Isaladi nenkukhu nama-walnuts. Ukupheka kwetafula lonyaka omusha

Ngokwesiko, ingxenye enkulu yesaladi yenkukhu iyinyama yenkukhu emhlophe - isifuba, kodwa ungasebenzisa ezinye izingxenye, isibonelo, inkukhu yesibindi, izinhliziyo noma isisu.

Ngendlela, isaladi nenkukhu inezinzuzo ezimbalwa, njenge:

1. Ukupheka okusheshayo
2. Ukutholakala ngenxa yentengo ephansi yenkukhu
3. Ukuhlanganiswa okuphelele nemikhiqizo ehlukene
4. Okuqukethwe kwe-caloric ephansi. Kuhle kakhulu kulabo ababuka isibalo sabo

Izithasiselo ezivame ukusetshenziselwa izinkukhu kule ndawo ziyi-pineapple ekheniwe, ikhukhamba elisha, ushizi nama-walnuts. Ngakho, zokupheka ezidumile ziphambi kwakho.

Isaladi «Inkukhu-ikhukhamba-i-walnut»

Ukuhlanganiswa kwenkukhu, ikhukhamba elisha kanye ne-walnut kunamagama amahle "Ukuthambekela" futhi, ngokusemandleni akho, ukuhlobisa ithebula lonyaka omusha. Lesi sidlo sigcwalisa ngokugcwele igama layo, njengoba libonakala libe lithenda, elihlwabusayo futhi ngesikhathi esifanayo lihamba kahle.

Izithako ezidingekayo:

• inyama yenkukhu (isifuba) - 400 g
• ukhukhamba fresh - 2-3 ama-PC
• Ukutshala izihlahla ngaphandle kwembewu - 150 g
• inkukhu inkukhu - 5-6 izingcezu
• i-mayonnaise ephansi-fat - 200 g
• ama-walnut kernels - 100 g
• usawoti - 1 tsp.

Indlela yokulungiselela:

1. epanini elincane, ubilise isifuba senkukhu, kanti amanzi kufanele athululelwe kancane. Isikhathi sokupheka sinemizuzu engu-25-30. Bese uyiphonsa, uyipholile futhi uyike ube yimichilo;
2. ubilise amaqanda amahlanu, upholile bese uwahlanza kusuka kugobolondo. Khona-ke ngokwehlukana kwi-grater enamafutha, grate amaprotheni amaqanda abilisiwe, nasezikhumpheni ezinhle;
3. khipha ukhukhamba bese uwasika ube yimichilo;
4. hlambulula umsila ngamanzi, khona-ke esitsheni esincane, uyisithamela ngamanzi abilayo imizuzu engu-10-15. Ngemuva kokuba umlimi uhlume, khumula ngemifino;
5. fake kahle ama-walnuts;
6. ngaphansi kwefomu evulekile, beka isifuba senkukhu bese uqeda imayonnaise ngenhla;
7. Beka umlimi oqoshiwe onamayonnaise futhi umboze ngama-walnuts oqoshiwe, bese ubeka amaqanda amhlophe asetshiwe phezu kwamantongomane. Bese uhlanganisa yonke indawo futhi imayonnaise;
8. Phezulu kwamayonnaise, beka ukhukhamba amasha bese wengeza imayonnaise futhi;
9. futhi ukuthinta kokugcina kuyisigcawu sezikhupha ezigayiwe namahlumela enhlobonhlobo njengendwangu;
10. Isaladi "Ukuthambekela" sekulungele! Beka efrijini amahora angu-2-3, bese ukhonza ngesibindi etafuleni.

Iseluleko: amaqanda ama-saladi kufanele ahlanganiswe "aphethwe kanzima". Ukuze wenze lokhu, kumele agcinwe ngamanzi abilayo okungenani imizuzu engu-7-8

"Inkukhu - Inanini - I-Greek - Nut" Isaladi

Isaladi nenkukhu, i-chinese ekheniwe kanye ne-walnuts nayo iyinambitha kakhulu futhi engavamile. Igama layo lingu "Royal", ngakho itafula lakho lonyaka omusha lizobonakala njengemenyu yokugubha yamakhosi.

Izithako ezidingekayo:

• inyama yenkukhu (isifuba) - 300 g
• inkukhu yamaqanda - izingcezu ezingu-4
• ushizi kanzima - 200 g
• anyanisi - 1 pc.
• amaphayinaphu ekheniwe - 350 g (ibhodlela elilodwa)
• imayonnaise - 250 g
• ama-walnut kernels - 100 g
• uviniga 9% - 1 tsp.
• usawoti - 1 tsp.

Indlela yokulungiselela:

Ukulungiselela izithako:

1. Bilisa isifuba senkukhu emanzini amancane. Isikhathi sokupheka sinemizuzu engu-25-30. Bese uyiphonsa, uyipholile bese uyisika noma ngezandla zakho uyidabule eceleni kwezingubo;
2. ubilise amaqanda ama-4, upholile, ususe igobolondo uphinde uwafake ku-grater;
3. Ngenkathi inkukhu namaqanda kubilisiwe, u-anyanisi u-marinate uviniga. Ukuze wenze lokhu, udinga ukusika u-anyanisi ohlutshiwe ngezicucu ezincane bese ufakwa esitsheni, bese uthele ngamanzi afudumele bese ufaka 1 tsp. 9% uviniga. Shiya ukuma imizuzu engu-10-15 bese uvula. Ama-anyanisi aqoshiwe asekulungele;
4. nquma kahle i-ananas yamathinini;
5. Ama-nut kernels agaye ku-blender, futhi ajoyine ushizi ku-grater enhle.

Ukulungiselela:

Manje qalisa ngokuqondile ukwakha ubuciko bakho obuhle bokudla. Ukuze wenze lokhu, udinga ukubeka izendlalelo epulangwe ngendlela elandelayo:

1. usakaze izinhlamvu zezinkukhu kuwo wonke ipuleti;
2. Ngokufanayo usakaze u-anyanisi oqoshiwe phezu kwezibopho;
3. bese usakaza i-ananasini ekheniwe eqoshiwe;
4. isendlalelo esilandelayo amaqanda aqoshiwe, okuphezulu okumele agcwaliswe kahle nge imayonnaise;
5. Ushizi okhishwe ngokulinganayo uhlanganisa yonke indawo ye-imayonnaise futhi usebenzise kalula izandla zeshizi;
6. futhi ungqimba wokugcina ngamantongomane aqoshiwe, okumele futhi aphulwe kancane;
7. Ngaphambi kokukhonza, iRoyal Royal inconywa ukuba ipholile esiqandisini okungenani imizuzu engama-30.

Ithiphu: Bilisa inyama yesaladi, uyibeke emanzini abilayo. Ngakho-ke, ngeke igcine ifomu kuphela, kodwa futhi lizokwenza izinto eziwusizo

Isaladi «Inkukhu - ushizi - isiGreki - i-walnut»

Iresiphi yalesi isaladi ilula kakhulu futhi izothatha imizuzu engu-15 kuphela. Futhi yaziwa ngaphansi kwegama elithi "Original".

Izithako ezidingekayo:

• isifuba senkukhu ephumayo - 300 g
• izinhlamvu ze-walnut - 50 g
• utamatisi uqinile - ama-4 ama-pcs
• ushizi kanzima - 100 g
• i-garlic - ama-clove amabili
• i-parsley entsha - 50 g
• imayonnaise - 3 tbsp. l.
• usawoti - 1/4 tsp.

Indlela yokulungiselela:

1. usike isifuba esibhekile neshizi esinzima;
2. nquma ama-walnuts;
3. uthathe utamatisi ube ngamacube;
4. nquma i-parsley ne-garlic;
5. Hlanganisa konke esitsheni esijulile kanye nenkathi ngosawoti ukunambitha;
6. ngaphambi kokukhonza, inkathi nge imayonnaise.

Ithiphu: njengomhlobiso wezinkukhu zezinkukhu, amagilebhisi, uthathe ama-halves amabili, kanye nezinhlamvu zegromegranate kufanelekile.