I-Curry iyinhlanganisela ehlanganisiwe ngokucophelela yezinhlobonhlobo zemikhosi. I-Curry isetshenziselwa ukulungiselela izitsha ezihlukahlukene, kusiza ukwandisa ithoni yenyama yonke, ikakhulukazi, inomphumela omuhle ohlelweni lokugaya ukudla.
E-India, lesi sonyaka esomile silungisiwe, ngokuvamile ngaphambi kokusetshenziswa kakhulu, kungenxa yalesi simo ukuthi lesi sondlo se-curry sinomsindo onjalo.
Ukwakhiwa kwe-Curry, izakhiwo zezingxenye ezifakwe ku-seasoning
Ukwakhiwa kwalesi sondlo ezimweni eziningi kuxhomeke kuphela endaweni yokukhiqiza nakumenzi wayo. Ngakho, isibonelo, ukwakheka kwe-curry kungafaka:
- Imbewu yesinaphi kanye ne-cumin. Lezi zitshalo zinomphumela wokufudumala nesibindi, zisiza ukuthuthukisa ukugaya. Nge-gout, i-fever ne-arthritis, kungcono ukusebenzisa imbewu yesinaphi.
- I-Cumin emhlabathini noma okusanhlamvu kwayo kusetshenziswe kangcono esimweni esisha, kusukela ngesikhathi sokugcina isikhathi eside lesi sawo silahlekelwa izakhiwo zayo zokudla okunomsoco kanye nokwelapha, ngokugcina isitoreji eside, okusanhlamvu kuzuza ukunambitheka kancane okubabayo. Le spice igqugquzela ukwanda okukhulu kwezinto ezinobuthi nezidakamizwa, ngaphezu kwalokho, kungashukumisa uhlelo lokugaya.
- Ngokuhlanganiswa ne-fennel ne-coriander, i-curry ithola ukunambitheka okukhethekile okupholisa.
- I-spice eyinhloko ku-curry i-turmeric, e-curry iqukethe, njengomthetho, hhayi ngaphansi kwama-30%. I-Turmeric ine-ukunambitheka okubukhali, okubabayo, okunciphisa kancane. I-Turmeric isetshenziselwa ukuhlanzwa kwegazi, inamakhemikhali aphikisayo futhi ijwayelekile ukusebenza kwesibindi. I-Turmeric isetshenziswe kangcono ngokudla kwamaprotheni, kuhileleka ekushukumiseni ukugaya kwamaprotheni ngomzimba, akuvimbeli ukwakheka kwezinto eziwuthi futhi ukuqoqwa kwegesi. Umbala wegolide we-curry uthola kuphela ukubonga ku-turmeric, ngenxa yale mthunzi okhanyelayo we-curry akunakwenzeka ukudideka nanoma yisiphi esinye isiphuzo esifanayo.
- I-Coriander ibhekwa njengenye yezithako ezindala kakhulu kwi-curry classic. I-Coriander isetshenziselwa kokubili ifomu le-powder kanye nasezinhlameni ezigcwele. I-coriander ukunambitheka okupholile, okunamandla okwenza le spice ibe yinto ethandwa kakhulu eNdiya. I-Coriander iyakwazi ukuvuselela indlela yokugaya ukudla.
- Ngokuvamile i-ginger ingeziwe ukuze i-curry. Isetshenziswa njenge-ginger omisiwe, nezimpande ezintsha. Kuyathandwa kakhulu ngama-flavour ayo anamafutha kanye nezimpawu zokwelapha, okugqugquzela ukujikeleza kwegazi nokugaya. I-ginger eyomile iyakwazi ukujwayelekile ukubunjwa kwegesi, i-ginger fresh kunconywa ukuthi kusetshenziswe emakhazeni, ikakhulukazi ngokukhwehlela okuqinile. I-ginger iqhaza ekujwayelekile kokugaya, iyakhula ukondla futhi ikhulule ukuqothulwa. I-ginger omile, njengomthetho, unomusa ongcono. Akukhuthazwa ukuba udle isinki ngesifo sikaBright kanye nezifo zenhliziyo ezingapheli.
- I-Fennel yenza i-curry ethambile futhi ibe ne-viscous more. I-Fennel kumele ibe nomthamo owodwa, ngaphandle kwalokho ingenziwa ukuze ukunambitheka kwamanye izinongo ku-seasoning kuphule. Lokhu kuphumula kuthuthukisa ukugaya, kugqugquzela ukujuluka futhi kuthuthukisa i-lactation.
- I-pepper ebomvu, ingena i-curry, yenza i-seasoning ebabayo futhi ingeziwe ngemali encane, ngokuvamile ifomu lomhlabathi. Emgqonyeni omnyama uqukethe inani elikhulu le-chromium, ngakho-ke kunconywa ukuthi uyisebenzise ngesifo sikashukela. I-pepper emnyama isetshenziswa kuwo wonke umhlaba, yaziwa emazweni amaningi, ngenxa yezinto zayo zokwelapha.
Ku-curries nazo zengezwe futhi nezinye izinhlobo zepelepele, ikakhulukazi pepper Serrano, pepper pepper, pepper obomvu kanye ne-chili powder. Lezi zinhlobo zama-pepper zimbi kakhulu kunobuthi obumnyama obuvamile, zisetshenziselwa amanani amancane, ukuze zingabhubhisi yonke ingxube ye-curry.
- I-Shambhala ijwayele ukusetshenziselwa yonke indawo, iyisici esibalulekile samanxiwa amaningi aseNdiya. Kuyinto ebuhlungu futhi ngesikhathi esifanayo isiphuzo esihle, esibukhali, ukufudumala up. Kuwusizo ukuba udle abesifazane, ngoba liqukethe inani elikhulu le-folic acid ne-vitamin E. Ngokusebenzisa lesi sivuno, unganciphisa kakhulu isisindo sakho, uqinise izinwele zakho, kuthuthukisa ukwakhiwa kwegazi. I-Shamballa igqugquzela, idonsa ukugaya, ilulaza ukukhwehlela. Kumele kubekwe kahle, i-shamballa inenambithelo enamandla kakhulu.
- I-Asafoetida noma i-hing ingenye yezingxenye eziyinkimbinkimbi kakhulu ze-curry, okubangela ukugaya.
- Ingxenye ephoqelekile ye-curry yikasawoti. Isetshenziselwa ukulondoloza izimfanelo zokunambitheka kwazo zonke izithako zesimiso ukuze zihlangane futhi ziveze ukunambitheka kwazo, ngaphezu kwalokho, zivimbela ukukhiqizwa kwamabhaktheriya. Ukudla kwendabuko yaseNdiya kuhilela ukusetshenziswa kwamanzi amaningi usawoti uma kuqhathaniswa nokudla okuvamile kwesiRussia. Kukholelwa ukuthi usawoti onokulingana okunjalo kungandisa amandla.
In spice esitolo, ngaphezu izinongo ezingenhla, glutamate sodium yengezwa.
I-Curry ekuphekeni kwendabuko
I-curry - ukuvuna, imfihlo yokupheka okuyinto eNdiya eyazi, mhlawumbe, wonke umsikazi. Uma ukupheka i-curry akuhambisani nokulingana okuqinile, njengomthetho, zonke izithako zihlanganiswe ngezandla, abesifazane baxubha yonke into emhlabathini kuze kube yilapho inqwaba engaphansi komzimba.
Naphezu kweqiniso lokuthi, eqinisweni, ukunambitheka nokuphunga kwalesi sivuno ngokulungiselela okuhlukene ngokuhlukahluka kuyahluka kakhulu, akukwazi ukudideka nenye.
Ngokwesiko eNdiya, i-curry yenezelwa ezinhlanzi, inyama, imifino kanye nelayisi. Izitsha ezidumile nge-curry ziyizi: irayisi, isaladi lesikhukhu, i-ragout yemifino, inyama yokudla, inyama yezinkomo, i-pasta, inyama eqoshiwe.
Ukuphulukisa izindawo ze-curry
I-scientifically proved that curry ingaba isivikelo esingathembeki esifweni so-Alzheimer kanye nezinhlobo eziningi zomdlavuza. I-turmeric, engxenyeni ye-curry, inezakhiwo.
Ukungafani nokuqapha ukusetshenziswa kwe-curry
Akunconywa ukuthi usebenzise lesi sivuno uma unokubekezelelana komuntu izithako zayo. Ezimweni ezinkulu, akunconywa ukuba adle lesi sikole sokusila abesifazane nabesifazane abakhulelwe.