Amakhemikhali afanelekayo okusanhlamvu yizilimo, okusanhlamvu okuphelele kangako, njengoba aqukethe izakhi eziningi; izithelo ezintsha nezithelo zomisiwe (omisiwe, ama-apricot omisiwe, amakhiwane). Ukwakhiwa okunjalo kwe-muesli kuwumthombo wamavithamini E, B, potassium, calcium, magnesium, insimbi. Izitshalo ziguzwa isikhathi eside, zithwa kancane ngomzimba, zizinzile izinga likashukela egazini. Imikhiqizo evela ezinhlameni ezigcwele i-fibre ecebile, esiza ukuvimbela izifo ezihlukahlukene zamathumbu. Ngaphezu kokuthuthukisa umsebenzi wezinambuzane nokuthuthukisa ukugaya, i-cellulose isiza ukunciphisa izinga le-cholesterol egazini, njengoba livimbela ukumunca kwamafutha. Izinhlamvu ze-oats, i-rye, ibhali, ukolweni kakolweni zicebile ngokukhethekile fiber. Ngakho-ke ama-muesli kusuka emanzini onke isidlo esikhulu ekuseni.
Kodwa kuphela engxenyeni yokuqala yosuku, futhi uma udla ukudla okusuka kuhlamvu olugcwele emva kwamahora angu-14, khona-ke ngeke kube nenzuzo kubo, ngoba umzimba awunawo isikhathi sokugaya futhi ufanise umkhiqizo ngaphambi kokulala, uqala ukuqoqa emathunjini nokubola. I-Muesli kusukela kulembewu yonke ifaka isandla ekusiliseni okusheshayo, ngakho-ke bayathandwa ngabantu ababukela isisindo sabo - umuntu ngeke adle okungaphezu kokudingekile. Nakuba i-muesli ibhekwa njengomkhiqizo ophezulu kakhulu wekhalori, i-100 g nge-akhawunti ejwayelekile mayelana ne-kcal 400. Ngakho-ke, kudingeka ukhethe i-muesli ngaphandle kwezithasiselo ezinomusa: uju, ushokoledi. Kungcono uma umthombo wemvelo, lapho ushukela uqukethe kuphela izithelo omisiwe. Ncoma usuku lokudla okungaphezu kuka-70 g muesli. Manje abakhiqizi be-muesli banikeza ama-assortment amaningi, ngaphezu koju noma ushokoledi, amafutha kakhukhunathi noma amafutha yemifino ungeze kwi-muesli. Izinguquko ezinjalo ze-muesli ziqukethe amafutha anobungozi ohlelweni lwe-cardiovascular. Ngakho-ke, kubalulekile ukutadisha ngokucophelela ukubunjwa kwe-muesli futhi ukhethe okuningi ngangokunokwenzeka umkhiqizo wemvelo. Kubalulekile ukunaka izithasiselo.
Uma umuntu ehlushwa isifo sikashukela, kufanele ukuba ugwenywe i-muesli, lapho ushokoledi, uju, amantongomane, ujamu. Kwalabo abanesifo sikashukela, i-muesli enkulu, eyanamathele nge-fructose futhi enokuqukethwe okuphezulu kwe-fiber yokudla, manje ikhiqizwa. Umkhiqizo onjalo uvame ukuphuma nephawu "Sport". I-Muesli, ehlanganisa kuphela izinhlobo ezahlukene zezitshalo ngaphandle kwanoma yiziphi izithasiselo, ifaneleka kakhulu kubantu abagcwele kakhulu. Ungakhethi izithasiselo ngezindlela zezitshalo, ikakhulukazi abantu abanomsoco omncane kanye nokuhlushwa kwemithi. I-Muesli ngokuqukethwe kasawoti okwandisiwe kufanele ilashwe futhi, ngoba usawoti ugcina amanzi emzimbeni, okusho ukuthi uphula umkhawulo wamanzi usawoti.
Ikakhulukazi kuyadingeka ukugwema u-muesli usawoti kubantu abane-high blood pressure. Ngokuvamile, muesli usawoti akuyona imikhiqizo ewusizo. Futhi uma ufuna i-muesli enhle, okufana nalokhu kutholwe i-muesli enhle, bese ucabanga ukuthi yi-caloric kakhulu yezo zonke izinhlobo ze-muesli. Abantu abanezinkinga zokugaya ukudla kangcono ngaphambi kokuba basebenzise ngamathumba we-muesli emanzini amancane, ukuze okusanhlamvu kube lula ukugaya. Kodwa udinga ukucabangela ukuthi uma ubilisa, izakhi eziningi ze-muesli zilahlekile. Okunye okungalungile kwe-muesli ukuphela kokungabikho kuka-vitamin C okuphelele kuzo, okudingekayo ukuze kube nokuzivikela okuhle nokusebenza okuvamile konke okusemandleni.
Kodwa i-muesli, efaka okusanhlamvu okuhlukahlukene futhi ngaphandle kwezithasiselo inamavithamini acebile futhi ayinikeze ngomzimba wethu, futhi iphinde inike umzimba ngomzimba wamaminerali abalulekile kanye nama-microelements.
Ungakwazi yini ukubhekwa njengokudla okunempilo? "Inesli" ewusizo ingenziwa ngokuzimela ekhaya. Ngenxa yalokhu, kubalulekile ukuthatha izinhlobo ezilinganayo zezinhlamvu ezilinganayo, futhi kungcono ukuthenga ingxube yezinhlamvu. Ubuningi kumele bubekwe phansi ngaphambi kokulungiselela i-muesli, ungagayi zonke izinhlamvu ngesikhathi esisodwa, ngoba ngendlela egaxelwe ngokushesha zilahlekelwa izinto zazo eziwusizo. Thatha isipuni esisodwa semifino ehlukahlukene yasemhlabathini, uthele ingilazi yamanzi ngejusi yengxenye yelamula. Shiya ingxube efrijini ebusuku. Ngaphambi kokusetshenziswa, amantongomane, omisiwe, izithelo ezintsha eziqoshiwe, njll zinganezelwa engxenyeni uma kufunwa. Ku-muesli, ungakwazi ukwengeza ubisi noma i-kefir, i-yogurt, kodwa kungcono ukusebenzisa ama-juice esithelo, ngoba ama-juice azokwenzela ukungabi nalutho kwe-vitamin C.