Izici zokudliwa kukaKim Protasov
Ngokusebenza kahle kokudla, u-Protasov uthe amazwi amaningi, kodwa ukulula kwawo akufanelekile ukukhuluma ngakho, ngoba lapha konke kuvela emacaleni okuqala. Isikhathi esiphelele salokhu kudla amaviki ayisihlanu. Kusukela kulesisikhathi, amaviki amabili okuqala ungadla ukuthi umphefumulo wakho ufisa kangakanani, imifino enomsila onomsoco kanye nemikhiqizo yobisi elinamaphesenti ayisihlanu amafutha, isibonelo, i-kefir, i-cottage shizi noma i-granular home-made cheese. Kodwa izinhlobo ezihlukahlukene zama-shizi, i-curd ushizi, ama-yoghurters okudlayo akuvunyelwe nakancane, naphezu kokuthi zifanelekile okuqukethwe okunamafutha, ngoba izithasiselo kule mikhiqizo yobisi zifaka ushukela nesitashi. Kungenxa yalesi sizathu ukuthi udinga ukutadisha ngokucophelela ukwakheka ngaphambi kokuthenga noma ukusebenzisa imikhiqizo yobisi.
Ngaphezu kwalokho, kwimenyu yokudla kaKim Protasov, iqanda elibilisiwe, ama-apula amathathu aluhlaza futhi kufanele uphuze okungenani amalitha amabili amanzi, ikhofi noma itiye nsuku zonke. Uma ukhuluma ngalokhu okubalulekile, kubalulekile ukukhumbula ukuthi kumele kusetshenziswe kuphela ngaphandle kokushukela. Umthetho oyinhloko walokhu kudla ukulandelela kwakho ngokucophelela kokudla kokudla kwamafutha emzimbeni nsuku zonke, okungafanele kudlule amagremu amane. Ukunamathela ekudleni kwe-Protasov, ungadla konke okufunayo, okukhululekile kakhulu endaweni yokubuka kwengqondo.
Iyini ukuphumelela kwalokhu kudla?
Okokuqala futhi okubaluleke kakhulu, lolu hlobo lokudla lwenziwa ngumhlengikazi ochwepheshe futhi luhlanganisa ukudla okunempilo, okuhlanganisa ukuqeda ama-carbohydrate ekudleni nokuthola amavithamini abalulekile, ama-microelements, i-fibre namaprotheni emzimbeni. Ungadla imifino eluhlaza kunoma yikuphi ukwanda, ngaleyo ndlela ususe umuzwa wendlala. Ukungabi khona kwezinhlobonhlobo ze-diuretic kanye ne-laxatives ekudleni kukhuluma ngezinzuzo zokudla emzimbeni, ngoba ujwayele ukusebenza ngokuzimela, ngaphandle kwezinto ezikhuthazayo, ngesikhathi sokuqinisa umsebenzi wezinqubo zemvelo zesistimu ye-excretory.
Ukuphumelela kokudla ngokusho kwezikhundla:
Amavithamini kanye nezici zokulandelela ezitholakalayo emifino eluhlaza futhi engewona i-carbohydrate azihambisani nomzimba "kwindlala" ye-vitamin. Ngokuphathelene nalokhu, izinqubo ze-metabolic ziyagxila, i-trophicity yazo zonke izicubu zithuthukiswa futhi ukujikeleza kwegazi kuvamile ngisho nasesikhungweni se-adipose, esingenasifo samapillari. Ngenxa yalezi zinqubo, ukuhlanza okusheshayo kwamafutha emathisini angaphansi kwegazi kanye nokuhoxiswa okusheshayo kwemikhiqizo yokubola kwamafutha emzimbeni. Ukudla okunezifucu kuhlanza kahle amathumbu futhi kuhloswe ekuthuthukiseni i-peristalsis yayo.
Ukunciphisa inani likasawoti emzimbeni futhi ukuwudla ngamanzi amaningi kuthuthukisa umsebenzi wezinso futhi kusiza ukugwema ukwakheka kwamatshe.
Isikhathi eside sokudla sikasiza umzimba ukuba uvumelane nombuso osebenzayo we-metabolism kanye nokudla ngokwalo, okwenza kube nokuhlanganiswa komphumela. Futhi, lokhu kudla kuhlanganisa imodi yokungena futhi "ukuphuma" ekudleni, okusiza umzimba ukuba ugweme ukucindezeleka ngenxa yezikhathi ezihamba kancane.
Ukudla okunomsoco ku-index ye-hypoglycemic kuphinda kukhulume ngokuphumelela kwalokhu kudla. Mayelana nalokho odokotela abakhuluma ngokuphindaphindiwe, beqondiswa ukusetshenziswa kwama-carbohydrates avamile kanye nokuvinjelwa ushukela ongenalutho. Inhlanganisela yemikhiqizo ehlanganisiwe ekudleni, ilayisha ama-pancreas futhi ingayilanda kabusha futhi yonke umzimba ngokusetshenziswa kokudla okulandelayo ngokuklama "okulungile" kwama-carbohydrate. Lokhu kusebenza kakhulu ekuvikeleni isifo sikashukela.
Indlela enengqondo yokucabangela kanye nokugcwaliseka okufanele kwezidingo ze-Protasov yokudla kuzokuvumela ukuba uzuze imiphumela emihle kakhulu enomphumela omuhle wezempilo futhi ikusize ekuqedeni ngokuphumelelayo amafutha angaphezulu futhi ungabuyisele futhi, okubaluleke kakhulu kuwo wonke owesifazane!