Ekugcineni sekufike isikhathi lapho imvelo isisiza ukuba sinciphise isisindo. Okokuqala, ama-biorhythms waminyaka yonke anjalo ukuthi ama-slags kanye nesisindo esiningi kakhulu ashiywa emzimbeni entwasahlobo. Futhi okwesibili, ithenda yokuqala imifino, isithombo se-crispy nesaladi ekhangayo iyasiza kakhulu futhi ikhalori ephansi kangangokuthi ingadliwa ngobuningi obungenamkhawulo. Imfucu yemifino kanye ne-fibre inikeza umqondo wokuphuza, ukuhlanza umzimba nokuwugcwalisa ngamavithamini adingekayo. Asiye kuma-saladi nama-saladi! Ngenhlanhla, amanani emifino emisha, izithelo nemifino iyancipha kancane kancane futhi itholakale kuwo wonke umuntu ophupha umdwebo omuhle.
Ngenxa yokwehla kwesisindo? Umzimba uchitha amandla amaningi ekugayeni i-fiber yemifino nemifino engakaze ithole ukwelashwa okushisa. Yebo, okuqukethwe kwabo nge-caloric - kungumculo wama-divas slender!
Ngakho-ke, okuqukethwe kwekhalori yamakhukhamba kungama-kcal angu-100 ngamagremu angu-100, utamatisi - 20, ama-radishes - 16, isaladi -11, isipinashi - 16 kcal, njll. Isaladi, egqoke isipuni semifino yemifino noma yamafutha omnqumo, esetshenziswa etafuleni ngesinkwa sesinkwa esimnyama, uzizwa sengathi ungezwa okubi kakhulu kunokudla kwasebusika. Ukubaluleka kwesidlo esinjalo somzimba kubaluleke kakhulu.
Utshani nemifino eluhlaza kuqukethe i-chlorophyll - into ethize esiza izitshalo ukuthi zibone ilanga. Kumuntu, i-chlorophyll nezinye zezinto ezihambisanayo zivame ukumisa umzimba, ziphikisana nomdlavuza we-prophylaxis, zisiza ekuvuseleleni izicubu nokuthuthukisa ukuvuselelwa.
Izithelo zakudala ezibomvu nemifino zinomzimba wokulwa nomdlavuza, ziyi-antioxidants futhi zivimbela ngenkuthalo inqubo yokuguga. Ungakhulumi ngamavithamini kanye nezici zokulandelela. Ake sihlolisise izithako zesaladi yethu.
I-Celery
Amavithamini A, C no-E. Amaminerali, amaprotheni kanye ne-fiber. Ngokuzithandela kuthinta isimiso sezinzwa kanye nesimetabolism.
Anyanisi
Amavithamini B1, B2, PP, ascorbic acid. I-Carotene. Kunconywa isifo sikashukela, ukungena kwevithamini, umfutho wegazi ophezulu kanye nesifo sokuqina kwamathambo.
Ikhukhamba
Amavithamini C, B1, B2, P, provitamin A. I-fibre, amaminerali amaminerali e-potassium. Umthelela omuhle enhliziyweni, izinso, isibindi.
Iklabishi
Amavithamini C, P, B1, B2, PP, U. Potassium nama-fibre usawoti. Uqinisa izindonga zemithambo yegazi, normalizes ukugaya, kuvimbela okwenzeka izilonda.
Utamatisi
Amavithamini C, B1, B2, P, K. Carotene, i-phosphorus, i-potassium. Isetshenziselwa i-anemia, izifo zenhliziyo, isifo sofuba. Ivikela umdlavuza we-prostate.
Yiziphi ezinye izaladi zasentwasahlobo ezihle? Bazilungiselele ngokusheshisa futhi ngokushesha, ngoba akudingeki bapilise noma yini. Siyabadla, bathi, "baphile". Lokhu kuyadingeka ukuthi sihlukunyezwe ezakhiweni zasebusika, sizithukuthele ngama-fresh aromas fresh of izitsha spring. Futhi ngisho nokudla okusekelwe kuma-saladi yemifino, kulula kakhulu ukudlulisela emifino yokuqala nemifino yokuqala.
Ukudla kwe-Spring
Ukudla okuhlongozwayo kuqukethe ama-calories angu-1300. Nayi imithetho yayo esemqoka:
- ungakwazi ukuphuza noma yikuphi amanzi alula namaminerali.
- ngaso sonke isikhathi sidla ukudla ingxenye enkulu yesaladi. Kungenziwa ukulungiswa kusuka isilimo esidliwayo esinamagatsha anamanzi, ulethisi, ukhukhamba, tincetu zama-apula, ama-apod of ubhontshisi, izinhlamvu zommbila kanye utamatisi. Igcwele isipuni se-yogurt exutshwe ijusi kalamula, uviniga nezinongo.
Umphumela uzobonakala emasontweni ambalwa: uzokhipha u-2 kuya ku-4 kg, amathumbu azosebenza kahle (ngenxa yesibalo esikhulu se-fiber), isikhumba sizosula, futhi amehlo azogwinya.
Into esemqoka, zama ukwelula "inkathi yamasaladi" isikhathi eside: emva kwakho konke, amavithamini angeke adliwe ukusetshenziswa ngokuzayo. Futhi ukucabangela esibukweni kuzokubonga ngesibalo esincane, esithanda amasaladi kusuka emifino enhle, ekhukhulayo!
I-RECIPES
Ikhukhamba nge-tarragon
2 ikhukhamba eliphakathi kwe-cucumber engxenyeni ye-grater, engeza i-tarragon eqoshiwe. Isizini nge-yogurt noma ukhilimu omuncu ophansi, engeza usawoti.
Isaladi nge-shrimps
Amaqabunga e-lettuce aqoshiwe (uma ukusika, ukuxhumana nommese wensimbi kunikeza ukusabela okwenziwe nge-oxidative, ukubulala ingxenye yamavithamini), engeza imifino ephekiwe, iminqumo nemilitha. Isizini ngejusi lemon.
I-Cottage ushizi namakhambi
Iphakethe elilodwa lama-cottage ushizi onamafutha ahlanganiswe nezipuni ezimbili. ubisi noma i-yogurt, engeza i-parsley eqoshiwe, i-dill, i-coriander, i-garlic (ukukhetha kusuka) nosawoti. Umswakama obangelwayo ungagcozwa ngesinkwa sokugaya futhi uthole isamishi esiwusizo kakhulu futhi esihlwabusayo, esingahlanzwa ngilazi yamanzi utamatisi.
Isaladi le-ulethisi nge-oatmeal
Classic "isaladi ehlobo" - utamatisi, ukhukhamba, imifino, usawoti. Konke usike bese ushiya imizuzu embalwa ukuze uvele ijusi. Manje engeza izipuni ezimbalwa ze-oat flakes, mix bese ukhonza etafuleni.
UBrynza ngemifino kanye utamatisi
Ngomese omanzi (ongaqhubeki), sinquma ushizi sibe yi-cubes. Okuhle kakhulu kule saladi feta feta cheese feta "- kunamathenda amaningi okungafani futhi akusiwo usawoti kakhulu. Manje sinquma i-dill, i-parsley no-utamatisi. Hlanganisa bese ugcwalisa 1 tsp. amafutha yemifino bese ufafaza ijusi lemon. Ungafaka iminqumo noma ama-capers.
Isaladi elula
Kuyadingeka ukuba usike iklabishi bese uyifake kahle usawoti. Abaningikazi besifazane abakwenzi lokhu, futhi bakuthola isaladi kubo ngokushesha - kumele sengeze isinkwa esikhulu (khona-ke siba ikhalori engaphezulu). Sika utamatisi zibe tincetu, engeza i-parsley nedill, bese uhlanganise konke nge-yogurt noma ukhilimu omuncu ophansi.
Ama cherry amnandi namazambane
1 amazambane abilisiwe noma abhakiwe nge-1 bunch garlic zasendle. Engeza usawoti kanye ne-1 ithisipuni yamafutha yemifino.
Isithombo ngekhukhamba kanye namakhambi
Ikhukhamba 2 ephakathi, amagremu angu-400 esithombo, amagremu ayi-100 we-ulethisi, amaqanda amabili, anyanisi oluhlaza. Sika yonke into, sixube ne-1 isipuni se-yogurt. Engeza i-dill nosawoti.
Ikhukhamba ngeqanda
Ikhukhamba 1, iqanda elibilisiwe, anyanisi oluhlaza. Konke kunqunywe futhi kuhlanganiswe ne-1-hour spoon yamafutha yemifino.
Isaladi "le-Spring"
Ubilise amazambane, uwafake futhi uthathe ama-cubes amancane. Bese ufafaza ngamafutha yemifino. Futhi uthathe ukhukhamba amasha no-anyanisi, ungangeza i-apula ngomunambitha onobuhle. Ukuthinta kokugcina yi-peas eluhlaza.
Usawoti, pepper bese uxubanise kahle ne-cream fat-fat omuncu noma i-yoghurt.
Rucola ngeParmesan kanye Utamatisi
I-roulette ihamba ixubane nama-utamatisi amancane, ukhilimu, engeza ushizi we-Parmesan oqoshiwe noma oqoshiwe. Njengokuxhuma - 1 tbsp. l. ijusi lemon
Isikhathi sokuphumula kusuka emahlathini
Hlanganisa imifino eqoshiwe (ukukhetha: i-dill, i-parsley, i-coriander, isilimo esidliwayo esinamagatsha anamanzi, i-garlic zasendle) ne-yogurt nosawoti. Sisebenzisa njengokugqoka amasaladi noma esikhundleni sezimayonnaise ezitsha ezishisayo - inhlanzi, inyama noma i-pasta.
Futhi ekugcineni, izimfihlo ezimbili zemenyu enomnandi: zama ukugcwalisa amasaladi ngamafutha yemifino yokucindezela okubandayo - umnqumo, i-linseed, ithanga, i-sesame noma i-walnut amafutha. Ukwengeza ekuqaliseni izinqubo zemithi emzimbeni, la mafutha anika izitsha ezintsha zokunambitha.
Futhi okwesibili, kuhle ukusebenzisa ulwandle usawoti esikhundleni sokupheka okuvamile, okuyinto ene-flavour ehluke kakhulu futhi, eqinisweni, iyasiza kakhulu ngenxa yokuqukethwe okuphezulu kwe-iodine okuthonya kakhulu igulane le-thyroid, elixhomeke kakhulu ekutheni umuntu omncane kakhulu .