Ukuvimbela i-hypodynamia ne-hypokinesia

I-Hypodinamy yisimo somzimba womuntu esibhekene nokuphulwa kwemisebenzi yomzimba yezinhlelo ezihlukahlukene zezitho (ngokuyinhloko isimiso se-musculoskeletal) nokunciphisa ukusebenza ngenxa yokunciphisa ukusebenza komsebenzi isikhathi eside. I-Hypodinamy ihlale ihambisana ne-hypokinesia (iyancipha emthamo wemisebenzi yokuhamba, eyenziwa yizici zokuphila, ukucaciswa komsebenzi wezobuchwepheshe, ukudluliselwa kwezifo okudinga ukuhambisana nokuphumula kombhede). Ukuntuleka kwezinga elidingekayo lomsebenzi wemoto kuholela ekwenzeni ukuwohloka kwempilo yabantu futhi kukhuthaza ukuthuthukiswa kwe-hypodynamia syndrome.
Ukuvimbela i-hypodynamia ne-hypokinesia kubaluleke kakhulu, ngoba ngenxa yokusebenza okwanele kwemishini, lo muntu uhla ukwehla nokujula kokunyakaza komuntu ngamunye, ukwehla kwesisindo somzimba ngenxa yokwehla kwesisindo somzimba nesisindo semisipha yomzimba. Njengoba i-hypodynamia kanye ne-hypokinesia, ukuthuthwa kwezinto ezinosiswini zomzimba kuphazanyiswa, izinguquko ezingalungile ziphawulwe ezingeni le-intracellular kanye namangqamuzana. Kukhona ukuwohloka kwenhliziyo, amaphaphu, izinso, isibindi, ubuchopho, izigulane ze-endocrine. Ukuvimbela i-hypodynamia kanye ne-hypokinesia kufanele kwenziwe ezinyathelweni ezihlukahlukene zokuphila komuntu. Ukuhambisana nalezi zindlela zokuvimbela kunomthelela omuhle ezinkambisweni zokukhula nokuthuthukiswa kwezingane, ngisho nangonyaka wokuqala wokuphila. Kuthiwa ukuthi lezo zingane ezivame ukuqhuba njalo futhi zibonisa umsebenzi okwanele wemoto, ngokwesilinganiso 1-2 cm ngaphezu kwalabo ontanga, zinezindo zomzimba ezincane (cishe 500 g). Uma wenza umthamo odingekayo wemishini yokusebenza ukuze kuvinjelwe i-hypodynamia ne-hypokinesia, izinsana ziqala ukuhamba ngezinyanga ezingu-1-2 ngaphambili futhi zihlala ngokuzimela. Ukuzivocavoca umzimba nakho kuyashintsha impilo yonke yabantwana ukuze ibe ngcono. Ikakhulukazi, izingane ezinjalo zingamathuba angama-2-3 okuba nezinkukhu nezifo ezithathelwanayo. I-hypodynamics kanye ne-hypokinesia esikoleni esikoleni ziqala ukuzibonakalisa ngendlela yokwephulwa kwesimo sokuma, ukubonakala kwesisindo somzimba ngokweqile, ukubukeka okungavamile emsebenzini wesistimu ye-musculoskeletal. Ukuvimbela indlela yokuphila ehlala emadodaneni esikoleni ngokusebenzisa isiko kanye nesiko lomzimba kuvumela ukuqinisekisa inqubo yokwakheka kwesimo senhliziyo, ukuhlinzekela ukuqeqeshwa okudingekayo kwemisipha yenhliziyo.

I-Hypodinamia kanye ne-hypokinesia phakathi nendawo yokuguga kubangela ukusheshisa kwe-atherosclerosis, kubiza ukugcinwa kwezwi lemithambo yegazi, okuholela ekwephuleni ukujikeleza kwegazi kobuchopho. Ngokunciphisa ukusebenza kwemishini nokuntuleka kokuzikhandla ngokomzimba, ubuthakathaka obuthakathaka nobuxhakavu buyaqhubeka, ukuqhuma kwenzeka, futhi inqubo yokuguga iyashesha. Ukuvimbela i-hypodynamia kanye ne-hypokinesia kubantu asebekhulile kungavimbela ukuthuthukiswa kwezifo ezinjenge-hypertension, ukungakwazi ukusebenza kwe-coronary, infarction ye-myocardial.

Izimo zokuphila zanamuhla ziye zanciphisa kakhulu isabelo somsebenzi womzimba ekuphileni komuntu. Kodwa-ke, izinyathelo zansuku zonke zokuvimbela i-hypodynamia kanye ne-hypokinesia, kuhlanganise nokuqaliswa kokuzivocavoca kwezivivinya zokuzivocavoca ekuseni, umsebenzi womzimba emoyeni omusha, ukuya emihlanganweni yezemidlalo kanye namaqembu empilo yokuqinisa impilo kuqinisekisa ukugcinwa kokubaluleka kwezinqubo zezempilo zomzimba ezingeni elifanele.