Ngokuvamile ezimweni zokuphila zivela lapho umuntu ethi: "Izinzwa" ziseduze "noma" azikho amandla. " Mhlawumbe, kukhona abantu abambalwa abasesimeni esinjalo abazi ukuthi baziphathe kanjani, futhi bambalwa abangakwazi ukuhumusha lolu lwazi ukuba lusebenze.
"... manje sekubi kakhulu nemisipha ... kungumqondo oqinile we-psycho-steel, yonke into iyaphenduka ngokuzumayo, ngihlale ngiyakhala futhi ngimemeza kuwo wonke umuntu, ngiyaqaphela ukuthi ngiyiphendula imibuzo ngendlela enhle, engafanele ... Ngiyeke ukuzilawula ...". La magama achaza isimo sabo njengabesimame namantombazane abaye balahlekelwa ukulawula isimo sabo noma eduze kokuphazamiseka kwemizwa.
Ngezinye izikhathi izimo eziyinkimbinkimbi kakhulu futhi ezinzima ziyisisekelo sokubuka umhlaba nokuziphatha okubi. Ngezinye izikhathi ukuvama, isimo sezulu esibi, isizinda esibuhlungu se-hormonal kanye nokungaqondi kahle kwezihlobo, abangane nabangane nabo "bangaziqeda."
Isimo esinjalo se-psyche sinobungozi kuwo wonke umzimba. Ngokuvamile kungenzeka ukugcina ukulahleka kwezinwele, isikhathi esithile ngemva kokuhlangenwe nakho okuqinile noma ukucindezeleka, ukuwohloka kwesimo sesikhumba; ngokuvamile kunezinkinga nezitho nezinhlelo zezinhlaka.
Kusuka kokubuka kwezokwelapha
Ukunciphisa ukukhathazeka, ukukhathala okwedlulele, ukuthambekela kokudabuka, ukucindezeleka, ukuphazamiseka kokulala, ukuhlukunyezwa ekusebenzelaneni nabanye abantu, izinhlobo zokuhlupha ezandleni nasezinyaweni, ukwehluleka kwenhliziyo. Izikhalazo ezinjalo zibhekene nezikhalo zeziguli, odokotela kanye nezinzwa zezinzwa.
Kuzokwelapha, i-asthenia, noma i-asthenic syndrome, isifo esingapheliyo sokukhathala yisifo esiningi kunazo zonke phakathi kweziguli ezifuna ukwelashwa ngesimo sezinzwa.
Eyokuqala ibonakala ngesimo sokukhathala okungapheli empilweni yansuku zonke, ukwehlisa inani lamandla adingekayo ukuze kube nesigqi somsebenzi kanye nokusebenza okuvamile kwenyama. Lokhu kufaka ukungabi naluphi ukugqugquzela, ukunciphisa ukunakwa kanye nenkumbulo, ukuphazamiseka komsebenzi wezocansi nokulala, ukuzwela kwemisindo nokukhanya.
I-zhesindrom yesibili - umuzwa wokukhathala, umkhuhlane noma ukubola, ngenkathi ugcina ukushisa komzimba okujwayelekile, ubuhlungu emisipha namalungu, ikhanda, ukhathala okwedlulele (okungaphezu kosuku olulodwa) emva komsebenzi ojwayelekile.
Ungaba kanjani? Yini okufanele ngiyenze?
Ngokuvamile, odokotela abakwazi ukusungula imbangela yangempela-umthombo oyinhloko wezimpawu ezichazwe. Ngaphezu kwalokho, iningi lethu lithenga izidakamizwa kuma-pharmacy wezwi elihlabayo, okuyinto eyanciphisa kakhulu "ukunambitheka" kokuphila ngokwayo, ukunciphisa kokubili ijubane lokuphendula nokuzwela, kuhlanganise nezikhathi ezimnandi. Ngaphezu kwalokho, amaphilisi anjalo anomphumela wesikhashana futhi angathinta kakhulu ezinye izitho (isibindi).
"Amaphilisi okucabangela ukuzama ukuphuza, kodwa akusizi lutho ... Ngilala amahora amane kuphela, angisakwazi ukukwenza ..." Ngokuvamile izenzo ezingalungile ziholela emiphumeleni ehlukile. Ukuthonya hhayi imbangela, kodwa umphumela, akunakwenzeka ukuba kutholakale umphumela obalulekile.
Kusobala ukuthi kuyadingeka ukwenza okuthile: kokubili ukuvimbela nokwehliswa isimo sengqondo. Okumangalisa ukuthi iningi labantu abaphendukayo ngosizo lwezinzwa ze-neurologists bathola ukuntuleka kwevithamini B1, okudingekayo kumaseli wegazi. Ngakho, ukuthatha le vithamini kuyokwenza ngcono kakhulu umuzwa.
Nokho, akulula. Iqiniso liwukuthi le vithamini incibilika ngamanzi, futhi lokhu, ngokubaluleka kwayo, ngokweqile (ngamaphesenti angu-95) kunciphisa ukutholakala kwayo kwegazi - inani lempahla ekhishwa yi-cell cell. Namuhla, kunezidakamizwa eziyisisekelo esithathwe yi-vitamin B1 enesisindo esinomsoco, esiqinisa kakhulu ukutholakala kwayo. Manje sekuyi-100%, hhayi 5. Esinye sezidakamizwa zalesi senzo i-Milgamma, inzuzo yayo nayo ekubunzeni ibhalansi phakathi kwezinga le-vitamin B1 ne-vithamini B6 (zihlobene nobuhlobo obungenalutho: ngokuhlushwa okukhulayo komunye wemvelo, okuqukethwe komunye kunciphile kakhulu) . Uma ukwelashwa kubaluleke kakhulu ukuthi ungalimazi umzimba wakho, ngakho kufanelekile futhi unakekele futhi uthathe yonke imithetho edingekayo yokuthatha imithi nezinye izinto.
Yeka ukuthi ungazithathi kakhudlwana?
Bangaki kithi abazwile iseluleko sabanye "shintsha ukulungiselelwa", "phumula", "ungalaleli", "ufunde ukuzilawula," "umemeze" nokunye okunjalo? Kodwa okwamanje iseluleko esibaluleke kunawo wonke siyadingeka ngempela futhi esiwusizo sizokwenza konke okusemandleni ukuze ungazitholi phezulu, ukuphazamiseka kwemizwa.
Lapha zonke izindlela ezikusiza ukuphumula, uzizwe uhle, uqiniseke. Nazi izinyathelo ezimbalwa ongazenza futhi kufanele uzisebenzise ngokunciphisa ukuziphatha komoya nomoya.
- Ukuphumula. Kuyafaneleka ukuzinika imizuzu embalwa yobumfihlo. Gcoba amakhethini, ukhululeke bese uzama ukuphumula imisipha yomzimba, uqale ngezinyawo nezinyembezi futhi kancane kancane udlulisele ukushisa phezulu - entanyeni nasekhanda. Vala amehlo akho ulalele umzimba wakho kuphela, kusiza ukuzwa ukuphumula okuphelele nokushintsha ukungezwani, ngokufushane, imizuzwana embalwa, imisipha, futhi, kusukela ezinyaweni kuya emahlombe nasentanyeni. Sula zonke imibimbi kanye nama-creases ebusweni (ukucindezeleka kubangele ukuba bahlehlise ngokungathinteki), phumula izandla zakho, cindezela izintambo.
- Qaphela umoya. Zama ukunciphisa isigqi sakhe, ake ucabange ukuthi uphelela ibhaluni, kodwa hhayi nje umoya ophazamise amaphaphu akho, kodwa konke okubi okukushiya ukuphefumula. Uma uphuma, ukhulule ibhola lakho, bese ufaka okusha.
- Sekuyisikhathi eside saziwa ukuthi umculo we-classic uyancipha, ngaleyo ndlela kuncishiswe ukucindezela, ukushaywa komzimba nokuphefumula. Zama ukubeka umculo wakho owuthandayo: i-classic noma irekhoda ngemisindo yemvelo, umsindo wemvula noma ulwandle. Zama ukubuyisela inkumbulo izikhathi ezinhle kakhulu noma ezimane zokuphila kwakho, ama-albhamu esithombe, amarekhodi, umcabango ongasiza lapha.
- Ngokuvamile kusiza ukuphumula nokwamukela ukugeza okufudumele nge-foam, amafutha anamakha noma usawoti. Zithokoze ngomnandi omnandi, yizwa lo mnyango njengoba ugeleza phansi noma ugijimela kalula. Bese uphuza itiye elimnandi futhi ujabulele konke ukuphuza nokuphefumula.
- Yenza i-acupressure encane: khumbula ukuthi unamaphuzu abuhlungu, chofoza kuzo, phumula. Mhlawumbe unendawo oyithandayo yokusilalisa? Njengengxenye yesithathu engenhla yangemuva, intamo noma izinyawo? Khona-ke le ndlela ngokuqinisekile akufanele inganakwa.
Mhlawumbe, kwakuyiqembu lezivivinyo nezindlela ezincane ezisiza ekunciphiseni ukucindezeleka, ukuthula. Ngezinye izikhathi kubalulekile ukwenza ngendlela ehlukile:
- Khamuluka, khala, uhlabe ngokuzwakalayo futhi ushaya izandla, uphule okuthile noma uwaphule (ishidi lephepha, ithrekhi endala ephahliwe), phenduka ngokuzwakalayo, umomsindo, umculo othile obukhali uphinde ulahle imizwelo ngale ndlela.
- Zama ukuzitshela ukuthi inkinga yakho iyini. Ukubunjwa okuqondile kwesizathu sokuhluleka kukuphoqa ukuthi ubheke isisombululo esifanele nesakhayo, zitshele ukuthi konke kuzokukusiza, yizindlela ezizosiza ukulungisa isimo noma ukukholelwa kuwe.
- Ungasebenzisa amandla angalungile ekuhambeni: ukuhamba, ukugibela ibhayisikili noma ukuhlanza (izinto ezengeziwe ziphazamisa ukuveza isimo sengqondo).
- Ukuhleka enhliziyweni nge-comedy oyikhonzile, bona ukuthi amaqhawe e-movie abhekana nezikhathi ezinzima ukuhleka futhi axazulule izinkinga zabo ngalesi sikhali esikhulu kakhulu.
- Zama ukuthola indawo lapho uzizwa uhle khona futhi kulula. Zifihle lapho ngezinye izikhathi, vumela indawo yakho yokukhosela ibe endlini, vobniyaty othandekayo noma ngaphansi kwe-birch endala, ehlanganiswa hhayi izinkumbulo ezimnandi ezinjengokuzizwa: ubuqili, ukufudumala, amandla.
Ngamunye wabo uyazi ukuthi kunzima kanjani ukuphuma kuye, ukuzola nokulondoloza. Omunye uyazi ukuthi aziphathe kanjani, futhi omunye kufanele afunde ama-athikili ambalwa futhi aqonde ukuthi yini eyofanelana naye, yena.
Zizinakekele, khumbula ukuthi impilo yikhala lakho elikhulu lamacilongo ekuphileni. Lokhu kuyinto eyinhloko futhi into kuphela enikezwa wonke umuntu futhi ukuthi kunzima ukulondoloza. I-Asthenia, ukukhathala okungapheli - izinkinga ezifake ngokuqinile empilweni yethu, kodwa ukuzivikela nokuzivimbela ukungena ezweni labo kuwumsebenzi wonke umuntu. Uthando nokuqonda okubili kuzokusiza njalo ezimweni eziyinkimbinkimbi nezinzima.