Ikakhulukazi udinga ukunakekelwa labo ababhekene nezifo ezihambisana nokuphazamiseka kwezitsha nezingane. Futhi kokubili ukuguqulwa komzimba akusebenzi ngamandla aphelele. Esikhathini sezulu esibandayo, kunconywa ukubiza ingane kusukela ekuhambeni ukuya endlini efudumele yonke imizuzu engu-20-25, ngaphandle kwalokho ingahle ibe ne-supercooled.
Yini eyenza amahlumela ezinzwane?
Abaningi bayonikeza impendulo engavamile kulo mbuzo: "Yiqiniso, iqhwa lingukusola. Ngeke kube khona - ngeke kube khona isizathu sokususa ama-frostbite. " Kodwa kungani iminwe ivame ukulimala? Impendulo yalo mbuzo inikezwa abasebenzi baseziko lokushisa, lapho ngesikhathi sasebusika abantu abahluphekile emakhazeni befika nsuku zonke.
Kuzo zonke izinzwane ezinyaweni - okuyizona ezisengozini kakhulu, ikakhulu uma umuntu ethanda ukugqoka izicathulo eziqinile. Ukuze uthole izinzwane ezinamaqhwa, kuzokwanela ukuhlala emgwaqweni isikhathi esifushane ekushiseni kwe--15 kusiqhwa esomile. Noma ukuhlala isikhathi eside emazingeni okushisa kuze kufinyelele ku -10 ngaphandle kwamagundane nasezicathulweni ezibandayo, kodwa ezimweni zomswakama ophezulu. Kaningi futhi uzwa ama-lobes endlebe ekuthintaneni namacici ensimbi emakhazeni.
Izinyosi ezinamafutha: okufanele ukwenze
Uma unomuzwa wokuthi izitho zine-supercooled, qala ukuhambisa ngaphezulu bese uzama ukuhambisa iminwe yakho ngenkuthalo. Kodwa uma lokhu kungakusizi futhi ukulahlekelwa ukuzwela sekuqalile kakade, kufanele uhambe ngokuphuthumayo emgwaqweni bese uya ekamelweni elifudumele ngokushesha ngangokunokwenzeka.
Khulula izinyawo zakho ezicathulweni bese ususa amagilavu ngokucophelela. Cishe ufuna ukufudumala iminwe yezinyawo zakho nezinyawo ngezandla ngokushesha ngokubathinta ebhetri noma ukubeka ngaphansi kwamanzi ashisayo, kodwa lokhu akufanele kwenziwe noma ngabe yikuphi. Ukufudumala kufanele kube kancane kancane, ngokwemvelo noma emanzini akungaphezulu kwama-20-25 degrees. Uma ukuhlunga, ubuhlungu nokukhwaza okungajabulisi kubonakala endaweni emelekile, ungacabanga ukuthi usuvele ubhekene nento ebaluleke kunazo zonke, ngoba lokhu kuqala ukubuyisela ukujikeleza kwegazi.
Ngemuva kokushisa, kufanele ufake i-bandage eyomile ye-gauze noboya bekotini emlenzeni ukuze kube khona ungqimba we-bandage phakathi komunwe ngamunye. Kuzo zonke lezi zinqubo ungaphuza itiye elifudumele, kodwa hhayi utshwala. Ngokwemvelo yayo ikhulisa kakhulu imithwalo yegazi, futhi ezindaweni ezibandayo zomzimba zincane kakhulu futhi ziphuma kalula. Kungcono uma uxhumana nodokotela, ngoba ukuhlukumezeka okuvela ku-hypothermia kuyizinqubo ezingakhohlisi futhi ezingenakugwema zokubamba izicubu ezingahle zikhule ngokushesha, kodwa emva kwezinsuku ezimbalwa.
Uma lokhu kwenzeka, ngisho nodokotela abanethalente kakhulu kufanele babheke inkambo ye-necrosis futhi balinde umugqa ocacile phakathi kwezicubu eziphilayo nezifile ukuze zenze isikhala.
Indlela yokugwema iminwe enezinyosi nezinzwane
Ukuya emgwaqweni ngesikhathi seqhwa ezinzima, gqoka: izibili ezimbili zamasokisi, ama-sweaters amabili, njll. Ungagqoke izicathulo eziqinile ezimweni ezibandayo, ikakhulukazi ngaphandle kwama-insoles afudumele. Emakhazeni, kungcono ukungagqoki imihlobiso yensimbi: izindandatho, namasongo namacici. Ngaphambi kokuphuma, zama ukudla kahle, ngokudla okuphezulu kwekhalori, ngakho umzimba uzoba namandla, futhi ngeke ushise isikhathi eside.
Imikhandlu enikezwe kulesi sihloko ingasetshenziswa ngokuphepha ukuze inikeze usizo lokuqala lwe-hypothermia. Kodwa uma usola ukuthi ukulimala kuyingozi, kungcono ukufuna usizo oluvela kubachwepheshe.