Ukudla uMalysheva ngesikhathi esifushane kakhulu kwavela kakhulu. Futhi akulona igama likaMalysheva, hhayi udumo lwakhe. Konke kulula. Isebenza ngempela.
U-Elena, emoyeni wakhe, ngaphambi kokuba aqale ukudla, weluleka bonke abesifazane ukuba bahlakulele isimo sengqondo esihle. Phela, ngeke kudingeke ufeze. Uma ugweme ukucindezeleka komzimba, khona-ke uzofunda izinto eziwusizo, futhi ukuphumelela kwenqubo yokudla ngokwayo - kuyokhula.
Ukulandela iseluleko esihle kangaka futhi esihle, ake siqale ukucabangela ingxenye ewusizo yokudla kuka-Elena Kid ekhaya.
Izici zokudla kwe-Malyshevoy
Ukudla kunezici eziningana. Okokuqala, isekelwe ekukhunjweni okuphezulu kokudla kwayo kwansuku zonke okuqukethe amafutha. Kungakhathaliseki ukuthi yini, kungaba imifino noma izilwane. Futhi ekudleni kufanele kube inani elincane losawoti. Okwesibili, kuyinto efiselekayo ukukhipha ufulawa, amazambane, izaqathe, i-beetroot nezinhlobo zokubhaka okumnandi. Utshwala Yebo, ususwe ekudleni futhi.
Ngokungafani nabanye, uMalysheva umsekeli akuyona ukulahlekelwa kwesisindo esibucayi, kodwa kancane kancane. Imibono yakhe, ehambisana nobuchwepheshe bokudla. Yenzelwe izinyanga ezingu-2-3, futhi ngisho nangaphezulu, ngesicelo sakho. Ngaphezu kwalokho, ukudla okude kuyoba ngumthwalo omncane wokusebenza emzimbeni, umphumela ohlala njalo, ohlala iminyaka engu-1-2, impilo yonke yomzimba nenhlalakahle.
Ekwahlulela ukuthi umlobi wale nqubo uhlongoza ukukhipha, ungafaka esiqandisini isikhumbuzo semikhiqizo ongayidinga ngisho nokudinga. Izitsha ezihlinzeka lokhu kudla zihluke kakhulu, ngakho-ke ungakwazi ukupheka konke okufunayo (Yebo, ukwakheka kwezitsha eziphekiwe akufanele kufaka ukudla okuvinjelwe). Ungakhohlwa ukugcina isilinganiso sakho sekhalori nsuku zonke.
Imenyu eseduze kokudla okulodwa kusuka ku-Malysheva
(Qaphela ukuthi le nqubo ibambelela ngokuqinile embusweni wosuku).
Ukudla kwasekuseni (7-8 ekuseni, ngokuya ngesimiso sakho)
ingxenye ye-oatmeal emanzini ngokufaka amajikijolo noma ama-walnuts, ingilazi yobisi olunamafutha aphansi noma i-kefir.
Isidlo sasekuseni sesibili (amahora amathathu kamuva)
izaqathe ezilinziwe kanye ne-apula
Ukudla (cishe ngehora lesithathu ntambama)
I-chicken ye-inkukhu ebilisiwe kanye nengxenye ye-porridge kusuka erayisi engahlanjululwa, umhluzi we rose rose
Isisindo samasikati (16.00)
casserole kusuka cottage shizi nge ukwengeza ama-apula, ama-apricot omisiwe noma umlimi.
Dinner (amahora amathathu ngaphambi kokulala)
isaladi yemifino, egqoke ngamafutha omnqumo noma i-sunflower, indebe yetiyi eluhlaza.
Njengoba ungase ucabange - ukudla kuka-Elena Malysheva akusebenzi kuphela ekulwa nokukhuluphala, kodwa futhi kunomsoco. Ungakhathaleli izinzuzo zale nqubo, njengabesifazane abaningi abaye bakubona kakade.
Incwadi evela kwintombazane eyathola ukudla kuka-E. Malysheva:
"Phakathi nokukhulelwa kwesibili, ngaqala ukuphumula ngokushesha. Ngaphandle kwentombazane enomusa omuhle, ngashintsha ngaba i-kolobok. Shiya njengoba kunjalo, ngangingeke ngiye futhi ngemva nje kokuzalwa kwengane nganquma ukulahlekelwa isisindo. Inkinga kwakuwukukhetha indlela edingekayo yokulahlekelwa isisindo. Cishe zonke izidlo zazisekelwe ku-monogamy, okwakuvinjelwe ngesikhathi sokuncelisa. Ukudla kwabamba leli zwi, kwaqala ukudla ngokuvumelana neseluleko sikaMalysheva. Sekuyizinyanga ezingaba yisithupha, ngicishe ngiphindela efomini. Ngicabanga ukuqinisa umphumela, qala ukuya ejimini. Ngizobambelela kulowo mbandela wokudla okunomsoco ngisho nangaphezulu, ngoba ngizizwa ngimnandi! "