Izinkomba zokudla amathebula angu-5
Ukudla inombolo yesi-5, njengabanye abaningi, kwakhiwe yi-M.I. U-Pevzner oneminyaka engama-80 e-US, kodwa namanje uhlala ethandwa kakhulu. Kubizwa nangokuthi "i-hepatic", ngoba isenzo sayo esiyinhloko senzelwe ukufakwa kokudla okuvamile, okunomsoco kwesibindi. Ngokugubha kokudla, imisebenzi ye-biliary tract kanye nesibindi ivuselelwa, futhi umsebenzi we-galllar isondeza nawo. Inombolo yethebula 5 iboniswa nge-cholecystitis, i-pancreatitis, i-hepatitis, i-cirrhosis, i-gastroduodenitis, i-gastritis.
Yini ongayidla, ukunamathela ekudleni "kwetafula le-5"?
Ukuqaphela ukubuyekezwa, lokhu kudla kulula ukubekezelela ngisho nezingane, ngoba uhlu lwemikhiqizo evunyelwe lukhulu ngokwanele. Kodwa kuzodinga umthwalo omkhulu kanye nesiyalo ezindabeni ezithile. Phela, okokuqala, lokhu kuyindlela yokudla yokwelapha, futhi ukuthi uzoyibona kanjani, kuncike ekutheni uthola umphumela okulindelekile noma cha. Ukunamathela "etafuleni le-5", ungadla: amaqanda, i-omelet esithambile, ama-saladi yemifino, kanye nemifino ephekwe, i-steamed kanye ne-eluhlaza, i-jelly, i-kissels, i-compotes, izithelo, kodwa ayi-acidic, i-fat-fat cottage shizi, i-yogurt, i-yogurt , imvubelo, ubisi, izinhlanzi ezinamanzi ezinamafutha asobile, izinkukhu eziphekiwe noma izinyosi, i-turkey, unogwaja, inyama yenkomo, isobho elibilisiwe nama-sausage, i-rye kanye nesinkwa esiphelele, okubhaka, ama-pie anezidingo ezihlukahlukene ezivumelekile, uju, ujamu. Kodwa kuzodingeka ulahle ikhofi omnyama, i-cocoa, iziphuzo eziphathekayo kanye nama-dyes ngaphandle, i-ayisikhilimu, ushokoledi, izinongo, u-anyanisi, u-garlic, kokubili okuluhlaza okusetshenzisiwe nokucutshungulwa, amakhowe, amaqanda othosiwe, imikhiqizo yobisi enomsoco omningi, imikhiqizo yokubhema, , isinkwa esisha, i-puff pastry kanye nesinkwa esibekiwe.
Imenyu yokudla imenyu № 5
Uhlu lwemikhiqizo evunyelwe lukhulu ngokwanele. Ngakho-ke, ungakwazi ukulungisa ngokushesha futhi kalula izinto eziningi zokupheka okumnandi futhi ezithakazelisayo, kuyilapho zizijabulisa kanye nabathandekayo babo ngezitsha zokunisela umlomo ezingabalulekile kuphela, kodwa futhi zijabulisayo. Iqoqo lokudla likhulu kangangokuthi ungathatha kahle lezo zitsha wonke umuntu ozothandayo. Kuzodingeka sishiye kuphela izingxenye ezilimazayo.
Ithebula elingezansi libonisa imenyu yokudla ye-Pevzner cishe ngosuku olulodwa:
Inombolo yethebula 5 ihloselwe ukudla okulinganiselayo kwamaprotheni, amafutha nama-carbohydrate. Kusuka kokudla kwakho okujwayelekile ukukhipha ukudla okuphezulu ku-cholesterol, i-oxalic acid, amafutha abalulekile. Ngaphezu kwalokho, zama ukubuyisela inqubo yokudoba ngokushayela, ukuqhuma noma ukupheka.
