Ama-acne omuntu abe yinkinga hhayi nje ngenxa yokunganaki kwengqondo okukhululwe, okuhlangenwe nakho mayelana nokubukeka. I-acne iyisifo sesikhumba esidinga ukwelashwa, singasetshenziselwa izimonyo. Ukuqala kwe-acne kuholela ekwakheni izibazi esikhumbeni nasezikhungweni. Kulesi sihloko sizokutshela indlela yokususa induna ekhaya.
Ngaphandle kwemithi yendabuko, imithi yendabuko nayo inganikeza izindlela ezihlukahlukene zokususa lesi sifo esingathandeki. Nazi izindlela ezimbalwa zokupheka nge-acne.
- Nsuku zonke, izikhathi eziningana ngosuku, sula ama-eels ngejusi lokugaya. Le juice igcoba ukuqhuma, ithuthukisa ukujikeleza kwegazi futhi, ngaleyo ndlela, igula isikhumba.
- Kunconywa ukuba wenze lotions kusuka melon. Ukuze wenze lokhu, udinga ukubilisa i-pulp ye-melon. Lo mhlu uhlanza isikhumba futhi usize ukususa i-acne.
- Njalo ekuseni ngesisu esingenalutho uthathe amathisipuni amabili wevubelo ye-brewer.
- Nsuku zonke, ngaphambi kokulala, kunconywa ukuba usule isikhumba nge-tincture yamagalelo amhlophe e-lily. Ukuze wenze lokhu, udinga ukuthatha ibhodlela noma imbiza, ubeke iminduze phansi bese uthele i-vodka. Emva kwalokhu, i-tincture kufanele ifakwe amasonto amabili endaweni emnyama. Le tincture inezitshalo zokuhlukunyezwa, izindawo zokulwa nokuvuvukala nezokubuyisela.
- Ungasula ubuso bakho ngejusi le-aloe. Lesi sitshalo sinomphumela wokulwa nokuvuvukala. Ukuze wenze lokhu, qala uhlanza amaqabunga ngamanzi abandayo, bese ususe endaweni emnyama amasonto ama-1.5. Ekupheleni kwesikhathi, amaqabunga kufanele aphihliwe abe yijusi. Ngaphezu kwalokho, ijusi lingadluliselwa ngamanzi abilisiwe afudumele ngesilinganiso se-1: 5, vumela ukuthi iphuze ihora, bese ubilisa epanini elingaphakathi namaminithi amathathu.
- Kunconywa ukuthi usule i-acne ngesigaxa selamula noma iklabishi ijusi, utamatisi.
- I-bactericide enhle iyinhlakanipho. Ukuze ususe ama-acne, udinga ukwenza izilo ezivela kulolu sitshalo. Ingilazi ye-sage igcwele ngamanzi abilayo ngesilinganiso se-1: 2. Emva kwalokhu, umhluzi kufanele uhanjiswe imizuzu engu-30. Bese ushaya bese ufaka okwesithathu kwepuniji lesosi. Amajethi adinga ukubhekana nezikhathi ezingaba ngu-3 ngosuku.
- Uma ukuvuvukala kwe-acne kunconywa izikhathi ezingu-2 ngosuku ukuze usebenzise endaweni echaphazelekayo ingxube yamazambane nobusi. Ukwenza, udinga isipuni 1 soju kanye no-100 amagremu amazambane. Ilayisi amazambane abomvu bese uxuba nobusi. Ingxube isetshenziselwa indwangu ebonakalayo (isibonelo, i-gauze) iphinde isetshenziswe endaweni ekhubazekile amahora amaningana.
- I-tincture enamandla ye-calendula iwusizo ngama-acne, ama-pustules nama-pores awandisiwe. Ubuso kumele bususwe izikhathi ezimbili ngosuku.
- Ukufihla isikhumba kukhona ama-masks awusizo emakhiwane. Ukuze wenze lokhu, kubalulekile ukuchofoza izithelo bese usebenzise i-gruel ebusweni obuhlanjululwe imizuzu engu-20-25.
- Endabeni yokulwa nama-acne, kuyasiza ukusebenzisa amaski obumba obumba. Ukulungisa imaski ekhaya, thatha izipuni ezingu-3 zobumba bese uzixuba nge-30 ml we-utshwala, kanye namaconsi angu-15 ejusi. Faka isicelo ingxube imizuzu engu-20-25.
- I-birch bark inomphumela we-antiseptic. Ukuze wenze i-tincture, kubalulekile ukuchoboza amabhakede e-birch futhi uthele amanzi abilisiwe ngesilinganiso se-5: 1. Masihlale amahora angu-8, bese usula. Ngaphandle kwamagxolo, ungasebenzisa i-birch buds. Ukwenza lokhu, kunconywa ukuxuba izipuni ezintathu zezinso nge-0.5 izibuko ze-45% utshwala. Ukumelela isonto, bese usula.
- Ikhambi eliwusizo kakhulu le-acne, elitholakalayo kuwo wonke umuntu ekhaya, liyindlela yokwelapha. Emathisipuni amabili osawoti ovamile, engeza ukwehla kwe-hydrogen peroxide ekuhambeni kwe-gruel. Faka isicelo engxenyeni ebusisiwe ngaphambili bese ushiya imizuzu embalwa. Kudingekile ukugeza i-gruel ngamanzi afudumele.
- I-Mint isitshalo esinempahla ye-bactericidal. Ukumnika imithi: uthele i-mint ngamanzi abilayo ngesilinganiso se-2: 1, vumela ukuthi iphuze ihora eli-1. Sula ubuso ekuseni nakusihlwa.
Ngesikhathi ukwelashwa induna kuyadingeka ukushintsha ukudla. Kunconywa ukuba ususe ekudleni okunomsoco, okuthosiwe, amaswidi, ushokoledi. Kubaluleke kakhulu ukunciphisa ukusetshenziswa kotshwala nogwayi. Ungakhohlwa ukunakekela isikhumba sakho nsuku zonke bese usebenzisa izindlela ezikulandela.