Ngaphandle kwezakhiwo ezaziwa kakhulu ze-culinary zezinongo, ukuphunga okujwayele futhi okuthandayo nokunambitheka, zonke izitshalo ezimnandi nezitshalo zinamakhemikhali okuvimbela nokwelapha. Phela, ama-microelements namafutha abalulekile okuqukethwe kuwo akugcini nje ukwandisa igciwane lesandulela ngculaza, kodwa futhi kuvimbela ukutholakala kwezifo eziningi. Cabanga ngezinongo ezivame kakhulu neziphunga ngokwemiphumela yabo enenzuzo nokuphulukisa emzimbeni womuntu.
I-Ginger , evame ukusetshenziselwa ukupheka, ukupheka ama-dessert, ukugaya, akuyona ingozi okuthiwa "i-panacea yazo zonke izifo", ngoba iqukethe cishe wonke amino acid abalulekile. Ukusetshenziswa kwalo ekudleni okulinganiselwe kwamanzi kwenza kube nesidlo, kuthuthukisa umzimba, kususa ubuthi emzimbeni futhi kuthatha amakhaza.
I-Cardamom ivame ukusetshenziselwa ukulungiselela ama-dessert neziphuzo, kodwa iphunga elimnandi, elimnandi akuyona kuphela inzuzo yalesi sitshalo. Ivuselela ukugaya kanye nemisebenzi yesisu nesiphele, kukhuthaza umsebenzi wengqondo.
I-Coriander (imbewu ye-cilantro) iqukethe i-magnesium ne-vitamin C, isusa izinto eziyingozi emzimbeni, iyanciphisa i-cholesterol egazini, ikhulula ukuvuvukala kwezinso.
Wonke umuntu uyazi i-spice, enesimo esifana nezipikili futhi ephethe ama- clove , afisa ukunambitheka okunamandla, ngaphandle kokuthi kuyinambithelo eqinile, isine-disinfectant kanye nezindawo ze-bactericidal, futhi ibuye ibe nomthelela ekuphulukeleni okusheshayo kwamandla omzimba nokufudumala umzimba.
Umuthi wesinaphi ukhuthaza ukufudumala komzimba, okubaluleke kakhulu ebusika nasekwindla, futhi kuqeda ukuqhuma nokusiza ukugaya. Kunconywa ukuba udle okusanhlamvu lwesinaphi ngosuku lwezinsuku ezingu-1-2 ukuze uthuthukise inkumbulo.
I-Anise (imbewu), kanye nokusetshenziswa ekuphekeni isibonelo, ngezinhlanzi izitsha nama-saladi, amaqebelengwane kanye neziphuzo, zisetshenziselwa nezifo zendlela yokuphefumula, kanye nezinkinga zesigubhu sezinsi. AmaRoma asebenzisa i-anise njenge-agent evuselelayo. Kuyaziwa ukuthi imbewu ye-anise yandisa uketshezi ekukheni abesifazane futhi icebise umzimba ngamavithamini.
I-Basil , ngaphezu kokufaka i-piquancy nephunga kunoma yikuphi izitsha zezinhlanzi, zinempahla ephikisana nokuvuvukala ne-antispasmodic. Linciphisa izinga lokushisa, liqeda ukulala nokuthungatha ukwesaba.
I-Oregano, isithako esiqabulayo esimnandi esitokisini, ngaphezu kwamafutha abalulekile, iqukethe i-ascorbic acid ne-tanins. Yandisa ukondla, i-cholagogue ehle kakhulu.
Iphunga le- sinamoni , elicashile, kuqala lizwe izinyo elimnandi futhi lithanda ukupheka okuhle. Umthombo ocebile we-calcium nensimbi, ukhuthaza ukugaya, kuthuthukisa ukujikeleza kwegazi, kubantu abanesifo sikashukela, kusiza ukwehlisa izinga likashukela ne-cholesterol egazini.
Mhlawumbe, ukulungiswa kwanoma yikuphi isidlo sokuqala akukwazi ukwenza ngaphandle kokusebenzisa wonke amaqabunga e-bay adumile. Kodwa-ke, bambalwa bayazi ukuthi le spice, ngenxa yalokho okuqukethwe kwe-phytoncides, i-trace elements kanye ne-tannins, iyindlela enhle yokuqinisa ukuzivikela. Futhi ukumnika kweqabunga lebhu bayisusa ubuthi emzimbeni, kunciphisa ukukhathala, kusiza ngesifo sofuba, isifo sikashukela kanye nobuhlungu obuhlangene.
Eziningi ezinemibala enemibala nemifino enezinhlobo ze- poppy. Futhi ubani owaziyo ukuthi lezi zinhlamvu ezincane ezizungezile yiziqhawe zangempela ekuqukethwe kwe-calcium? Ngaphezu kwalokho, i-poppy ine-calming, nomphumela we-soporific emzimbeni womuntu.
Imithi yonke yezinkinga eziningi i- peppermint . Iphunga layo liyisifo esihle sokubulala amagciwane, kusiza ukwandisa umsebenzi wezingqondo, ama-paint amaminithi asetshenziselwa ukuvuthwa nokuvuvukala kwendlela yokuphefumula engenhla.
I-Nutmeg , ehlangene ngokuphelele nezitsha ezivela elayisi, isipinashi, ukholifulawa, amazambane kanye neqoma, kanye ne-dessert izithelo nama-cocktails, ngcono ukugaya nokusiza ngezifo zamathumbu, kuvimbela ukuthuthukiswa kwezicubu futhi kuthuthukise ukujikeleza kwegazi.
I-Saffron (nakuba kunamanani amancane kakhulu) ewusizo kuwo wonke umuntu, ungumsizi wangempela wenhliziyo nesistimu yenhliziyo. Ngokubambisana nobisi kuthuthukisa ikhanda futhi kuthuthukise imizwa.
Ekuphetheni, ngingathanda ukungeza lokho okungengento yokuthi ngaphambilini, izikhathi eziningi zokuvuna kanye nezinongo kanye nezakhiwo zabo zokwelapha zazilinganiswa ngesisindo segolide futhi zathengiswa njengemithi - yizo. Ngolimi lwanamuhla, izinongo kanye neziqholo kuyisithako esingokwemvelo esisebenzayo ekudleni, esidalwe yimvelo ngokwayo ukuze kuzuze umuntu.