- isitshalo seqanda - izingcezu ezingu-3
- zucchini - izingcezu ezingu-3
- utamatisi - izingcezu ezine
- anyanisi - ucezu olulodwa
- ama-mushroom - 150 Grams
- ushizi - 150 amagremu
- iqanda - ucezu olu-1
- usawoti - 1 ukunambitha
- umnyama omnyama - 1 ukunambitha
Sika ama-eggplants eceleni, susa ingqikithi futhi usike kakhulu kakhulu. Yenza izikebhe zisuka esitshaleni seqanda. Ngokufanayo, yenza nge-zucchini (usike inyama wenze izikebhe). Amakhowe anqunywa ama-cubes amancane. Ukulungiselela ukugcwaliswa: Hamba uqede u-anyanisi futhi gazinga epanini. Amakhowe, i-pulp eqoshiwe ye-courgettes nesitshalo seqanda kuhlanganisa anyanisi. I-Stew okwesikhashana. Hlanganisa ukhilimu omuncu namaqanda. Grate ushizi nge-grater emihle. Sika utamatisi ube yizicucu ezincane. Hlanza izikebhe zesitshalo seqanda. Beka umkhumbi ebhodini lokubhaka ngaphambi kokugcoba ngamafutha omquba. Beka ukugxila emkhunjini ngamunye, ukumboza phezulu ngobuningi bamatamatisi. Thela ingxube yamaqanda kanye ukhilimu omuncu, ushizi ovuthiwe. Bhaka imizuzu engu-25. Khonza ngokushesha, ngamaqabunga e-lettuce.
Izinkonzo: 5