Ngakho-ke, imithetho eyishumi yempilo enempilo.
Umthetho wokuqala ukuhlola umzimba wakho ukuze ubone ukuthambekela kwanoma yiziphi izinguquko. Ukuxilongwa kwanoma yiliphi i-anamnesis lenziwa lula ngokutholakala komlando wezinguquko ekuhlolweni kwegazi, ukutholakala kwezithombe kanye ne-ultrasound, izivivinyo ngumjozi wezifo zogciwane, i-ophthalmologist, wamazinyo, kanye nodokotela. Ukuhlola okungokwenyama akuyona endala hhayi kumakhulukazi. Kuyinto yanamuhla futhi iyayinakekela umzimba wakho. Kungakhathaliseki indlela yokuphila enempilo esingazange siyihole, kuyilapho siphila edolobheni elingenampilo futhi siwela ngaphansi kwethonya lezinto eziyingozi neziyingozi - umzimba wethu udinga ukubonwa ngumchwepheshe. Futhi ochwepheshe kungcono ukuqonda umuntu one-diploma yephrofayela, hhayi intombi, umakhelwane noma umama.
Lo mthetho kumuntu okhathalela impilo yakhe ngenxa yokuphila okunempilo enempilo, kufanele ahambisane nazo zonke izinguquko esimisweni, umsoco, umthwalo, ngoba asihlali siqonde imiphumela engase ihambisane nezifiso ezinhle kakhulu. Isibonelo, uhambo oluya eThailand ngoFebhuwari ukuphumula ebusika obukhathele futhi luyekezela umuntu ojwayele i-ARI cishe ukuphela ngesifo lapho efika, futhi umuntu ojwayele ukucindezeleka uzobangela ukucindezeleka ekufikeni, njll.
Rule ezimbili.
Ukudla kwakho kufanele kufaka amanzi. Amanzi okuphuza alungile. Kodwa ngomuntu ngamunye lokhu "kulungile". Isidingo sama microelements, amaminerali kanye nosawoti afakwe kunoma yikuphi amanzi ngabanye. Uma kunokwenzeka, khona-ke kuyadingeka ukuthi uthintane nomhlengikazi kanye nokwakheka kwegazi lakho futhi ngesisekelo sezinye izivivinyo umsoco wezokudla uzokukhetha amanzi afaneleke kakhulu kuwe. Uma lokhu kungenakwenzeka - kufanele ulalele umzimba, uzama ukuphuza amanzi ezinhlobonhlobo ezahlukene. Kunoma yikuphi, amanzi esifundeni sethu akufanele avele empompini (e-European Union ukwakhiwa kwamanzi emgodini wamanzi kuvumela ukuba udliwe), hhayi emanzini futhi hhayi carbonated. Uma uphuza amanzi amaminerali amabhodlela aluhlaza - ushintshe ngezikhathi ezithile umenzi, ubukele ukuthi isimo sakho sempilo kanye nemisebenzi yokushintsha kwamathambo.
Amanzi kufanele adakwe esiswini esingenalutho, ngaphambi kokudla nangesikhathi sokuzivocavoca. Kusuka ilitha ngosuku. Bonke abanye bangabodwa ukuze bakwazi ukukhiqiza.
Uma uphuza amanzi esiswini esingenalutho - uhlanza ipheshana lamanzi emanzini okudla futhi unikeze "ukugeza", okusemzimbeni wakho nakho kumnandi, ngokuqondene nawe, ukuvuka, ugeze ubuso bakho. Inani lamanzi okudingayo ukuphuza nokuzilibazisa, ngabanye futhi kuxhomeke esisindo sakho.
Amanzi ngesikhathi sokuzivocavoca ayinalo ekuthiseni isisindo, kodwa ukhuthaza ukutakula. Ukungatholi uketshezi ngesikhathi sokuzivocavoca umzimba, umzimba uqala ukuwukhipha emisipha. Imisipha ibe yinkimbinkimbi, ilahlekelwe amandla futhi ikhono lokumelana nemithwalo. Ngenxa yalokho, uqala ukushayela ngokushesha ngokuthwala isikhathi eside. Musa nje ukuphuza amanzi ngaphambi kokulala. Amanzi ebusuku azoba umthwalo ezinsweni futhi angabangela ukuvuvukala kwesibusiso ekuseni.
Imithetho emithathu elandelayo isebenza ekudleni.
Ungadli okuningi. Hlela inani ozolisiza noma isazi sezinsuku ezifanayo, noma ikhono lakho lokulalela umzimba wakho. Umzimba awuceli zonke izidlo ezisezweni, ucela ngokulinganayo ukuthi udinga impilo. Njengoba wazi, lokhu kubaluleke kakhulu empilweni ephilile, ngoba ukudla okuningi akuzuzanga muntu okwamanje.
Uma ungaqondi ukuthi ungakanani "okwanele", futhi izikali zibonisa amakhilogremu angaphezulu - zama ukunciphisa izingxenye. Uma umphumela ukungaqondakali kwengqondo, kufanele uxhumane nodokotela, mhlawumbe ngokudla uzama ukubamba izinkinga zengqondo. Uma kunenkinga yokuphila - xhumana nodokotela. Mhlawumbe ukwedlula ngokweqile kuyisifo sesifo.
Ungadli ngaphambi kokulala . Ebusuku, ukuphumula hhayi kuphela ubuchopho, kodwa futhi izitho zakho, ukudla okuhlala kungagcwele futhi inani lamandla asetshenzisiwe ekugayeni kwalo umzimba ngeke kube mkhulu kunamandla ayenokudliwa sakusihlwa. Uhlelo lokudliwa kokudla lukhulu ngabanye futhi umuntu akakwazi ukusho ukuthi wonke umuntu kufanele adle esimisweni esifanayo. Konke kuncike ezintweni ezibangela le ndlela. Khona-ke uzosiza futhi umsoco noma isazi. Labo abanesisindo - awukwazi ukudla amaprotheni ngemuva kokusebenza ngokomzimba. Labo abalahlekelwa isisindo - kufanelekile ukuzila ukudla amahora ambalwa emva kokuqeqesha noma, ezimweni ezimbi kakhulu, ngaphandle kwama-carbohydrate (ngaphandle kokushesha), namafutha.
Engeza ukudla okudlayo.
Ngamanye amavithamini, awunikeli umzimba wakho konke okudingayo. Udinga izithelo, okusanhlamvu, izifundo zokuqala, imifino.
Uma kunokwenzeka, hlela usuku lonke "ukulayisha" ama-juice asanda kufakwa, noma udle ukudla kwasekuseni ngesonto kuma-porridges. Kuyasiza kakhulu ukudla izithelo nemifino ngesikhathi sokudla. Ama-apula "asebusika" angeke alethe leyo nzuzo ngokushesha nje lapho echithwa e-apula. Ungaphuthelwa izinkathi zezithelo eziningi.
Futhi, ngenxa yalomthetho, ungabandakanyi ekudleni okungazuzi umzimba wakho, umzimba. Funa izinzuzo zakho ngokwakho ekudleni impilo ephilile, hhayi nje emphakathini.
Umbuso wesithupha usemoyeni omusha.
Ukuhamba ekhaya kusuka emsebenzini, uma uhlala edolobheni - akukubi futhi, kodwa akwanele. Ngezikhathi ezithile, vumela amehlo akho aphule ezithelo zempucuko emvelweni; Ngamapayipi akho, asiphefumule entabeni, ehlathini nasolwandle; imilenze yakhe - ihambele ngotshani, isihlabathi, umhlaba.
Umbuso wesikhombisa osebenzayo kakhulu ukufaka impilo ekuhambeni.
Ukusebenza noma ngisho nemidlalo ekhuthele kakhulu kuyoba nomthelela ekunyuseni ekuguqulekeni kwakho, ukukhuthazela, izinga lokulala, ukwehla ngesilinganiso sokuqala kwezibonakaliso zenguquko yobudala, ukuzivikela ezifweni zonyaka, ukusebenza nakubungako.
Ukuzivocavoca kwasekuseni kuyisibonelo se-Soviet esidlule, kepha ngeke, njengokunye okunye, kuyokusiza ukuba uphapheme emsebenzini kusukela ekuseni kakhulu, kanti ozakwabo bazama ukuvuka kwenye ikhobe yekhofi.
Ukumomotheka nokuhleka kungukubusa kwesishiyagalombili.
Ukumomotheka akukona nje ukubonakala kwethu kukhangele futhi kubenze ukuthembela kwabanye, kodwa futhi kunomthelela ekwenzeni ngcono impilo yonke yenyama yonke.
Ukuhleka kusiza umzimba ukukhiqiza i-endorphins, okuzokwenza ngokushesha ikunike amandla futhi ikuenze uzizwe uphile futhi ujabule ukuphila.
Isimiso sesishiyagalolunye - ukuxhumana okuphilayo.
Mhlawumbe uqaphele ukuthi uma uxhumana nezilwane, uqala ukuzizwa ungcono. Abantu futhi banomphumela omuhle komunye nomunye, kodwa ungavumi ukuvumela lo mphumela ukuthi uvele. Izazi zengqondo emhlabeni wonke ziyavuma ukuthi isifiso sokuba nesizungu sitholakala ukwesaba, futhi ukwesaba kufanele kunqotshwe - lokhu kuyimbuso yethu yeshumi yokuphila okunempilo okusebenzayo .
Yenza okuthize okwesabayo noma okungenani ongawajwayele, futhi uzozizwa ukuthi inkululeko yakho iyanda kanjani. Njengokungathi unethuba lokwenza lokho okwakungavunyelwe ngaphambili umuntu. Ungesabi ukwehluleka, noma ubukeke ungenangqondo emzamweni wokufunda ukwenza lokho owawufuna njalo, kodwa kwakusabeka. Ungesabi isipiliyoni esisha.
Uma imithetho ethile ibonakala sengathi awuhambisani ne "indlela yokuphila esebenzayo" ekhonjisiwe esihlokweni, cabanga ukuthi bangayidinga imizamo eyengeziwe evela kuwe futhi uzoqonda ukuthi noma yimiphi imithetho engenhla izokukwenza "uhambe" ngokuphindaphindiwe futhi wenze okungekho wenza ngaphambili. Sithemba ukuthi isihloko sethu emithethweni engu-10 yokuphila okunempilo okusebenzayo kuzokusiza ukuba ushintshe ihlobo elizayo futhi uhlale uzizwa ujabule futhi uzizethemba.