Esinye sezimo eziyinhloko zokuhlanza umzimba ngumthamo wamanzi okwanele. Zijwayeze, njengokungathi ungenzima kanzima, uphuze okungenani amalitha amabili ketshezi ngosuku. Phuza ingilazi yamanzi okuphuza ahlanzekile ajwayelekile 30 imizuzu ngaphambi kokudla namahora angu-2-2.5 ngemva kokudla - futhi isilonda sakho sizosebenza njengewashi. Uma ungeke ukwazi ukuphuza amanzi alula kakhulu, uyithathele itiye elincane, eliyisidingo esibalulekile ekuhlanzeni umzimba, ngoba kuthuthukisa umzimba kanye nomzimba wamathumbu. Akunconywa ukuba uphuze amajusi angaguquki, ngoba, okokuqala, aphezulu khalori, futhi okwesibili, angabangela ukwanda kwegesi. Kungcono ukunciphisa ama-juice ngamanzi alula ngendlela eyodwa-kuya-eyodwa, futhi ubuye ususe izithelo zezithelo zemifino - iklabishi, isanqante, isithombo sebhitrudi, amazambane. Lezi zinyosi zigcwele amavithamini namaminerali, ezicebile fiber edingekayo yokuhlanza. Ukuqaphela le mithetho elula, maduzane uzobona ukuthi isikhumba sakho siphelile futhi sithokozile, ubuciko buye buphuthumayo, ama-acne namabala amnyama aphelile, izinwele sezibe zibushelelezi futhi ziluhlaza futhi inhlalakahle ithuthukile.
Uma wenza inqubo yokuhlanza umzimba, ungakhohlwa ngamakhambi okugula. Ama-teas , aqoshiwe kusuka emanti, ama-chamomile, i-melissa ayinayo kuphela indawo yokutholisa, kodwa futhi inomphumela omuhle ekuhlanjululeni.
Igatsha liyisisekelo esaziwa kakhulu ekuhlanzeni umzimba wezinto ezinobuthi, bamba kahle izinto eziyingozi ezibuthe emathunjini futhi zenze ngaphakathi emzimbeni wakho njengomuthi "umshanelo" ovutha ubuthi. Gwema ukudla okulimaza kakhulu inqubo yokuhlanza - imayonnaise, i-ketchup, isilwane namafutha okupheka, amakhowe kanye nemifino. Okungenani, ukunciphisa ukusetshenziswa kweshukela, usawoti, ikhofi kanye nokudla okumnandi.
Ungatholi ukuhlanzwa ngokweqile komzimba wakho. Ukudla kwakho kufanele kube nokulinganisela futhi okuhlukahlukene. Yidla inyama enhle, inhlanzi, inkukhu, i-turkey.
Ijusi le-lemon - ithuluzi elihle lokuhlanza umzimba, ukugcina ithoni nokuphuma kwezinto zobuthi. Ngaphezu kwalokho, i-lemon inothile C vitamin C, kubaluleke kakhulu ekuqiniseni amasosha omzimba omzimba wethu. Izakhamuzi zincoma ukuphuza nsuku zonke ijusi lemon elilodwa, lihlanjululwe ngamanzi ngesilinganiso se-2/3 (ingxenye eyodwa yamanzi kalamula, izingxenye ezimbili zamanzi). Endleleni yokuhlanza, kubalulekile ukwandisa nsukuzonke inani lamamongi asetshenziselwa abayisithupha, ngaphandle kokukhohlwa ijusi elihlanjululwe ngamanzi ngezilinganiso ezibekiwe. Yonke inkambo yokuhlanza ingamaviki amabili. Le ndlela yokuhlanza umzimba isiza ukuthuthukisa ukugaya, ihlanza isibindi, iyanciphisa i-cholesterol egazini. Ngaphezu kwalokho, le nkambo ikhuthaza ukulahlekelwa isisindo. Ngokuqapha, le ndlela kufanele isetshenziswe kubantu abanezifo zamathumbu (isisu, isilonda, ukubola). Izifundo zokuhlanzwa komzimba zihluke ekuqaliseni isikhathi kanye namasu okudla. Ngokuvamile umzimba wokuhlanza umzimba uholela ekulahlekeni kwesisindo, noma kunjalo, kufanele kukhunjulwe ukuthi ngokungafani nokudla okuvamile, ukulahlekelwa isisindo akuyona umgomo walo oyinhloko, umsebenzi oyinhloko walesi sifundo ukuhlanza umzimba wezinto ezinobuthi nezidakamizwa.
Ngaphezu kokudla okunempilo nokulinganisela ngesikhathi ukuhlanzwa komzimba kuzoba usizo nganoma iyiphi inqubo, kuhambisane nokujuluka okukhulu: ibhuku lokugeza, i-sauna, ama-sweatshops. Kungcono ukuqala nge-sauna lapho izinga lokushisa lingekho kakhulu, noma i-hamam (ukugeza oku-Turkish). Abesifazane ngaphambi kwalesi sidingo ukuvakashela isazi sokubeletha, njengokunye kwezifo ze-gynecological and sauna ziphikisana. Phakathi neseshini, ungaphuza ingilazi yamanzi amaminerali nengxenye yendebe yamagilebhisi omvini wamagilebhisi (i-grapefruit nomusi we-ananas, ngendlela, ephumelelayo ekulwa nes cellulite).
Kodwa-ke, zama ukugwema ukuvivinya ngokweqile ngokomzimba, ngoba inqubo yokuhlanza umzimba isivele isebenza ngokucindezeleka okukhulu enhliziyweni, emithanjeni yegazi, izinso. Zama ukumane uvele emoyeni omusha, hamba ukuhamba noma ibhayisikili, yenza ukuphefumula. Lezi zinqubo ezilula zizosiza ukucebisa igazi nge-oksijeni, ngaleyo ndlela ibe nomthelela ekwenzeni ngcono imetabolism.
Manje uyazi ukuthi ungavuselela kanjani futhi uhlanze umzimba wakho ekhaya!
Ekuphetheni, kufanele kuqaphele ukuthi, naphezu kokuzuzwa okungenakuphikwa kokuhlanza umzimba, kwezinye izimo lezo zinto ziphikisana. Ngakho-ke, akunakwenzeka ukuhlanza abesifazane abakhulelwe nabancenga, abantwana abane-sikashukela, abanezinso, isibindi nezinye izifo eziningi. Kunoma yikuphi, uma ungabaza, buza udokotela wakho ngaphambi kokwenza noma iyiphi inqubo yokuhlanza.