Iziguli eziningi ziqamba amanga kumazinyo. Ungavuma kanjani kumuntu onesigqoko ezandleni zakhe nasemasikini, ukuthi imbangela yecala yayiyimbewu izolo, kodwa akasoze ephila. Phela, odokotela bamazinyo basisusa ekuhlungeni imbewu. Akunakwenzeka ukumelana, khona-ke awukwazi ukugwema izinkinga ngamazinyo akho. Ake sibheke inzuzo kanye nokulimala kwamabele omnyama.
Izinzuzo
1. Lo mkhiqizo ucebile amavithamini A-D, i-E ne-E namafutha. I-Polyunsaturated fatty acids, equkethe amafutha yemifino, iyancipha ukuguga nokunciphisa izinga le-cholesterol egazini.
2. Uma ulahlekelwa isisindo, kunezinhlobo eziningi zokudla okuqukethe ukusetshenziswa kwezimbewu. Imbewu ye-sunflower inganciphisa ukudla, ngakho-ke ungavumeli abantu badle ukudla okunamafutha kaningi.
3. Ku-kernel emhlophe yezinhlamvu, ama-carbohydrate amaningi, amafutha angama-35%, angaphezu kuka-25% weproteinyini ephezulu yokudla. Imbewu ye-sunflower igcizelela ibhalansi ye-asidi-base, i-vithamini ecebile, eqinisa izibilini zomzimba nomzimba womuntu.
4. Izitshalo ezimhlophe ziyisitolo sokugcina izinsimbi ezincane - i-iron, i-calcium, i-iodine, i-fluorine, i-zinc. Lezi zindwangu zembewu ye-sunflower zigcina ubusika bonke, lapho zithola khona igama labo "ezokugcina zemvelo".
5. Imbewu yindlela yokuvimbela i-infarction ye-myocardial, isifo sokuqina kwesifo somzimba kanye nezinye izifo zesimiso senhliziyo, kusiza nge-bile ducts nesifo sesibindi. Enzalweni ye-sunflower iqukethe amaprotheni angu-20, ihlanganisa amino acid ebalulekile.
6. Imbewu ewusizo egobolondo, kunokuba ngaphandle kwayo. I-fat is oxidized in imbewu ehlanzekile.
7. Imbewu ye-sunflower iqukethe izinto eziwusizo, futhi zifana nezinye izinhlobo. Futhi ngesikhathi esifanayo ahluke ngokuthi aqukethe i-vitamin B6 ne-folic acid.
8. Ngenxa yokuthi le vithamini iqukethe, kusiza ukuqinisa izipikili nezinwele. Imbewu eningi isetshenziswa ku-cosmetology. Ngokwezisekelo zembewu wadala izidumbu zomzimba, zakha umphumela wesikhumba esisha, ubuyisela isakhiwo sayo, futhi zisize ukususa amaseli afile.
9. Izazi zengqondo zithi inqubo yokuhlwanyela imbewu iyasiza ekunciphiseni izinzwa, kuyadingeka ukuthi izandla zithatha okuthile, imbewu iyasiza ukuphazanyisa nokuphumula, njengebuhlalu bamaSulumane.
10. Amagremu angu 100 amagciwane aqukethe ama-milligrimu angu-300 we-magnesium, aphindwe izikhathi ezingu-6 ngaphezu kwalokho okutholakala ku-bread bread, okubhekwa njengomhlinzeki oyinhloko walesi sici.
Kuyingozi
1. Imbewu ayidingi ukudla, labo abafuna ukunciphisa umzimba. Amagremu ayi-100 ezinhlamvu ze-sunflower aqukethe 520 kcal. Futhi lokhu kusho ukuthi:
isigamu inkomishi ye-sunflower = ibhakhodi le-chocolate noma ama-2 we-ricebhisi abilisiwe
ingilazi = izingxenye ze-shish kebab ezivela ku-ngulube noma isigamu sesinkwa
2. Lapho kuhlwanyela imbewu, izinto eziningi eziwusizo zibhujiswa.
3. Izimpande ezinde ze-sunflower zithathwe emhlabathini, okungenzeka, futhi akunakwenzeka. Ngokuvamile i-cadmium itholakale phakathi kwezihlanganisi, umphumela wayo omazayo emzimbeni womuntu usuvele uqinisekisiwe. Njengoba kungekho ukulawula ukuthengiswa nokukhululwa kwembewu, bese uthenga imbewu ye-sunflower yemvelaphi engaziwa, ungaluma emzimbeni umthamo oqinile we-cadmium, futhi akekho ozonikeza noma yikuphi ukuqinisekiswa.
4. Ngemva kwezinhlobo eziningi ze-luzganya, emlonyeni, izinyosi zamazinyo zibhujiswa. Ngenxa yalokho amazinyo aba yibubi, aqhuma futhi ajwayele ukwakha amabala amnyama, lawa ngamatshe wamazinyo.
5. Imbewu inomthelela omubi ezintanjeni zamagama. Ngeke isetshenziswe ngabaculi, ngoba uma uwasebenzisa, umphimbo ugobile futhi akunakwenzeka ukuba abaculi bahlabe amanothi aphezulu. Lokhu kuvame ukushiwo ezikoleni zomculo.
6. Abanye ochwepheshe bathi abakwa-Kuban ugogo baphatha imilenze yabo, bafaka esikhwameni sembewu eshisayo, bese beya emakethe bese bethengisa imbewu kulekuchkah.
7. Abacwaningi bahlola imbewu ejwayelekile futhi baphetha ngokuthi uma besetshenziselwa njalo, kungaba yingozi emzimbeni, bandisa ingozi yesifo sezinzwa nezinso. Ngenxa yokuthi umuntu unomuntu obamba umonakalo ku-cadmium yomzimba.
Imbewu ine-"psychotherapeutic" effect. Basiza ukuqeda ukubhema, izazi ze-psychologists zithi inqubo yezinhlanzi ezinomsoco igxilisa izifiso zegwayi. Imbewu iyi-antidepressant enhle kakhulu. Ngesikhathi sokucindezeleka nokukhathazeka basiphazamisa inkinga ecindezelayo.
Manje siyazi ngezinhlamvu ze-sunflower futhi sazi ngezinzuzo zabo kanye nokulimala. Kuzo zonke izinto ezishiwo, kungaphetha ngokuthi imbewu yile mkhiqizo owusizo, futhi iyamnandi. Igama elithi "i-sunflower" ngaphansi kwelanga, kodwa ingabe ukukhanya kwelanga kungabangela ukulimala okuphelele?