- Amaqanda - izingcezu ezine
- I-Marrow - 150 Grams
- AmaHaricot ubhontshisi - ama-Gramu angu-50
- I-pepper ebomvu isi-Bulgarian - ama-Gramu angu-100
- I-Butter - ama-Gramu angu-50
- I-Parmesan ushizi - ama-Gramu angu-50
- Usawoti, pepper - - Ukunambitha
Amaqanda ami angaphansi kwamanzi asebenzayo. Inkolelo yokuthi amaqanda awudingi ukugeza, awahambisani nokuyiqiniso :) I-cheese igubhe ku-grater enkulu, imifino iba ngamacube amancane. Ephasini lokuthosa, fudumele ibhotela, uphonsa imifino lapho, gazinga imizuzu engu-1-2 bese uthela amaqanda aphuziwe. Kubalulekile ukushaya amaqanda kakhulu kakhulu - ukuthi i-albhamu kanye ne-yolk zixubene. Engeza usawoti kanye nopelepele ukunambitha. Fry the omelet 5-7 imizuzu phezu ukushisa medium. Bese ufafaza ushizi ogayiwe, ukumboza ngesembozo bese udosa eminye imizuzu engu-1-2 - kuze kube yilapho ushizi ucibilika. Kwenziwe!
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