1. Isikhathi eside sokukhathala syndrome
Ukuxilongwa kuyathandwa, igama lihle, lihle kakhulu, liqondakala futhi liseduze namakhulu ezinkulungwane zabantu abampofu abakhathele umncintiswano wokuphila. Kodwa ngubani owabeka-wena ngokwakho noma isazi se-psychotherapist? Siya e-International Classification of Diseases (kulula ukuyithola ngosizo lwe-injini yokusesha) futhi siyaqiniseka ukuthi ayikho into ehlolwe ngayo! Bese baphathwa kuphi?
Empeleni. Leli gama laphakanyiswa okokuqala ngo-1988, futhi ngo-1990 Isikhungo Sikazwelonke Sokukhathala Okungapheli senziwa e-United States. Kodwa kwakungekho ucwaningo ngezimbangela kanye nesithombe somtholampilo wesifo. Uthole kuphela ukuthi i-pathology ayitholakali kahle futhi ayiboleki ekwelapheni okuphumelelayo. Ngenkathi ziqondiswa izimpawu - ukukhathala isikhathi eside ngenxa yesizathu esingaziwa esingadluli emva kokuphumula, ukungahambi kahle kwemisipha, ukushisa, ukuthambekela kwe-lymph nodes namalunga, ukulahlekelwa inkumbulo nokucindezeleka. Odokotela bacebisa ukuba baphumule futhi bahambe. Futhi akukho mithi, amasu nezindlela zemilingo!
Yini okufanele ngiyenze? Noma iyiphi i-malaise yisenzakalo sokuhlola impilo yakho, ukubona ukuthi igciwane noma ukutheleleka okungapheli emzimbeni ukuphatha, okunikeza nje izimpawu ezinjalo. Kuzoba usizo ukubhekana nezinkinga zengqondo. Ngakho-ke-lungisa isimo somsebenzi nokuphumula, wabe isikhathi sokuvakasha amahora angu-2-3, hamba uhambo - ngokujwayelekile, qala ukujabulela impilo ... futhi ukhohlwa mayelana nokuthola izifo!
2. Dysbacteriosis
Imithombo yabezindaba iqinisekisa ukuthi cishe abantu abangu-90% baseRussia babhekana nakho ngezinga elithile. "Akunakho amadokhumenti afana nesicelo se-dysbacteriosis," i-International Classification of Diseases izimpendulo. Iyini inkinga? Akuyona nje ukugula okuzimele, kodwa ukubonakaliswa kwezinye izifo, ngokuyinhloko gastroenterological.
Empeleni. I-microflora yamathumbu iyodwa ngokweqile. Idatha ecacile, zingaki izigidi zamabhaktheriya awusizo futhi eziyingozi okufanele sihlale kuzo, cha. Ukuhlaziywa kwe-dysbiosis kunikeza nemiphumela eseduze kakhulu - kuncike ekutheni uyidle ngosuku olulandelayo. Isithombe esingaphansi noma esingaphansi kwesithombe singakwazi ukunikeza kuphela i-biopsy yamathumbu.
Yini okufanele ngiyenze? Ukuphuka, ukushaya isisu, ukuqubuka kwesisu, ukubhubhisa, ukuhuda, ukugqumisa, ukuphunga emlonyeni, ukusabela okweqile ekudleni okungenabungozi ... Sekuyisikhathi se-gastroenterologist. Lezi zimpawu zitholakala cishe kuzo zonke izifo zendlela yokugaya ukudla, okuhambisana nayo i-dysbacteriosis. Thatha izidakamizwa ezifanayo zokuvimbela, njengokukhangisa kokukhangisa, akunalutho. Uma kunesidingo, bazokwabiwa kuwe, kodwa ndawonye (esikhundleni salokho!) Ngokuphathwa kwenkinga ebalulekile.
3. "Ukugqilaza"
Umuntu ovila kuphela akhenge akhulume ngezinto ezimbi, ama-slags nokuhlanza okunjalo okudingekayo komzimba. "Hlanza" nikeza amakhambi, imithi, i-enemas, tjubazhami ...
Empeleni. Izithako zokudla okunempilo, i-hydrocolonotherapy, ukuhlanzwa kwegazi yibhizinisi elinenzuzo kulabo, ngokubanzi, abanandaba nempilo yethu. Izithako eziningi zokudla zine-choleretic effect futhi lapho kukhona khona amatshe (okungenzeka ungalokothi ukhohlwe) kungabangela ukuvinjelwa kwe-bile duct, i-necrosis ye-pancreas futhi umane uchithe umuntu onempilo, obonakala sengathi uyumuntu. Futhi okubaluleke kakhulu, akuwona umthombo owodwa wezokwelapha owaziyo igama elithi "slag". Awukho into enjalo emzimbeni wethu!
"Slag" - uhlobo lwephasiwedi, lapho ungathemba khona ngokuqiniseka i-charlatan - bese ubalekela kuye lapho amehlo abukeka khona.
Yini okufanele ngiyenze? Ingabe kukhona umuzwa ongaqondakali ukuthi awulungile? Ukugaya okungalungile, ikhanda elimnyama? Yenza i-ultrasound ephelele yezitho zangasese. Futhi-ke udokotela uzothatha isinqumo sokuthi udinga yini i-hepatoprotectors, i-choleretic, i-laxative nezinye izidakamizwa. Inkambo ekhethiwe kahle kanye nokudla kuyosiza ekuhlanzeni umzimba wezinzwa ezingathandeki futhi ezivela ekukhohlisweni.
4. Ukwanda kwe-cholesterol
Akukhathaleki ukuthi uzizwa kahle, usenayo i-cholesterol, isikrini se-TV, amaphephandaba kanye ne-intanethi esisiqinisekisa. Ngakho, uhamba ngokuzethemba endleleni eholela ekuhlaselweni kwenhliziyo!
Empeleni. I-cholesterol ayikusola. Lokhu kungenye yezinto ezibangela ukuthuthukiswa kwenhliziyo nezifo ze-vascular, hhayi okuyisisekelo. Ngaphezu kwalokho, akubaluleke kakhulu inani "lesitha" njengendlela yokuziphatha kulo mzimba. Kodwa izici ze-lipid (fat) umzimba wezokwelapha kuzo zonke izinhlobo, ngenxa yezakhi zofuzo. Futhi akukho ukwesekwa kokudla, okuhambisana ne-yogurt yesimanje kuyashintsha ngeke kusize.
Yini okufanele ngiyenze? Ungazivumeli ukulwa ne-cholesterol hysteria, kodwa ubeke ngesineke izici zakho zobungozi, udlulise ukuhlaziywa kofuzo, emva kweminyaka engama-40, hlola izinga legazi le-cholesterol bese ulandela izincomo zoodokotela. I-yogurt ne-fat-fat diet akulimazanga muntu - njengenye yezakhi zokudla okunempilo.
5. Helminthiasis
Ekuboneni kokuqala, izifo ezinjalo zingaphezu kokwanele. Kuse-International Classifier kuphela ezingaphezu kwekhulu ze-ascariasis, i-schistomatosis, nezinye izifo eziphazamisayo. Sifunda kuyi-intanethi: "Kuze kube ngu-80% yazo zonke izifo zomuntu ezikhona ezibangelwa ngqo yizimbungulu, noma umphumela womsebenzi wabo obalulekile emzimbeni wethu ...", "ama-parasites angatholakala kuphela ngezindlela zokuxilongwa kwe-resonance ..."
Empeleni. Ayikho iqoqo elihlukile lezifo ezithathelwanayo. Kukhona "izifo ezithathelwanayo nezifo ezithathelwanayo". Kungenxa yabo ukuthi izibalo ze-WHO zigcinwa. Futhi umbiko we-WHO European Bureau ka-2005 uthi ngobumnyama nomhlophe: "Izifo ezithathelanayo nezifo, kanye nezifo ezithathelwanayo zibalelwa ku-9% we-total mortbidity." Ngakho-ke izimpikiswano mayelana nokutheleleka konke okuphuma ku-helminths - amanzi ahlanzekile alala.
Sikhohlisiwe futhi sesabeka ukuthengisa izithako ezivamile zokudla, ezingacacisiwe futhi ezingakaqiniseki.
Yini okufanele ngiyenze? Kulula kakhulu ukubamba helminths. Wabeka inja leyo, wadla inhlanzi emfuleni engaphekiwe ... Hlola ukuthi kukhona izikhalazo ezithile (isifo sohudo, umkhuhlane, ubuhlungu besisu) singakwazi futhi kufanele sibe. Kodwa kuphela udokotela we-infektsionista-parasitologist, ozobeka izivivinyo, bese ukhetha imithi.
6. I-Avitaminosis
Kuze kube yamuva nje, izinto ezinhle kuphela ezishiwo ngamavithamini: yibo abavikelayo ngokumelene nomdlavuza, ukuhlasela kwenhliziyo kanye nemikhuhlane. Cishe ayikho i-panacea yazo zonke izifo kanye ne-elixir yobusha. Futhi uma uvame ukugula - kusobala ngokuntuleka kwamavithamini, kusuka kokunye okunye!
Empeleni. Akungabazeki ukuthi sonke sinokuntuleka kwevithamini ngandlela-thile. Kodwa ukuthola ukuthi ziningi kangakanani nokuthi yini, ungakwazi kuphela emva kokuhlolwa: ukuhlolwa kwegazi, ukuhlola isimo somgomo, ukubalwa kwezifo ezihambisanayo. Kunombono wokuthi umzimba uqala ukuhlupheka ngenxa ye-avitaminosis kuphela uma kunesidingo esisodwa noma amavithamini amaningana ngokulandelana kokuntuleka kwabanye.
Yini okufanele ngiyenze? Ingabe udinga ukuthatha amavithamini njalo (ikakhulukazi kumazinga aphakeme), udinga ukunquma ngokuqondile, nodokotela wakho, ulinganise ngokucophelela konke okunezinzuzo nezingozi. Okokuqala, iphathelene namavithamini amanama-ashubile (A, E, D): aqoqa emzimbeni, futhi ukukhululeka kubhekene nemiphumela emibi. Kodwa kusukela ezikhathini ezithile zonyaka zamalungiselelo e-multivitamin, ngeke kube khona ukulimala.