Iqoqo le-tai-boo umzimba

Lolu hlelo lokuqeqeshwa oludumile luyinhlanganisela engajwayelekile ye-aerobics ne-kickboxing. I-complex yokuzivocavoca nge-tai-bo ihlanganisa izici ze-aerobics zakudala nezindlela ezihlukahlukene zokulwa kwezempi zasempumalanga, phakathi kwabo okuvimba, zime futhi, ngokuqinisekile, zibopha futhi zikhahle.

Ngesikhathi sokuqeqeshwa kwe-tai-bo, inani eliphezulu lemisipha lihilelekile emsebenzini, okuvumela umzimba ukuthi ushise ngokuthe xaxa amakholori amaningi. Ngakho kakade ihora lokuqeqeshwa okusebenzayo ungalahlekelwa yi-kilocalories engaphezu kwamakhulu amahlanu.

Amaqoqo we-tai-bo umzimba awusizo kakhulu kunokuqeqeshwa ku-gym ejwayelekile, ngoba ngesikhathi sokuqeqeshwa i-tai-bo umthwalo usatshalaliswa ngokufanayo phezu kwemizimba, ngenkathi isebenza nama-simulators amaqembu ahlukene emisipha esebenza ngokuzihlukanisa. Ngaphezu kwalokho, i-tai-bo isiza ukuqinisa ama-vestibular, ukuthuthukisa ukuma nokuqinisa imishanguzo.

Amakilasi e-tai-bo aphethwe ngaphansi komculo we-rhythm, umqondo wabo ulingisa umqeqeshi ohambayo. Lesi sifundo singase sibonakale sinobudlova kwabaqalayo ngesimo, kodwa lokhu kunesithakazelo sayo: intukuthelo encane yenza kube yimithwalo yemikhakha phakathi kwamakilasi kakhulu, okukhulisa amandla okulayisha.

Isifundo siqala ngokufudumala, izinyathelo nokusebenza, khona-ke umqeqeshi unikezela ukwenza umzimba wokukhuthazela kanye nazo zonke izinhlobo zokuqubuka, ngemuva kokusakaza. Ngasekupheleni kokuqeqeshwa, odokotela baqhubeka nochungechunge lwemivimbo kanye nokulingiswa kwemivimbo, eyenziwa ngesiteleka esinikezwe ngumqeqeshi.

Leyo ndlela "yokulwa nokuvivinya umzimba" kunomthelela ekuqedeni ukucindezeleka nokuhlukunyezwa, okuyinto kancane kancane iqoqa emphefumulweni womuntu futhi ubanike indawo ngendlela enokuthula.

Ngaphezu kwalokho, ukuzivocavoca izakhiwo ezihlotsheni-zisiza ekuthuthukiseni ukukhuthazela komzimba, ukuqinisa amandla nokuthuthukisa kakhulu umzimba wonke.

Ngaphezu kwalokho, akufanele sikhohlwe ukuthi umsuka we-tai-bo uhlobene nobuciko bokulwa, ngakho-ke eklasini ungathola amakhono ayisisekelo okuzivikela okulula.

Uhlelo lwe-tie-bo lwakhiwa yiqhawe lomhlaba wonke wesikhombisa embusweni wezobuciko uBilly Blanks, efaka izakhi zalo eziyisisekelo taekwondo, karate, kickboxing ngisho nebhokisi.

Ngezifundo ze-tai-bo, azikho imikhawulo ekuphakameni, isisindo, iminyaka, ubulili, kanye nesimo sokuzivocavoca ngokomzimba-wonke umuntu uzothola kulolu hlelo lokuqeqesha okuhambisana nezidingo zakhe namakhono akhe. Kodwa ukuze izivivinyo zilethele ukuphumelela okuqhamukayo kakade kusukela ekuqeqeshweni kokuqala, ungakwazi "ukuzilungiselela" ngokwama-tai-bo, ukwenza isinyathelo sokuvivinya umzimba. Lokhu kuzoqinisa imisipha yakho ngemithwalo enamandla kakhulu, enikezwa uhlelo lwe-tai-bo.

Ukulwa nobuciko be-tai-bo buhlanganisa ukuziphatha kwe-karate nobuciko bezempi. Ngaphezu kwalokho, uma unqume ukutadisha lesi siyalo, kuzodingeka ukwazi kahle ukuzivocavoca, ukuboleka kusuka ku-Wushu, kanye nenqubo yokuzindla kwaseMpumalanga.

I-Tai-bo ifaneleka njengentombazane enamandla ngokweqile, ibasize ukuba baphonse ukucindezeleka, kanye nesimo esinamahloni namahloni ama-nature, okubenza banike ithuba lokuthola amandla abo futhi bakwazi ukukholwa ngamandla abo.

Ngezifundo ze-tai-bo, ngeke kudingeke uthenge noma iyiphi igajethi ebiza kakhulu. Kuzo zonke izixhobo ozodinga kuphela ifomu lezemidlalo elenziwe ngendwangu yemvelo ekhanyayo (mhlawumbe i-T-shirt kanye namashothikhathi) nezicathulo ezinhle zokugijima - "dychaschie", nezimo eziguquguqukayo, ngezodwa ezingahlali phansi. Ukuze uqhubeke uqeqesha ekhaya, ungathola ikhasi elimnyama ngokulibeka ekamelweni eliphambili, eduze kwesibuko esikhulu, kancane kancane ohlangothini, ukuze ukwazi ukuzibuka ohlangothini bese ulungisa amaphutha akho.

Khumbula, ukuze uzuze imiphumela enenzuzo uma usebenzisa i-tai-bo, udinga ukuziqeqesha ukuqeqesha njalo, ungazivumeli ukuba uphumele noma uphule.