Uma uke wavakashela eFrance, ngokuqinisekile uzovuma ukuthi akuvamile ukuhlangana nenkosikazi yaseFrance phakathi kwabesifazane baseFrance. Mhlawumbe le mfihlo yokuvumelana ikhona ekudleni okusha okuhlongozwayo udokotela waseFrance u-Pierre Ducant.
Diet Dukan's Diet
Esikhathini sethu kunzima ukumangaza abantu ngezindlela ezintsha ekulwa nokukhuluphala. Nokho, lokhu kwenziwa nguDkt. Pierre Ducant eminyakeni engaphezu kwengu-10 edlule. Ngemva kokuzama ukwethula isimiso sokulahlekelwa isisindo esakhiwe nguye emhlabeni, waphumelela, ngoba ukudla kwakungekho kwindlala, kodwa ekusebenziseni amaprotheni imikhiqizo. Ukubuyekezwa komdlandla kwabazuzi bokuqala kulokhu kudla kwakungeke kufike isikhathi eside, futhi incwadi kaDkt Dukan ethi "Angizi kahle" ("Angazi ukuthi ngidla kanjani") yathola ukuthandwa okukhulu.
Ukudla kukaDkt. Pierre Ducane kwabangela ukungavumelani okuningi, wabatshela abalandeli bakhe, kanye nabaphikisi bokudla lokhu. Le ndlela yokudla yaqashelwa emazweni ahlukahlukene emhlabeni wonke, futhi ithatha umugqa ohlwini lwamadlo okusebenza kahle kakhulu.
Okuyisisekelo sokudla kukaPaul Ducan
Ukudla kuncike kokudla okunamandla amaprotheni, kuyilapho inani lama-carbohydrate elidliwayo kufanele lilinganiselwe. Ukuze kuphumelele ukulahlekelwa isisindo, ukudla kuhlukaniswe ngezigaba ezine, okusiza ukulawula isisindo bese uhlela imenyu. Esigabeni ngasinye kunemithetho ehambisanayo okumelwe ilandelwe ngokuqinile:
- Amanzi akufanele abe ngaphansi kuka-1.5 amalitha ngosuku;
- Nsuku zonke udinga ukudla i-oat bran;
- Nsuku zonke ekuseni yenza ukuzivocavoca okulula futhi okungenani usuku lokwenza ukuhamba ngomzuzu 20-30.
Ngenxa yokuthi ukudla kukaDucane kusebenza kanjani
Njengoba kulokhu kudla izinga liyenziwa ngamaprotheni futhi ukusetshenziswa kwamathambo nama-carbohydrate kuncishisiwe, inqubo yokwakhiwa okukhulu kwemikhiqizo ye-under-oxidation yamafutha iqala emzimbeni. Ukunyuka kancane kwezinga lemikhiqizo ye-non-oxidation yamafutha kubangela ukwehla kwesifiso sokudla futhi ngenxa yalokho, amafutha aqala ukungcibilika ngezinga elimangalisayo.
Umbuso wokudla kukaDkt. Pierre Ducan
UPierre Duccan weluleka isimiso sesigaba sesine sokulahlekelwa kwesisindo. Isikhathi sokudla sincike ezingaki zama-kilogram ofuna ukukusho.
Isigaba sokuqala sokudla (Attack)
Isikhathi salesi sigaba sinqunywa isisindo ofuna ukulahla. Uma udinga ukulahlekelwa ngamakhilogremu ayishumi nanhlanu, isiteji kumele singapheli izinsuku ezintathu kuya kwezinhlanu. Uma kunesidingo sokulahlekelwa ngamakhilogremu angama-20 kuya kwangu-30, isigaba sokuhlasela akufanele sibe isikhathi eside kunezinsuku eziyisihlanu kuya kweziyisikhombisa. Uma ama-kilogram ayizinkulungwane ezingamashumi amathathu noma ngaphezulu, bese kungengaphezulu kwezinsuku eziyisikhombisa kuya kweziyishumi. Ngaphandle kwemingcele ongayidla: i-turkey, inkukhu, inhlanzi, i-ham, izinhlanzi zasolwandle, amaqanda, imikhiqizo yobisi engenamafutha, kuhlanganise nezinongo ezihlukahlukene, anyanisi, uviniga, u-garlic, usawoti omncane. Pheka ukudla kuphela umbhangqwana noma ubilise. Kufanele nakanjani udle isipuni esisodwa nesigamu se-oat bran nsuku zonke. Kuvinjelwe ukuba udle ushukela nophuzo.
Isigaba sesibili sokudla (i-Cruise)
Lesi sigaba sizohlala kuze kube umzuzwana lapho isisindo sakho sibhekwa njengelungile. Ekudleni kunezinguquko ezithile, amaprotheni ahlanjululwa ngamakhemikhali. Uma isisindo osicabanga ukuthi singaphezu kwamakhilogremu ayishumi, kudingekile ukuba usebenzise amaprotheni ezinsuku ngeprotheyini nemifino, futhi uma isisindo esiningi singaphezu kwalesi bar, izinsuku ezintathu zamaprotheni nezinsuku ezintathu zeprotheyini-zemifino kufanele zishintshwe. Ngaphandle kwemingcele, ungadla imikhiqizo yamaprotheni kusuka kwisigaba esichazwe ngenhla esithi "Ukuhlaselwa", kanye nemifino ebilisiwe noma ebhakiwe, izahika, izinongo, i-garlic. Qinisekisa ukuthi udla izipuni ezimbili ze-oat bran nsuku zonke. Imikhiqizo evinjelwe njengalawa: i-avocade, i-peas, amazambane, ubhontshisi, njengoba lezi zitshalo ziqukethe isitashi. Ibhonasi kulesi sigaba kuyoba ithuba lokuphuza ingxenye yengilazi yewayini elibomvu noma elimhlophe, i-cocoa encane noma i-soda lime.
Isigaba sesithathu sokudla (Fastening)
Bala isikhathi sesigaba kungaba kanje: izinsuku eziyishumi ngekhilimu eyodwa yesisindo esilahlekile (36 .5 kg = ngonyaka). Kukhona okuvumelekile okungenamkhawulo yonke imikhiqizo yesigaba sokuqala nesesibili, izingcezu ezimbili ushizi nesinkwa ngosuku, kanye nezithelo. Izipuni ezimbili kanye nengxenye ye-oat bran kufanele zibe khona emgqeni. Ukuvinjelwa kukhona imikhiqizo efanayo: ubhanana, cherry, amagilebhisi. Ibhonasi kulesi sigaba kuyoba ithuba lokudla noma yini kabili ngesonto, nje nje kudingeka uyenze ngesidlo esisodwa.
Isigaba sesine sokudla (Ukuqiniswa)
Kunconywa ukuqhubeka lesi sigaba kuyo yonke impilo. Yonke imikhiqizo ivunyelwe ukusebenzisa ngaphandle kwemingcele, kodwa ngeke kube yingozi ukudla kanye ngesonto ngaphansi kwemenyu yesigaba sokuqala. Qinisekisa ukuthi udla izipuni ezintathu ze-oat bran nsuku zonke.
Izinzuzo zokudla kwamaDukan
- Ukuphumelela kakhulu kunezinye izidlo ukuthi kukuvumela ukuba ulahlekelwe isisindo uma izidlo ezisele zingasasebenzi;
- Umphumela ubonakala ngokushesha, okukuvumela ukuba ugcine isifiso sokuqhubeka nokudla;
- Ayikho imikhawulo ekhethekile emalini, isikhathi nendawo yokudla;
- Kungenzeka ukulungisa izitsha okumnandi
Izinkinga zokudla
Isigaba sokuqala singabangela ukukhathala okukhulu, ukuqotshwa nokuphefumula okubi. Ngenxa yokuthi akukho izithelo namafutha okwanele ekudleni, kuyoba kuhle ukufaka kuwo amafutha yemifino kanye ne-vitamin complexes.
Imiphumela yokudla kukaPeter Ducan
Lokhu kudla, ngaphandle kokulahlekelwa isisindo (3-5 kg ngesonto) kuzosiza ekuqiniseni isisindo seminyaka eminingi.
Yini esongela ukudla kukaDyukana
Izazi zokudla zikholelwa ukuthi lokhu kudla ngenxa yokudlula kwamaprotheni nokuntuleka kwamavithamini kanye nama-carbohydrate kungabangela ukwephulwa kwezinqubo zemithi. Ukusebenza kwe-Ducant ekudleni kungaholela ekwandeni kwamazinga e-cholesterol, kungase kube nezinkinga nezinso, ubuhlungu kanye nezinkinga zenhliziyo.
Ukudla akuvunyelwe kubantu abangaphansi kweminyaka engu-18, abakhulelwe, asebekhulile kanye nabantu abanezifo ezingelapheki.
Iresiphi engasetshenziselwa isigaba "se-Cruise"
Ibele lesikhumba eliqoshiwe kufanele libe usawoti kanye nepelepele bese ufaka imifino. Ingqikithi eyodwa yobisi obisikiwe ishubile futhi ixubene ne-egg yolk eyodwa kanye nenkukhu ephekwe. Amaqanda amhlophe kufanele ashaywe futhi afakwe ngokucophelela engxenyeni yobisi lwezinkukhu, uthele isikhunta bese ebhaka kuhhavini imizuzu engu-30 phezu komlilo ophakathi.
Jabulela ukudla kwakho nokulula kwesisindo!