Ubuhlobo bobulili cishe bufuna njalo kuwe imizamo, ukubekezela, ukuphikelela, kodwa nokwenza okungenani ezihlukahlukene. Emva kwakho konke, lapho konke kungcolile, okulula, okuvamile, le confluence yothando lokuphila ingabhekana kakhulu, ungase uzizwe ukuwa. Yingakho kubalulekile ukuthi owesifazane athathe izinto ezandleni zakhe futhi enze izinqumo ngaleyo nkinga. Ukuphelela kakhulu kungase kube ukutadisha inkambo ethile, ogama lakhe lingumkhuba wokuzihlakulela okwemvelo.
Ngokungangabazeki ukusikhipha umzimba okuhloswe ukuthi indoda yakho iyoba yindlela enhle kakhulu, yeqiniso yokuletha ubudlelwane bomngane wakho ubuhle, ukuvuselela, uhlobo oluthile lokudlulela. Ngempela, ukusikhipha umzimba kungasiza kuphela umuntu wakho, kodwa ngisho nowesifazane ukuthola isipiliyoni esisha, izinzwa ezihlukahlukene. Kubalulekile ukuqaphela ukuthi isikhumba - lokhu futhi kuyisidumbu sakho, futhi kakhulu kunabo bonke, okuyinto ngandlela-thile ixhuma umuntu kuwo wonke umhlaba wangaphandle.
Ngaphezu kwalokho, izinkulungwane zokuphela kwezinzwa zethu, eziphethwe ngokuphelele ngesikhumba, zixhunyaniswa ngokuqondile nezikhungo zethu zokuzijabulisa. Futhi ukuze i-massage ibe nemimoya eminingi, ukulungiswa okulungile kubalulekile. Futhi ngokuqondene ne-massage isu ngokwayo, ngokuqinisekile akudingeki izidingo eziqinile zokwenza. Kalula ungasebenzisa izindlela ezihluke ngokuphelele ezingafika kuphela ekhanda lakho. Kukhona imithetho ethile, kanye namaphuzu womthelela okhethekile. Ngaphandle kosizo lwabo, akunakwenzeka ukuthola okudingekayo. Noma kunalokho, ukuthola inqubo yokusikhipha umzimba, hhayi okuvamile.
Isimo sothando . Ukusikinyeka okubuhlungu ikakhulukazi kumuntu kuqhutshwa esimweni esithile sokuthandana. Ngesikhathi esifanayo, ungakwazi ukukhanyisa amakhandlela enamekayo, noma uhlanganise umculo omnandi. Futhi into eyinhloko ukuthi akekho okufanele aphazamise kangcono ngesikhathi sokucwiliswa okunjalo esimweni esiseduze, sothando. Ngakho kuzodingeka ukuthi unqamule wonke amadivaysi eselula. Futhi ukuze kuzuzwe umphumela odingekayo, le nqubo ngeke yenziwe kangcono embhede, kuyoba ngcono ukushintsha phansi. Ngesikhathi esifanayo, ungabeka ishidi emgodini, noma ngisho ithawula elikhulu. Ubuso obunjalo obuncane buyancipha kakhulu ukusebenza kwe-massage enobuchopho. Futhi, kunokuba kube mnandi, noma yiziphi amakhandlela, ungasebenzisa ngisho nesibani se-aroma, kanye nezinketho. Nakuba akufanele uthole ukuthathwa kakhulu ngokuxuba iphunga elihlukile. Ukuze nje ungalimazi umphumela odingekayo.
Ukulungiselela amafutha. Futhi ngiyiphi uhlobo lwamafutha okufanele ngilungiselele kangcono ukusikhipha okunjalo? Kulula nje, akufanele kube mnandi kakhulu, ngoba ngaphandle kwalokho ukushaywa komzimba ngeke kube mnandi. Kulokhu, ungakwazi ukwengeza amafutha ahlukahlukene ahlukene, okuzoba usizo kakhulu. Kuzo zonke ezinye izinhlobo eziphumelela kakhulu - amafutha ahlukahlukene ahlukahlukene. Ngendlela, amafutha okugcoba kufanele afudumele ngaphambi kokuqala ukushaywa. Futhi ukwenza lokhu, ibhodlela elifanayo liwela esitsheni elinamanzi afudumele. Kulokhu, okokuqala, amafutha asetshenziswa ngqo ezandleni zakho ukuze afudumele, athambile, athambile. I-massage efanayo yokukhipha isisu kumuntu wakho iqala ngemivimbo elula kakhulu. Yebo, futhi kuzodingeka ujobe wonke amentimitha womzimba womlingani wakho. Futhi ukuhamba kufanele kube bushelelezi, buthambile. Konke kungenxa yothandekayo.
Ukucindezela. Qaphela ukuthi konke ukusikhipha kwaleli massage kungenziwa ngokuqina okukhulu kakhulu. Le nqubo ngezindlela eziningi ihlukanisa indlela yokwehlisa umzimba. Ukwenza lokhu, ukusikhipha ubuhlungu obushukumisayo kumuntu wakho kuhlanganisa amasu alandelayo, njengokucindezela nokushaya, nokunyakaza kokuhamba nokujikeleza, ukunyakaza okufana ne-fan. I-massage ngokwayo ingenziwa njengezindebe ezigcwele nezindwangu zeminwe, kanye nombuso ohlangothini lwesithupha. Ngaphezu kwalokho, okokuqala udinga ukucindezela kanzima emzimbeni, bese nje bese uthinta ngokungaqondakali ngesandla sakho. Futhi akuyona into engadingekile ukwazi kanye namaphuzu ambalwa ayingqayizivele aphikisayo kumuntu wonke.
Ubuso emzimbeni womzimba. Ikakhulukazi, ukusikhipha umzimba okuqalayo kuqala ukuqala ngemuva komzimba womuntu. Okokuqala, kufanele uhlaziye intamo yakho namahlombe ngamandla. Khona-ke, ukunyakaza kuzohamba ngokushelelayo futhi ezandleni. Kodwa akuyona ingxenye engaphezulu yezingalo ezidinga ukuxoxwa. Ngemuva kwalokho, ukusikhipha okufanayo kufanele kube yibo bonke ubuso bezandla kuze kube sekugcineni. Bese kancane kancane wehla phansi, iya emotweni yemilenze yakhe, kodwa kungenjalo akuphuthelwa i-ankle. Ukunciphisa umzimba kunconywa ukuba wenze kangcono uma umuntu wakho elele emhlane. Ngesikhathi esifanayo, kunoma yikuphi ukunakwa okufanele kukhokhwe emathangeni akhe angaphakathi, nangemuva ngamahlombe lapho kukhona khona izingxenye zesilisa ezingenangqondo. Okubalulekile kakhulu.
Ingxenyeni yangaphambili yomzimba . Ngokungangabazeki, ukuqhubekela phambili ekuhlungeni phambili komzimba wesilisa, kuyodingeka ukusiza lo muntu ukuba aphenduke futhi abuyele emuva. Unganaki intamo namahlombe. Ngemuva kwabo, yizandla zakhe ezilandela, kodwa emva kwalokho kuzodingeka ukuthi zihambise esifubeni nasesisu sakhe. Kulesi simo, akudingekile ukuthi uthinte izitho zakhe zobulili nhlobo, ngakho-ke kulula. Yebo. njengokungathi ngokungabonakali ukubathinta ngengozi ngemuva kwesandla sakho. Emva kwakho konke, ukuthinta umlingani wakho ongathandana naye kungase kujabulise ikakhulukazi. Futhi ungathinti kuphela ngezandla, ngoba ungakwazi futhi wenze ezinye izingxenye zomzimba wakho. Ngokuyinhloko, isifuba nesingaphakathi kwesikhumba sakhe sangaphambili, isikhumba esizungeze izingono nezindawo eziphakathi kweminwe - lezi yizindawo ezithinta ikakhulukazi ukuthinta okulula.
Ukuphuza umzimba. Khona-ke, ngokudlulela ikakhulukazi ekusikeleni imilenze yakhe, kufanele futhi ihlale ihlala isikhathi eside ngokuthinta, igxilise uhlangothi lwangaphakathi lwethanga lakhe. Yebo, futhi le ngxenye yomzimba ingaba ulimi olucindezelekile. Unyawo luzodinga ukuhlwithwa ngesandla esisodwa kuphela. Khona-ke, njengoba esinye isandla sishaya ithanga lakhe langaphakathi. Yebo, futhi ukugcoba izinyawo zakho kuzodingeka ukuba kube bushelelezi, ukuwushintsha yonke iminwe. Phela, izigaba phakathi kweminwe yazo zizwela kakhulu. Imane nje imfuneko esemqoka yezinyawo zokugaya, futhi ihlobene nenqubo uqobo - ushintsho ikakhulukazi kubo kumele lube bushelelezi. Futhi ukukhipha izandla zakho emzimbeni womlingani ngeke kube, nganoma iyiphi indlela ukuze ungaphazamise ukuzijabulisa.
Isimo esibaluleke kunayo yonke into enjengeyindlela yokusikhipha imithi, ngokuqinisekile ngeke ibe imizwa yakho yangempela ngomuntu. Indoda eyobe ikhona futhi izinikezele ekusikeleni kwe-massage okunengqondo. Yonke imizamo yakho, isimo sengqondo sokuzibonela wena, lo muntu uzobazisa ngempela ngendlela yokudumisa uthando.