Amazinyo amhlophe anempilo ingenye yezimfanelo eziyinhloko zobuhle. Isimo samazinyo sithinta impilo yethu yonke. Yingakho ukuhlanzeka komlomo okubaluleke kakhulu kithi, okuzoxoxwa ngezansi.
Ukuhlanzeka kwesigxobo somlomo kuthinta isimo samazinyo futhi kubasivikela ekuvame kakhulu futhi kuyingozi kakhulu emiphumeleni yezifo. Lokhu kuyiqiniso ikakhulukazi kwi-caries. Le nkinga ithinta ama-95% wabakhile bezwe. Imbangela yecaries ukuqoqwa kwesikhumba kwizinyo phezulu emva kokudla ngamunye. Ezingxenyeni zokudla, amabhaktheriya akhula ngokushesha, akhulula ama-acids enkonzweni yomsebenzi wabo obalulekile. Ngaphansi kwethonya lala ma-acid, inqubo ye-demineralization iqala, njll. ukubhujiswa kanye ne-excretion ye-calcium, i-phosphorus nezinye izimbiwa ezivela koqweqwe lwawo lwamazinyo. I-koqweqwe lwawo i-thinner, i-cavities ivela lapho, ngokuhamba kwesikhathi, iba khona. Ukulimala koqweqwe lwawo koqweqwe lwawo kuholela ezinkingeni ezihlukahlukene eziyingozi. Umzimba uthola isifo, usakazeka ngegazi, ubangele imiphumela embi. I-caries ikakhulukazi iyingozi kubantu besifazane abakhulelwe, ngoba lena "emnyango ovulekile" wezifo.
Ungazivikela ekugodleni ngokulandela imigomo yokuhlanzeka ngomlomo. Akukho lutho oluyinkimbinkimbi, kodwa konke kudinga kwenziwe kahle futhi njalo. Indima ebaluleke kakhulu kule ndaba idlalwe yi-toothbrush nokunamathisela.
Yini okufanele ibe ibhuloho lamazinyo?
Idlala indima enkulu ekunakekeleni kwamazinyo nokuvimbela izifo. Emakethe yanamuhla, kunenqwaba yezibhamu ezinhlobonhlobo ezihlukahlukene, imibala nemisebenzi. Yeka ukuthi ungalahleki kanjani kulokhu kuhlukahluka? Futhi yini ebaluleke kakhulu lapho ukhetha ibhulashi, futhi yini enye enye inkohliso yokukhangisa?
Kunconywe yiziphathimandla zezempilo, amabhulashi ahlale enziwe ngezinto eziphezulu zekhwalithi. Kulesi simo, odokotela bamazinyo bavimbela ukusetshenziswa kwemibhobho yemvelo, ngoba izinwele zonke zinomzila oqoqa amabhaktheriya amaningi. Amafayili omzimba kufanele ahlangane ukuze agweme ukuqoqwa kwama-bacterium. I-Ideal yiyona ndlela, lapho ama-crystals ahlelwe khona emigqeni emithathu kanye nobude obuhlukene bokuhlanza okulula izikhala phakathi kwamazinyo nokugaya i-gum. Ama-crystals angasetshenziswa, ngakho kulula ukugoqa phakathi kwamazinyo.
Ukufezwa kwamazinyo akude nokufinyelela okunzima kunenzwa yi-tip eguquguqukayo. Ibhuloho lamazinyo lingabuye libe ne-anti-slip pad ngaphansi kwesithupha. Kwezinye izibhamu, i-fibers ihlelwe njenge "izibopho" zokuhlanza amapokhethi e-periodontal. Ibhulashi akufanele ibe mkhulu kakhulu. Isibambo kufanele sibe mncane futhi siphelele ukuhlinzeka ukufinyelela kuzo zonke izindawo ezinzima ukufinyelela ezindaweni ezisemlomo. Kuvame ukunconywa ukuxubha amazinyo akho ngokunyakaza okunamandla okwanele ngokucindezela okubonakalayo, kodwa ngobuhlungu emazinsini kungcono ukusebenzisa amabhulashi athambile. Ngokujwayelekile odokotela bamazinyo batusa ukusebenzisa amabhulashi ngama-crystal ephakathi.
Kubalulekile futhi ukugcina i-toothbrush ngokufanele bese uyishintsha ngesikhathi. Ngemuva kokuhlanza amazinyo, ibhulashi kufanele ihlanjululwe futhi igcinwe ngendlela yokuthi ikwazi ukuma kahle, ngoba amabhaktheriya amaningi kakhulu. Ochwepheshe batusa ukushintshwa kwebhokisi elisha lamazinyo emva okungenani izinyanga ezimbili. Kungadingeka futhi ukuyibuyisela emuva ngemuva kokutheleleka ngalunye.
Ngaphezu kwemibhoshongo yendabuko, ungasebenzisa amabhantshi omzimba, ama-toothpicks, izintambo zasemuva kanye nama-rinses akhethekile wokuhlanzeka ngomlomo. Singawasebenzisa futhi ukuhlanza izimila, amazinyo okufakelwa noma amadivaysi orthodontic.
Indlela yokushayela kahle amazinyo akho?
Umthetho oyinhloko - ukuxubha amazinyo kufanele uhlale okungenani imizuzu emithathu. Noma kunjalo, ungawaxubisi kakhulu, ngoba ungalimaza u-koqweqwe lwawo. Zama ukwenza kahle ukumboza yonke imifantu nemisebenzi. Abantu nabantwana abangathandi ukuwashaza amazinyo isikhathi eside bangasebenzisa ama-toothbrushes kagesi. Benza ukuvuselelwa okungaba ngu-3000 ngomzuzu futhi abadingi izindlela zokuhlanza ezikhethekile. Ziyabiza, kodwa zihlala ziqinile kakhulu kunezibhamu ezivamile futhi ngezikhathi ezithile zisebenza kahle.
Indlela ephumelela kakhulu yokugcina inhlanzeko yomlomo ihlanza amazinyo akho ngemva kokudla ngakunye. Uma lokhu kungenakwenzeka, okungenani vuba umlomo wakho emva kokudla okungenani kabili ngosuku, njll. emva kokudla kwasekuseni nasemveni kokudla. Kungcono uma kukhona ama-rinser akhethekile, anama-antibacterial agents. Emini emva kokudla okunye, hlambulula umlomo wakho ngamanzi noma uketshezi olukhethekile. Sebenzisa i-pH yakho enhle emlonyeni womlomo, okuzosiza ekuvimbeleni ukuqoqwa kwama-bacterium.
Ungaphinda uhlakulele i-band elastic equkethe i-xylitol. Ochwepheshe baqinisekisa ukuthi ngokushesha ngemva kokuba bedle, ibhande elinyukayo liyakwazi ukususa i-plaque kanye nezinhlawulo zokudla ezivela emazinyo. Yiqiniso, ukunikeza amazinyo amhlophe nokuphulukisa ama-caries, akukho gamu elikwazi ukuhambisa ukukhangisa.
Iyiphi i-toothpaste okufanele uyikhethe?
Ukuphumelela kokuhlanza kungathuthukiswa ngokusebenzisa ama-pastes afanele nama-powders amazinyo. Ama-toothpastes wamanje analo lonke izingxenye nezinto ezidingekayo, okusebenzayo okuqinisekisiwe emitholampilo. Khumbula ukuthi amagama azo zonke izingxenye ezakha i-paste kumele zifakwe ephaketheni.
Kukhona amadala anamandla, ama-disinfectants, ukuphefumula okuqabulayo nokuvikela kusuka ku-tartar. Zifaka izinto ezibizwa ngokuthi yi-abrasive materials ezisiza ukususa i-plaque (isib. I-calcium carbonate, i-silicates), kanye nama-foaming agents ukuze asuse ama-debris ezindaweni ezilukhuni. Wonke ama-toothpastes nawo ane-fluorine (isibonelo, i-sodium fluoride, i-calcium fluoride, i-fluorine amine). Imakethe inikeza izinhlobo ezihlukahlukene ze-pastes, ngokuthandwa okuhlukene kanye nezingqikithi. Ama-pastes okuvimbela aqukethe i-fluoride ayathandwa kakhulu. Benza ijubane lenqubo yokufaka i-calcium ematheni ku-koqweqwe lwawo kwamazinyo. Kodwa qaphela - i-fluoride ngobuningi kakhulu isongela ukuphila! Funda ngokucophelela ilebula yenkampani oyithengayo. Amadokhumende wezokwelapha ane okuqukethwe kwe-fluoride engaphezu kuka-1500 micrograms. Ukusetshenziswa kwansuku zonke kuyaphikisana! Ingozi kakhulu ingaba izingane - zazo zikhona izinsana zezinyosi ezikhethekile zezingane.
Ama-toothpastes ama-Whitening angasusa amazinyo avela ekusetshenzisweni kokudla okuthile, njengekhofi, itiye, imithi equkethe insimbi. Ama-pigs, abuye abe nokubhema ugwayi, ngokuvamile adala ukubonakala kwamabala aphuzi kumazinyo. Ama-pastes ase-Whitening aqukethe isililika, ama-pyrophosphates noma inhlanganisela ye-pyrophosphate ene-polymers. Zithandwa kakhulu, njengoba ngokuningi futhi sinesithakazelo emazinyo amhlophe amhlophe. Emva kokubonisana nodokotela, ungasebenzisa futhi ama-gel wamazinyo. Abantu abanesithakazelo ikakhulukazi ekuhlakanipheni kwamazinyo abo ngokuphelele bangenza umsebenzi wokuzithokozisa okhethekile - amazinyo agcoba.
Kukhona futhi ama-toothpastes amaningi anokwakheka okuyinkimbinkimbi futhi aphethwe. Basusa i-plaque emazinyo, bawavikele ekukhunjini, bavimbele ukungcola futhi banikeze umoya omusha. Ama-pastes anjalo awabizayo, angasetshenziswa kuphela emva kokubonisana nodokotela. Noma kunjalo, ukusebenza kwabo (ngekhwalithi efanele) akunakuphikwa.
Uyazi?
Amazinyo kufanele ahlanzwe ngendlela efanayo njengoba sihlanza namazinyo "emvelo". Izinkampani ezihlukahlukene nazo zinikeza ukuhlanza kanye nokuvimbela ama-disinfectants, okuhloswe kuphela ngamazinyo. Kodwa-ke, izinto eziyisisekelo zokuhlanzeka ngomlomo ngamazinyo omzimba azikakhanselwa.
Izinyo zezingane akuzona izinkinga zezingane
Ngokusho kukaMnyango wezeMpilo nokuNhlalakahle, ukubola kwezinyo kuyisifo sezingane ezingaphezu kwama-95% zaseRussia. Amazinyo ahlukana nezifo ezingaphezu kwengxenye yabantwana abangaphansi kweminyaka engu-12 ubudala. Ngisho nezingane ezincane kunazo zonke ezingaphansi kweminyaka engu-3 sezivele zinezinyo zokubola kanye nokubola kwezinyo. Isizathu silula - imvelo, ukungondleki nokuntuleka kwengqondo.
Amaswidi yizona izitha eziyinhloko zamazinyo ezingane. Nokho, kukhona phakathi kwazo futhi kuyasiza "okumnandi". Ukuhlafuna i-gum ngaphandle kokushukela nge-xylitol kunomphumela osebenzayo omkhulu, ngoba awukwazi ukusetshenziselwa indawo yokuhlala yebhaktheriya. Futhi, i-chewing gum ayitholi i-asidi e-plaque futhi iyasiza ukubuyisela i-pH ezingeni eliphephile koqweqwe lwawo.
Izindlela ezihlanzekile zokuhlanzeka kwendawo yomlomo
Kunezidakamizwa eziningi ezinhle ekusekeleni ukuhlanzeka ngomlomo. Basiza ekulweni ne-asidi eyingozi, i-tartar, bayakwazi ukuvimbela i-gingivitis, bavikele amazinyo ezifo ze-periodontal, banikeze i-pH enhle emlilweni bese beka iphunga elihlala njalo elisha. Lokhu kufaka hlangana ama-lotions kanye nama-mouthwashes ahlukahlukeneko. Zinezinto ezikhethekile ezisiza ukuxazulula izinkinga ezithile ngamazinyo noma ngomlomo. Ungabathenga kuma-pharmacy, ezitolo, nakwamanye amazinyo.