Inyama yesinkwa: inzuzo.
Ngokusho okuqukethwe kwamavithamini namaminerali, unogwaja uhamba phambili kuzo zonke izinhlobo zenyama. Iqukethe i-vitamin C, i-vithamini B, i-nicotinic acid. Emaminerali kukhona i-phosphorus, i-iron, i-cobalt, i-manganese, i-fluorine, i-potassium.
Njengoba inyama yenogwaja iqukethe inani elincane likasawoti le-sodium, kuyinto enhle yokudla okunomsoco , ngenxa yokuqukethwe kwekhalori ephansi. Ukusetshenziswa okuvamile noma okuvame ukusetshenziswa kwezitsha ezivela inyama enogwaja kusiza ukujwayelekile ukushintshaniswa kwamaprotheni namafutha emzimbeni.
Unogwaja uqukethe i-lecithin eningi kanye ne-cholesterol encane, okuyinto evikela kakhulu i-arteriosclerosis .
Iqiniso elithakazelisayo elitholakala kuphela emanzini onogwaja yukuthi inyama ye-rabbit ayithathi strontium-90 kuze kube nezinyanga eziyisikhombisa. Kungumkhiqizo wokuhlukaniswa kwezinhlayiya kanye nezinambuzane ezibulala izinambuzane lapho izinsimu ziphathwa khona ukuze zithole isivuno esikhulu futhi zivikele izitshalo kuzo zonke izifo kanye nezifungulu.
Kuwusizo ukusebenzisa unogwaja kubantu abaphatha umdlavuza, ngoba kunganciphisa umthamo wemisebe ethathwe .
Futhi, inyama iwusizo kubantu abanezifo zesimiso sokugaya ukudla, ngoba amaprotheni we-meat tender rabbit ahlushwa yi-96% . Kufanele isetshenziswe ngabantu abasebenza ezimweni ezimbi kakhulu (abajikelezayo, abahlukahlukene, abagijimi) nalabo abahlala ezindaweni ezingcolile. Omama, abasha, izingane ezincane kanye nabantu asebekhulile bayakhuthazwa ukuba badle amaprotheni alula kalula atholakala enyameni. Ngesikhathi esifanayo, kugcinwa ukulinganiswa kwezakhi zomzimba nezamafutha.
Amafutha angaphakathi omuthi unogwaja yizinto eziphilayo eziphilayo eziphikisayo. Isetshenziswa njengesizathu sokukhiqiza izimonyo kanye nokwelapha amanxeba.
Njengoba uneminyaka yobudala bogwaja, ukwakhiwa kwamakhemikhali okushintsha kwenyama. Umuntu omdala uba, inyama encane igcinwa enyameni, futhi inani lamaprotheni namafutha landa, futhi ngenxa yalokho, inani lamandla lomkhiqizo liphuma. Ukwakhiwa kwe-amino acid nakho kuyashintsha, inani le-histidine, i-tryptophan, i-aspartic acid, i-phenylalanine, i-tyrosine yanda futhi inani leucine, i-arginine, i-alanine, i-glycine, i-proline iyancipha. Ukudla kuwufanele kakhulu inyama enogwaja enyanga ezintathu, njengokukhula kogwaja kumisipha ye-muscle kwandisa okuqukethwe kwamanoni, okunciphisa izakhiwo zayo zokudla.
Umlenze uwukudla okuhle kobuchopho nomgogodla, uqukethe i-vitamin B12, kuthuthukisa ukuhlanganiswa kwe-DNA ne-myelin, inyama iyisifo esihle kakhulu se-antioxidant . Njengomuthi we-rabbit antioxidant ikuvumela ukuba ulondoloze isikhumba kanye nezibungu ezinamanzi ezimweni eziphelele. Unogwaja uqukethe i-phosphorus, eyingxenye yamathambo omzimba wesintu. Isibindi sogwaja ngumkhiqizo owusizo kubantu abanezifo ezinzima.
Uma ungena ku-rabbit odla njalo, ukusetshenziswa kwayo okujwayelekile kuzokuqinisekisa ukugcinwa kwesimetabolism evamile kanye nokulinganisela okulungile phakathi kwabo.
Ngakho-ke, ake sifingqa ukuthi kungani kudingekile ukuba udle inyama yenogwaja?
- Okokuqala, ngenxa yeprotheyini equkethwe kuwo kanye namakhomithana amaningi.
- I-rabbit inyama ituswa ukuba isebenzise imithi yokudla, ngoba ingaphansi kwezinye izinhlobo zenyama, izilonda.
- Inganikwa izingane kuze kube unyaka owodwa.
- Umlenze uthathwa ngumzimba womuntu nge 90%, futhi, isibonelo, inyama yenkomo kuphela ngo-62%.
- In inyama kogwaja kuncane, uma kuqhathaniswa nezinye izinhlobo zenyama, okuqukethwe kwe-purine bases (izinto ze-nitrogenous). Ngesincane, inyama ingadliwa ngumuthi ogulayo.
- Ngaphezu kwalokho, lilungisa kahle izinga le-glucose egazini.
Inyama yesinkwa: umonakalo.
Njengoba kunezinto eziningi ezinhle, inyama yenogwaja nayo inezinhlangothi ezimbi. Ngezinye izifo, inyama iphikisana ngokuphelele, kubandakanya inyama yenogwaja.
Uma sikhuluma ngomonakalo wenyama enogwaja, lokhu okuqukethwe kuqukethe izinhlanzi ze-purine , nakuba kunezilinganiso ezincane kunezinye izinhlobo zenyama. Uma isingenwa, ama-purine asetshenziselwa ukuguqula i-uric acid, ehlala emajoyini nasezintheni, ebalimaza, abangela i-arthritis, i-gout, i-neuro-arthritic diathesis ezinganeni ezingaphansi konyaka owodwa. Uma inyama iphekwa izikhathi eziningana, ishintsha amanzi, khona-ke unganciphisa okuqukethwe kwalezi zinto eziyingozi.
Ama-amino acids ekungeneni ahlungwa, kanti emanzini abe ama- acanic acid , acidifying imvelo yomzimba. Ngezinye izifo, leli qiniso kumele libhekwe.
Ngokuvamile, yikho konke - izinto ezilimazayo zogwaja azitholakali.
Noma yimuphi inyama, ngaphandle kogwaja, ukugaya, kubangelwa izinqubo zokubeka izingxube emathunjini, nokuthi yini unogwaja odume ngayo ukuthi cishe ugayeke ngokuphelele ngaphandle kokubangela izinqubo ezinjalo.
Yidla inyama enogwaja ngempilo! Kuyinto ewusizo engavamile futhi enhle kakhulu!