici sithinteka kakhulu isimo sesikhumba: isikhumba ebusika ngakho-ke "asimnandi", siyaba yi-flabby, futhi bheka ama-fat cells agcwalisa ama-pores abuthakathaka.
Uma ubuyela ebusika ngamakhilogremu ambalwa, ungahambi emithonjeni enzima ukuze ulahlekelwe isisindo, ngaphandle kwalokho isikhumba sakho singase sag. Kungcono ukuqala nsuku zonke ukwenza ukuvivinya umzimba ekuseni, uthathe izinyathelo eziningi emoyeni omusha. Kuwusizo kakhulu ukhathele ngesikhathi senqubo yesikhumba sesikhumba sasebusika: nsuku zonke uthatha ishayela ehlukile. Akagcini nje ukusiza ukuqeda amangqamuzana ahlotshisiwe, kodwa futhi uqinisa imisipha yobuso.
Futhi manje, ake sicabangele imithetho eyisisekelo yokunakekelwa kwesikhumba entwasahlobo.
Ukubuya ekhaya kusuka emgwaqweni, qiniseka ukuthi usula ubuso bakho nge-swab yesikotini, esisombululo sokususwa kwe-decoction kwe-chamomile nokukhipha umsila. Ukwehla kwe-Linden kulungiselelwe kanje: thatha uju oluncane no-1 tbsp. l. izimbali zome zindeni, uthele izimbali ngamanzi abilayo imizuzu engu-10, uchithe amanzi, uhlanganise, uhlanganise uju kuwo. Sula ubuso bakho nge-swab emanzi, ungayisuli soma, vumela umswakama uphuze. Lime izimbali izimbali kahle, futhi londla isikhumba.
Uma ungazitholi izimbali zomshukela, ungenza i-lotion ye-cosmetic noma i-tonic, ehlanganisa okukhipha ama-herbal. Lezi zinto kufanele zitholakale nasezikhungweni zomswakama ezisetshenziswe njengesisekelo sokwenza.
Ekusentwasahlobo, ngokungafani nesikhathi sasebusika, kungcono ukulahla ngokuphelele (noma sebenzisa okungenani) kusuka ekusetshenzisweni kwesisekelo ne-powder. Isikhumba sakho kufanele siphefumule entwasahlobo, ukhilimu kanye ne-powder kuvimbela le nqubo.
Ukushisa kwelanga elithambile kuyasiza kakhulu esikhumbeni sethu, ngoba linikeza umzimba umuthi, kanti kanye nayo, i-vitamin D.
Ungakhohlwa futhi ngamaski: okunomsoco, ukuhlanza kanye nokuphuthumisa kokubili ubuso nomzimba. Nika izinto ezithandwayo ezithombeni, zizokwenza ngcono isikhumba sesikhumba sakho, futhi sinikeze ngezinto eziwusizo.
Iyiphi injabulo ekhona ezinsukwini ezifudumele, amahlumela e-fluffy ezihlahleni eziye zavuswa kanye nelanga lentwasahlobo? Umzabalazo onamandla wokuheha kanye nokuhleleka kwemizwa kuqala, okuyinto ephuza ukuvinjelwa kwe-acne, ukuqhuma kanye nezinye "izipho" ezihlukahlukene ezinyangeni zentwasahlobo. Ungagijimeli ukugijima kuma-salon fashion kanye nodokotela, okuvame ukungafiki imizwa yakho yezithokozi. Kunezindlela ezanele ezisebenzayo nezindlela ezilula nezindlela zokusekela isikhumba phakathi nale nkathi enzima. Udinga ukwazi ukuthi unakekela kanjani ubuso nomzimba entwasahlobo ekhaya nasendlini.
Okokuqala, futhi okubaluleke kakhulu, isimo sekhanda elihle, elibushelelezi nelinempilo lihlanzekile. Iqiniso elinjalo elilula futhi eliyisisekelo. "Ake sigeze, sishaye!" - Izingcingo zezinkondlo zezingane, ukufakaza imithetho engeyona yezingane. Thatha, ujabule ukuma ngaphansi kweshawa, vakashela ama-saunas namabhati kufanele wonke umuntu ahlale njalo. Ukuze ugeze konke okungadingekile ngaphansi kwewashi kuyadingeka nsuku zonke. Ukungathathi isikhathi esiningi, kuyasiza kakhulu esikhumbeni, ikakhulukazi uma ubheka umkhuba wokuthi "ukuphazamisa" imiphefumulo yakhe ehluke.
Ibhati ithathwa kabili noma kathathu ngeviki, kuyilapho kulula ukuhlanganisa okuthakazelisayo okuwusizo: ukugeza kungabuye kuqhathanise. Kodwa ungacabangi ukuthi ukugeza okubandayo kuyamukeleka kuwo wonke umuntu. Amanzi kufanele aphephe, futhi okwesikhashana ungakwazi ukulala emanzini ashisayo, kodwa ucabange ngezici zempilo yakho.
Kuphikisana nabantu abathintekayo kanye nabantu abanezifo zenhliziyo. Into esemqoka ukuthi ukubhapathizwa ekugezeni kufanele kusize ukuqeda imicabango ecindezelayo nokuphumula.
Ukwelapha lokhu kunqongophe, ukugeza ku-isitashi kuyasiza kakhulu. I-plus yilapho ikulungele kalula futhi ingabi umthwalo ngokwezezimali.
Bath ngokufaka isitashi:
Kudingeka ukuthatha izinyathelo ezilandelayo:
- amazambane isitashi 0.5 kg;
- amanzi amanzi 2 amalitha;
Hlanganisa amanzi nge-starch eyengeziwe kuze kube yilapho umbala ungunifomu kunoma isiphi isitsha futhi uthele isisombululo esiholela ekugeza. Themba kuwo imizuzu eyishumi nanhlanu, mhlawumbe eyodwa noma kabili ngesonto, njengoba isitashi senza ubumnene isikhumba nokuqina.
Ibhati elinombhalo.
Isikhumba esomile kakhulu sobulili obuhle sizophobisa amabhati ngamagatsha, okuyingxenye yesikhumba sesigamu. Esikhwameni somzimba noma esikhwameni sesilinen esihlanzekile, udinga ukuthulula igatsha bese ulibeka emanzini ashisayo. Ngesikhathi sokugeza, kancane kancane, ngokuthinta ngobumnene, uthinte ngobumnene, gubha umzimba ngomshini.
Umphumela wesikhumba samafutha kuzosiza ukunciphisa okugeza emhlanganisweni yamakhambi azuzisayo.
Bath of herbs.
Udinga ukuthatha ingilazi eyodwa yamakhambi alandelayo: inambuzane, i-oregano, umama nomama, umbala wesikhumba. Le nhlanganisela ithululelwa eklasini elilodwa lamanzi abilayo futhi lifakwe ihora. Emva kwalokhu, isisombululo esilandelayo kufanele sihlungiwe futhi sithelwe ekugezeni okulungiselelwe.
Bath of chamomile.
Usiza ukuqeda isikhumba esilula futhi somile, susa ukuvuvukala kuso.
Ukuze kubhukule kufanele kuthathe ingilazi ye-chamomile namanzi abilayo futhi ake ume izimbali eziboshiwe cishe isigamu sehora. Bese uhlunga ngokucophelela bese uthele ekugeza okuphelile. Isikhumba siqinisekisiwe ukuba sibe bushelelezi futhi sithande.
I-avitaminosis ye-Spring ne-rashes yayo kanye nokucasula kuyosiza ngokuphumelelayo ukunqoba ukugeza nokubunjwa okulandelayo.
Bhati kusuka ezikhungweni zesikhumba.
Ukwakhiwa:
-izibuko ze-oki 1 \ 2 izibuko;
isiliva eselusiwe 2 wezipuni;
- utshani amaspuni amathathu;
Ngamunye walawa makhambi kufanele athululelwe esitsheni esihlukile samanzi abilayo ama-0.5 amalitha. Wonke ama-infusions alungiselwe ihora elilodwa, bese ehlunga, exutshwe futhi echithelwa ekugeza.
Ukukhipha ukubonakala okubonakalayo kwamabala ahlotshisiwe kuzosiza ukugeza ngomphumela omhlophe.
Ukugeza kwe-Whitening.
Embhedeni olungiselelwe ngamanzi ashisayo kudingekile ukuba ukhiphe ijusi elilodwa noma amabili ulamula. Ngokuyithatha, uzobona ukuthi isikhumba asizange nje siphelelwe yisikhathi, kodwa ama-pores aseqile kakhulu, njengoba athi, ngokuhlanzwa okujulile.
Ukuqina kwesikhumba kuzokwenza ukugeza nokusetshenziswa kwama-oranges.
Izingxenye zalo zingama-orang ama-5-6 nezipuni ezintathu zamafutha omnqumo.
Ijusi le-orange elithuthukisiwe kufanele lixubane nama-0.5 amalitha amanzi afudumele, engeza amafutha bese uthele ingxube eholela ekugeza. Umphumela wesikhumba esithobekile nesingapheli ungatholakala ngokuthatha okugeza okungenani kanye ngesonto.
Isikhumba esingenampilo, ikakhulukazi hhayi ukugqoka imilenze yethu emikhankeni emifushane, futhi angeke sikwazi ukuphazamiseka kwemizwa, uma uyibeka ekuhloleni kwetiye. Yiqiniso, ngokushesha imilenze ayikwazi ukungena ushokoledi noma ithusi, kodwa ukushaya kuyothambile.
Ukugeza itiye.
Udinga ukukhipha izipuni ezinhlanu zetiyi engilazini yamanzi abilayo. Uma ikhefu liphuzwa, ake liphuze imizuzu eyishumi, ngakho-ke kuvamile ukucindezela bese uthele ekugeza.
Yiba mnandi futhi unempilo!