Isaladi eluhlaza okwesibhakabhaka Ngiye ngilungiselela lesi saladi isikhathi eside, ngifaka ukuhluka okuncane kulezi zithako, isibonelo, esikhundleni sembewu ye-sesame, ungathatha imbewu ye-poppy, bese ushintsha ushizi wezimbuzi nge cubes ezincane ze-shizi kanzima. Ikhwalithi eyinhloko yesaladi - ubuningi bamafutha aluhlaza ngendlela yama-saladi amaqabunga kanye ne-kiwi ahlala engashintshi. Kungani? Imifino eluhlaza kanye nezithelo ziwumthombo wamavithamini K1 awaziwa kakhulu, ngenxa yokuthi i-calcium iqoqa emzimbeni futhi i-metabolism ilawulwa. Lokhu kungaphandle kwazo zonke ezinye izakhiwo eziwusizo ze-pantry eluhlaza. I-K1 i-fat-soluble, ngakho-ke kulawa saladi kunconywa ukuthi ugcwalise ngamafutha. Ukuvumelana kokunambitheka lapha kuhlanganiswa nezinhlamvu ze-sunflower kanye ne-sauce elimnandi nelomuncu. Ngokuvamile, isaladi inamanzi, ikhanya futhi i-tonic.
Izithako:- Isaladi eluhlaza 5 amaqabunga
- I-Kiwi izithelo 3 ama-pcs.
- Imbewu ye-sunflower yahlunga 2 tbsp. l.
- Sesame White 5 g
- I-Goat ishizi elithambile 150 g
- Amafutha omnqumo 2 tbsp. l.
- I-Honey 1 tsp.
- I-juice juice 1 tsp.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ake silungiselele isaladi lezi zithako: amaqabunga esaladi eluhlaza, i-kiwi, i-cheese yezimbuzi, imbewu ye-sunflower, i-sesame, amafutha omnqumo, uju, i-lemon, i-pepper.
- Isinyathelo 2 Gweba imbewu ye-sunflower epanini elomile lokupaka kuze kube yilapho ephazamiseka kancane. Okufanayo kufanele kwenziwe ngezinhlamvu ze-sesame.
- Isinyathelo 3 i-Kiwi ihlutshiwe futhi ihlukaniswe ibe imibuthano emincane.
- Isinyathelo 4 Amaqabunga e-Lettuce ahlanzwa, agijimise amanzi futhi agcobe ngethawula lephepha, aphule amahlamvu abe yizicucu bese uwagcwalisa ngesitya esikhulu.
- Isinyathelo 5 Beka ama-kiwi mugs emaqabunga e-lettuce, ugcwalise ngokuphelele isidlo. Sishiya imibuthano embalwa yokuhlobisa isaladi.
- Isinyathelo 6 Ushizi wezinyosi we-Soft unqunywe ngokucophelela phezu kwe-kiwi.
- Isinyathelo 7 Hlanganisa uju, ujusi kalamula, amafutha amancane, wengeza i-pepper esanda kutholakala ukuze unambitha, futhi, uma ngabe ufisa, usawoti (Angivame ukukubeka).
- Isinyathelo 8 Hlanganisa amafutha asele bese ususa ingxube kumsizi omningi.
- Isinyathelo 9 Gcoba ngesaladi esiphundu-elimnandi le-sauce, ufefa ngezinhlobo ezimbili zembewu ye-sunflower. Sinquma ama-kiwi amaks asele ukuhlobisa phakathi nendawo futhi siwahlobisa ngesaladi, sisakaze izingcezu ezicutshiwe ukuze ama-kiwi mugs abonakale ehamba ngesaladi. Sisebenza ngokushesha.