Ezweni kunezindlela eziningi zokuthi "kufanelekile" kanjani ngakusasa ngosuku olulandelayo bese uchitha usuku lonke ngesimo sengqondo esihle. Kodwa-ke, ngeshwa, akuzona zonke lezi zindlela ezifanele ngamunye wethu ukuze uqale usuku lwethu olusha. Ake sibuke amanye amathiphu wokuthi ungangena kanjani usuku olusha ngenhliziyo ejabulisayo.
Shesha, njengoba kancane ngangokunokwenzeka .
Zama ukuqala usuku ngalunye olusha ukuze kungadingeki ukuba ugijimele futhi, usheshe uzungeze indlu, uzosebenza. Ukuze wenze lokhu, udinga ukusetha i-alamu yakho okungenani imizuzu engu-40 edlule. Awukwazi ukuvuka masinyane - vele ulale embhedeni.
Ngendlela, masinyane gxuma embhedeni odokotela abayincoma. Ukuvuka ekuseni kufanele kube lula kakhulu futhi kujabulise. Ngakho-ke, ngaphambi kokuvuka embhedeni, sincoma ukwenza izivivinyo ezilandelayo (ngamunye ngamunye izikhathi ezingu-20 ngamunye).
1. Ungalokothi uphume embhedeni nge-jerk. Emva kokuvuka, ulale phansi okwesikhashana emhlane wakho, bese usuleka kahle. Khona-ke, ngezinyawo zakho uzama ukushintshanisa ngesithuthuthu sokuzungeza "ibhayisikili". Bese nje uphumule.
2. Hlala emaphethelweni ombhede, welula imilenze yakho kancane bese ubeka izandla zakho phambi kwakho. Bese ugoqa umzimba wakho phambili kuze izandla zakho zithinte phansi. Hlala kule ndawo cishe imizuzwana engu-2 bese uhamba kancane kancane futhi ngokushelela.
Lezi zivivinyo izokusiza ukuthi ukhokhele ukuqala kosuku ngesimo sengqondo somusa nesinamandla. Ngaphezu kwalokhu kuvivinya umzimba, ungakwazi, ngenkathi ulele embhedeni, ulalele umculo bese ucabanga ngezindaba zakho, okudingeka uzisebenzise ngosuku olunikeziwe. Kodwa emva kokuphuma kwakho embhedeni, kufanele uhambe ewindini evulekile noma emnyango wokuvotela futhi njengoba kufanele, uphakamise izandla zakho phezulu, uphume phambi kwakhe. Lokhu kuzokusiza ukwelula wonke amaqembu omzimba wakho bese ulahla ukungabi namnandi emzimbeni. Thatha umoya ojulile uphinde uphume. Emva kwalokho ungasebenzisa i-gymnastics elula ekuseni.
Ukudoba kuyisiqalo esihle kakhulu ngosuku oluvuthiwe .
Ngemuva kwezinqubo ezinjalo zokuzivocavoca, ungaya esiteshini ngokuphepha. Ukugeza nje okupholile kuzokusiza ukuthi ekugcineni uphelele ukulala futhi uthole isimo sengqondo esisha futhi sijabule. Ukwelashwa kwamanzi kufanele kugcwaliswe nge-shower ehlukile, okuzophakamisa kakhulu ithoni yakho. Ukuqala ukugeza kudingekile ngamanzi afudumele futhi kancane kancane ukwandise izinga lokushisa kwalo ukubekezelelana, bese ushintshela ngokubandayo emakhazeni. Ngemva kwalokho, hlala ngaphansi kwamanzi abandayo imizuzwana embalwa bese ushiya isha. Yiqiniso, ishawa sasekuseni ngeke likusindise ezinkingeni nezinkathazo ezizayo, kodwa kuzokunika ujabule futhi kuzokukhokhisa ngenhliziyo enhle. Ngendlela, ukwehlukanisa isondlo kahle kuqinisa ukuzivikela komzimba futhi kuthuthukise ukujikeleza kwegazi.
Ngemuva kokugeza, hamba esibukweni bese ugxila ekutheni ulahlekelwe. Yenza ukumomotheka ekucabangeni esibukweni futhi ucabange ukuthi ucabange kangakanani, uphumelele futhi unhle, futhi ukuthi konke okungeke ukwenze kulolu suku ngokuqinisekile kuzosebenza futhi kulethe izithelo ezinhle. Isimo sengqondo esinjalo sosuku oluzayo sizokusiza ukunqoba zonke izinselele ezizayo futhi uxazulule izinkinga eziningi ezihlobene, isibonelo, emsebenzini wakho. Ngendlela, ngokuqinisekile uzobona ukuthi isimo sakho sengqondo siye sathuthuka kanjani.
Kuyini ekuseni ngaphandle kwasekuseni ?
Yiqiniso, abaningi bethu bathambekele ekusebenzeni ngaphandle kokudla kwasekuseni. Abanye abantu bayichaza lokhu ngokuthi abafuni ukudla ekuseni kakhulu, futhi abanye baziphendulela ngokwahluleka ukudla ngokujwayelekile ngokusheshisa. Kodwa futhi akulungile. Khumbula, ukudla kwakho okusawosa kakhulu futhi okuhlukahlukene kakhulu, okulula kakhulu futhi okunempilo kuyoba ngukuqala kosuku lwakho. Amandla amahle kakhulu futhi alinganiselayo aqala ukunikeza ama-carbohydrates, afakwe ku-muesli, isinkwa esimnyama. Kodwa amaqanda, ushizi, inyama enomzimba, ubisi, i-cottage shizi, i-yoghurt, izithelo nemifino inikeza umzimba wethu ngamavithamini, amaprotheni kanye namaminerali ayigugu.
Ngendlela, isimo sengqondo esihle sizokusiza ukuba ushaye futhi ikhofi ikhofi noma itiye, okunconywa ukuba uphuze ngendlela ekhululekile. Noma kunjalo, kungakhathaliseki ukuthi basho kanjani ukuthi ikhofi inhle kakhulu, khumbula ukuthi indebe yetiyi iphumelela ngokwengeziwe ekukhuliseni amandla ethu. Kodwa ingilazi yejusi yezithelo zemvelo ngokuqinisekile iyokusiza ukuba ugcwalise amandla akho okugcina amandla.
Iqiniso lonke lisemilenzeni .
Uma unethuba, futhi isikhathi sikuvumela, hamba uye emsebenzini, ungalokothi ujabulele lokhu kujabulisa. I-feat enjalo iyokusiza ukuthi uhlale uhlekile kuze kube kusihlwa.
Usuku olunezinzwa ezinhle noma amathiphu ambalwa wenothi .
Khumbula ukuthi uma ukwamukela ukudla kwakho kuzohambisana ngokuqondile newashi lakho lezinto eziphilayo, isimo sengqondo esihle sizohlala kuwe usuku lonke.
1. Ukuqala ngo-6: 00 ekuseni, isidingo samandla sanda kakhulu. Ngakho-ke, udinga ukulinganisela ukudla kwasekuseni kahle kakhulu.
2. Nga-10 ekuseni, kunciphisa umsebenzi. Ngakho-ke, udinga ukudla okuncane, njengokungathi "ulayishwa kabusha." Amandla kufanele akwanele kuze kufike isikhathi semini.
3. Kodwa cishe ngo-3 ntambama udinga ukudlala okulula.
4. Kusukela phakathi kwamabili, kufanele uyeke ukudla. Ngalesi sikhathi umzimba wakho uya esigabeni sokuphumula.
Futhi ekugcineni, ukuze ususe ukukhathala noma ukucindezeleka phakathi nosuku, kunconywa ukuthi uhlaziye i-lobes ezindlebeni ngosizo lwesithupha nesithupha somunwe. Nasi uhlelo olulula futhi olutholakalayo lokuqala usuku lwakho ngamanothi amahle. Ukunamathela kuzo zonke ezibhalwe ngenhla, ngokuqinisekile uyoba nomoya omuhle. Inhlanhla!