Buza noma yimuphi umama osemusha: "Ungubani?" - futhi uzoqala ukutshela ngokuhlwithwa ukuthi "siyakhula kanjani", "sidla" kanjani futhi, "yebo, silala kanjani".
Nakuba kungenzeka ukuthi uzokuzwa indaba ethi "asilali kahle." Ngokwezibalo, abangaphezu kwesigamu samama akholelwa ukuthi izingane zabo azilele ngokwanele noma izinga lokulala kwabo akukuhle kakhulu.Nakuba kuyisihawu ukuchitha cishe ingxenye yesithathu yokulala kwabo, kodwa akukho okumele kwenziwe.
"Ngaphandle kokulala akukho ukuphila" - futhi lesi simiso siyiqiniso kokubili ezinkulu nezincane. Ukulala kancane kakhulu kuba uhlobo lokuba. Ngempela, lapho ingane ingadli, yena ... ulele.
Kungani sidinga iphupho?
I-Sonnologists - ososayensi ababhekana nezinkinga zokulala, bahlola ukucwiliswa ezweni likaMorpheus ngosizo lwe-electroencephalograph. Le divayisi, erekhoda umqondo kagesi, yabonisa ukuthi ubuchopho busebenza njalo. Uthumela izimpawu ezihlukahlukene, ezishintsha kuye ngokuthi sivukile noma silele. Kodwa ngisho nasephusheni, izinhlobo zezibonakaliso zishintsha futhi zithembele ezigabeni zokulala. Amabili abo aphuza (orthodox) futhi ashesha (adidisi) ukulala, ngesikhathi sokulala bajikelezana.
Ososayensi baye bafakazela ukuthi lapho ubuthongo obukhulu ukuthuthukiswa kobuchopho kungenzeki, kuvela ngokulala kuphela, okubizwa okuthiwa yi-paradoxical one. Ukulala okuphazamisayo ngokuvamile kuthatha cishe u-80% wesikhathi esiphelele sokulala kwezingane, cishe 50% - isigamu sonyaka ubudala, 30% - kuze kufike eminyakeni engu-3. Kumuntu omdala, ama-sleepout ama-paradoxical angama-20% wesikhathi sokulala esiphelele. Ngakho-ke, ukuphazamiseka kulezi zigqi, ezisungulwe ngemvelo, akudluli ngaphandle kokulandelela. Ephusheni, ingane iphinda iphinde iphinde ihlanganise ulwazi olutholiwe emini. Futhi uma sithi "ulwazi", khona-ke sisho kokubili okubukwayo nokuzwakalayo nokubonakala kwezimoto.
Ngikhula!
Futhi izibalo ezinjalo zemvelo akuyona ingozi. Ingane yonyaka wokuqala wokuphila ifunda inani elikhulu lamakhono! Ake ucabange ukuthi ungakanani amandla okudingayo ukuze ufunde ukuzakhela izandla nezinyawo zakho, kumomotheka okokuqala, bese usho amagama akho okuqala, thatha izinyathelo zakho zokuqala ...
Ukuqonda umdlalo epiyano, abantu abadala badinga iminyaka yokuphila, futhi izinyanga ezingu-12 ziqukethe ithuluzi eliyinkimbinkimbi kakhulu - umzimba wakhe. Futhi ukuze ingqondo yengane ikwazi ukucubungula inani elikhulu lwazi olusha, umntwana kufanele abe nokuphumula okufanele. Nikeza ubuthongo obuhle empilweni yengane - umsebenzi wakho oyinhloko.
Ngaphezu kwalokho, ngesikhathi sokulala, amahomoni amaningi akhiqizwa, kuhlanganise ne-hormone yokukhula. Ngakho umuzwa wokuthi ingane yakho ikhulile ngokoqobo ebusuku akuyona nje inkohliso!
Zuza kuphela
Izinkumbulo eziqhakazile zomuntu yizo ezihlobene nemizwelo. Futhi lokhu kusho ukuthi ingane yakho kufanele ibe nempumelelo yokuthuthukiswa okufanele. Okungukuthi, kufanele abe ... ephumule. Iphupho elihle yisibambiso hhayi kuphela kwengqondo enhle yengane, kodwa futhi yempilo yakhe enamandla, igciwane lesandulela ngculaza. Phela, ngesikhathi sokulala, i-T-lymphocytes isebenza, elwa emzimbeni nganoma yisiphi isisulu, kusuka kumagciwane kuya kuma-microbes.
Konke okungenhla kungabhekiselwa kumama. Ngemuva kwalokho, lapho umuntu elala ebuthongweni ubusuku bonke, unina naye uthola ukulala ngokwanele futhi avuke ekuseni ngenjabulo enhle. Imoya yokudlala nge-crumb, ibhekane nayo, uyihlakulele.
Iyini iphupho elihle?
Lo mqondo onamandla uyabonisa ukuthi bonke oomama baphupha ngani - ukulala ebusuku okuqinile nokungaphazanyiswa kwengane.
Ngaphezu kwalokho, izinga lokushisa egumbini lapho ingane ilele khona kubalulekile. Akufanele kube khona kushisa noma kungabanda kakhulu (20 C). Futhi qaphela umswakama. Lesi sibonakaliso sibaluleke kakhulu ezindlini zokuhlala ezisemadolobheni ezinokushisa okuphakathi, lapho umoya ngokuvamile uvame khona.
Ngokuba imvuthu iyingozi kakhulu, ngoba umzimba wakhe uvumelana nezwe elizungezile. Ngakho-ke, uma amabhethri ahlala endlini yakho esebenza "ngokugcwele", banakekele i-humidifier emoyeni noma umthombo wangaphakathi. Kodwa-ke, ezinye izingane zilala kangcono ngaphansi komsindo wamanzi aphuma emthonjeni. Kukholelwa ukuthi ukhumbuza ingane imisindo ayizwa ngenkathi ehlala emathunjini omama.
Kufanele kube mnyama ekamelweni lapho umntwana elele khona? Yiqiniso, uma ubusuku ngaphandle. Uma ukhetha, ungashiya ukukhanya okuncane ebusuku.
Izinto ezibalulekile ezincane
Ama-pillow ngonyaka angadingeki. Uma umcibisholo obunzima, ungabeka ngaphansi kwekhanda ugoqwe izikhathi ezine umdwebo omncane. Isigqoko kufanele sibe lula, ungadonseli phezulu, ngoba kungaba inkinga yengane.
Imvulophu ekhethekile elula yokulala noma isikhwama sokulala sabantwana. Ziyakhanya, kodwa zifudumele, futhi inzuzo ebaluleke kakhulu ukuthi i-crumb ngeke ikwazi ukuvula ebusuku futhi ngeke iqedwe.
Ingane ingalala kanjani kangcono?
Iyiphi isikhundla esihle kakhulu sokulala kwengane? Ngenkathi ingane ingakafundi ukuthi ungaphenduka kanjani, kufanele ukhathazeke ngalokhu.
Isiphephe esiphezulu sisemuva. Ososayensi baye baqaphela ukuthi esimweni esinjalo ingozi yokufa kwezingane ngokungazelelwe iyinto encane. Njengoba ubuthongo obuhle, ukufudumala ekamelweni nakho kubalulekile empilweni yengane. Landela izincomo zethu. Kodwa isikhundla esiswini esisithathwa njengesingozi kakhulu kule ndaba. Ngakho uma ingane yakho iphendulela phezu kwesisu sayo, kufanelekile ukuyijika ngomusa ngemuva. Phakathi nosuku, i-crumb ingahlanganiswa ngakunye, noma kunjalo, qinisekisa ukuthi ayikho amathoyizi athambile kulesi sikhala.