Sipheka isithombo Ngeshwa, esikhathini sethu isithombo sesisithameli esiyinqaba ematafuleni ethu, nakuba kungadingeki sikhulume ngezinzuzo zayo - wonke umuntu uyazi ukuthi unamavithamini amaningi, amaminerali, ukuthi awusizo ekuboneni, ukugaya nokugaya umzimba. Futhi ngamazinyo, ngoba ukuhlakulela le mifino enomsoco kakhulu ukuqeqeshwa okuthile kwamazinyo namazinyo, bahlanze. Okhokho bethu baphathisa isithombo ngokuhlonipha okukhulu, basebenzisa cishe yonke unyaka wonke. Futhi lokhu kuyaqondakala, ngoba isithombo singomunye walawo mifino embalwa engagcinwa endaweni epholile kulo lonke ubusika, ngaphandle kokulahlekelwa ijusi kanye nezakhiwo eziwusizo, futhi kungadingeki ukwelashwa okushisa. Amamaki amaningi ahlukene okusanhlamvu - amnyama, amhlophe, ama-margelan, i-daikon - futhi manje ungathenga eminyangweni yemifino nganoma yisiphi isikhathi, futhi umkhiqizo omuhle ukuhlinzeka umzimba wakho ngamavithamini emvelo ngenkathi ebandayo. Mhlawumbe izitsha eziyinhloko lapho isithombo sisetshenziswa khona yiziladi, nakuba abanye benza isithombo ngisho nokugxila ama-ravioli. Enye yalezi saladi sincoma ukukupheka namhlanje. Kodwa khumbula ukuthi esiswini esingenalutho asikhuthazwa.
Izithako:- I-Radish eluhlaza 1 pc.
- Anyanisi 1 pc.
- I-Walnut 50 g
- Imayonnaise 2 tbsp. l.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Imikhiqizo eyinhloko yokupheka isaladi - isithombo singaba omnyama, omhlophe noma oluhlaza, anyanisi namantongomane.
- Isinyathelo 2 Hlanza futhi uthande isithombo ngesiguce esibi.
- Isinyathelo 3 1, hlaziya isibani esiphakathi bese uthatha izindandatho ezingamashumi.
- Isinyathelo 4 Geza amafutha emifino epanini lokuthosa bese ufaka u-anyanisi kuze kuvele kucace.
- Isinyathelo 5 Hlanganisa isithombo, u-anyanisi, ama-1-2 wezipuni zamayonnaise namantongomane, kuqala uwaphule zibe izingcezu ezincane.
- Isinyathelo 6 isaladi isithombo kahle, engeza usawoti, pepper ukunambitha bese ushiya esiqandisini imizuzu 40-60.