Ubisi, amaqanda nezinhlanzi kubangela ukungezwani kwamaphesenti angama-90 kubantwana abangaphansi kweminyaka eyodwa. Amaqanda - i-allergen ejwayelekile kunazo zonke izingane ezineminyaka engu-1 -2 ubudala. Ngusiphi isizo ekuhlinzekeni ingane nge-allergies yokudla, thola ku-athikili ethi "Ukungezwani kokudla ezinganeni, izimpawu."
Usizo lokuqala
- Ukuvimbela ukudla kokudla kufanele kuqale ngokushesha emva kokuzalwa kwengane. Ngokusho kweWorld Health Organization (WHO), ukuncelisa ukondla kuqinisa ukuzivikela komzimba, ikakhulukazi ezinsana ezisisindo esingaphezu kuka 2.5 kg. Kamuva kuyasiza futhi ukwethula inyama, imifino ehlanzekile yemifino emanzini, futhi kusukela ezinyangeni ezingu-6 zinikeza izithako ngezinga le-zinc ngesilinganiso se-1 mg kilogram yesisindo.
- Ukubikezelwa kwezingane ezinezinyosi zokudla ngokuvamile kuvumelana. I-allergies yabantwana ebisi noma amaqanda ngokuvamile iya eminyakeni emithathu. Kodwa kusukela eminyakeni engu-2, uhlu lwemikhiqizo engaba khona ye-allergenic selude. Okuvamile kunazo zonke - izinhlanzi, izithelo, amantongomane, izithelo (ezomile futhi ezisha), izilwane zasolwandle.
Izifo zokudla
Njengamanje, kunemikhiqizo engaba ngu-170 engala ukudla okungabangela ukusabela okweqile. Akunakwenzeka ukwenqaba konke ngesikhathi esisodwa ngenxa yezizathu ezingokoqobo, ngakho-ke kusale ukulandela izifo ezivame kakhulu nezingozi, okuthiwa yi-Big Eight, ubisi lwezinkomo, amaqanda, amantongomane, izithelo ezomisiwe, izinhlanzi, izilwane zasolwandle, isobho kanye nokolweni. Amaphesenti angama-90 okudla okubangelwa ukudla okubangelwa yizifo ezibangelwa leli qembu. Izifo ezibangelwa yizilwane nazo zibangelwa yizimbewu (i-sunflower, i-sesame), ingakhulumi izithasiselo nama-preservatives. Ukungezwani komzimba kungumphumela wephutha emasosheni omzimba omzimba, okubheka umkhiqizo othile wokudla ube yingozi. Lapho amasosha omzimba ekhetha ukuthi umkhiqizo othize uyingozi, uveza izifo ezithathelwanayo. Ngesikhathi esilandelayo uma usebenzisa umkhiqizo ofanayo, isimiso somzimba sokuvikela omzimba sikhipha amakhemikhali amaningi, kufaka phakathi i-histamine, ukuvikela umzimba. Lezi zinto zenza inani lezimpawu zokungezwani, zingathinta uhlelo lokuphefumula, umzila wamathumbu, isikhumba, isimiso senhliziyo. Ukusabela okweqiniso okweqile ekudleni kuvela nokubamba iqhaza kwezingxenye ezintathu eziyinhloko:
- I-allergen, okungukuthi, into (cishe njalo amaprotheni) equkethe umkhiqizo futhi ivuselela ukusabela.
- I-Immunoglobulin (nale hlobo lokungalingani), okungukuthi, i-molecule emasimini omzimba asebenza ekubukeni kwe-allergen.
- Amaseli amancane (amangqamuzana amancane) kanye nama-basophil (amangqamuzana egazi) ahlangana no-IgE antibodies anesandla ekukhululweni kwe-histamine nezinye izinto ezibangela izimpawu zokungezwani.
Ukuphendula okuningi kwe-allergen kuya kokudla kunobuthakathaka. Kodwa kwezinye izimo, ukusabela okunonya kungenzeka - ukushaqeka kwe-anaphylactic. Kungaba yingozi, ngoba ngezinye izingxenye zomzimba ukuphendula okwemvelo kukhonjwe ngesikhathi esisodwa: isibonelo, i-urticaria, ukuvuvukala komphimbo, ukuphefumula okunzima. Ukuze ukwelashwa kwemithi yokudla, kudingeke ukuba ungabandakanyi ekudleni umkhiqizo obangela ukusabela. Ama-prophylactic aphumelelayo noma ama-agent ahlukumezayo akakho okwamanje (ngokungafani nezinye izinhlobo zemithi). Manje siyazi ukuthi yiziphi izimpawu zokudla okungenwa kwemvelo ezinganeni.